PAN-SEARED RED SNAPPER
This delicious pan-seared red snapper is made with fish seared in butter and oil, and then served with a lemon and caper pan sauce.
Provided by Sarah Trenalone
Categories Main Course
Time 12m
Number Of Ingredients 8
Steps:
- Pat snapper fillets dry. Dust with flour, and shake off any excess. Sprinkle them on both sides with salt and pepper.Prepare a heavy pan with the olive oil and 1 TB butter. Heat on medium-high until butter is melted but not browned, then turn the heat down to medium.
- Place the fillets in the pan and cook about 4 minutes. Don't touch the fillets until they're ready to flip.Use a thin metal spatula to test the fish. If you can slide the spatula under the fish without the fish sticking to the pan, it's ready to flip. If the fillets won't release, give them another 30 seconds. They'll release when they've finished cooking.After flipping, divide the remaining 1 TB butter over both fillets.
- Cook fish another 3-4 minutes until done. Fish will be golden on both the top and bottom and opaque all the way through when finished cooking.Transfer the fish to plates, leaving the excess butter in the pan. Cover fish to keep warm, or set fish in a 200ºF oven.
- Reduce heat to medium. Add the lemon juice and capers, and stir with a wooden spoon. Add half the herbs and stir again. Serve fish hot with pan sauce and remaining herbs.
Nutrition Facts : Calories 306 kcal, Carbohydrate 8 g, Protein 24 g, Fat 20 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 72 mg, Sodium 293 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
RED SNAPPER FRANçAISE WITH BUTTER AND LEMON SAUCE
What makes Française ("in the French style") different from other sautéed dishes is the eggs. Anything cooked à la Française is dredged in flour first, then dipped in beaten eggs before you sauté it. Most similarly prepared dishes are dredged in flour only. The eggs add a lot of flavor and texture-but also fat. I tried using a low-fat egg substitute, and it worked like a charm. Matter of fact, enough calories were shaved off that I was able to put some butter back in and still keep it under 240 calories per serving. Now that's what I'm talking about!
Yield serves 4
Number Of Ingredients 9
Steps:
- Season the fish with salt and pepper. Put the 1/2 cup flour in a shallow dish. Put the egg substitute in another shallow dish. Dredge the fillets in the flour, shaking off any excess. Then coat the fillets in the egg substitute and let them sit in the substitute until ready to add to the pan.
- Heat 2 large nonstick sauté pans over medium heat. When the pans are hot, spray them with cooking spray and add 2 fillets to each pan. Cook until the fillets are golden brown and just cooked through, about 2 minutes per side. Transfer the fish to a serving platter, and tent it with foil to keep them warm.
- In one of the sauté pans, melt the butter over high heat. Whisk the remaining 2 tablespoons flour into the butter. Add the lemon juice and chicken broth, and bring the sauce to a boil. Reduce the heat to low and simmer, whisking constantly, until the sauce thickens, about 2 minutes.
- Stir in the parsley, and season the sauce with salt and pepper to taste, if desired. Spoon the sauce over the fish, and serve.
- Fat: 36g (before), 8.6g (after)
- Calories: 611 (before), 232 (after)
- Protein: 29g
- Carbohydrates: 11g
- Cholesterol: 57mg
- Fiber: 2g
- Sodium: 396mg
More about "leesas red snapper fillets with lemon caper sauce recipes"
HOW TO COOK RED SNAPPER FILLETS LEMON CAPER SAUCE
Web May 23, 2020 My Kitchen Serenity 426 subscribers Pan Seared Red Snapper is a delicious and healthy meal that’s ready in 10 minutes! Learn how to cook red snapper with lemon butter caper sauce. A...
From youtube.com
Author My Kitchen SerenityViews 290
From youtube.com
Author My Kitchen SerenityViews 290
See details
BEST PAN SEARED RED SNAPPER WITH EASY LEMON BUTTER …
Web Mar 17, 2023 The lemon butter sauce is ready in less than a minute and adds a wonderful finishing touch! This recipe will become one of your new favorites! This pan seared red snapper is a seafood dinner everyone will …
From bakeitwithlove.com
From bakeitwithlove.com
See details
RED SNAPPER WITH LEMON CREAM SAUCE - FOOD IS LOVE …
Web Feb 15, 2018 Ingredients Red Snapper 2 6-8 oz. red snapper filets, skin removed 1 tbsp dried oregano 1 tbsp dried parsley 1/2 tbsp dried rosemary 1/2 tbsp dried thyme Salt & pepper 2 tbsp butter Olive oil Sauce 1 pint …
From foodislovemadeedible.com
From foodislovemadeedible.com
See details
PAN SEARED RED SNAPPER WITH LEMON BUTTER SAUCE
Web Feb 9, 2020 Whisk in some lemon juice and butter until everything is melted together, and then pour that lemony, butter sauce into a heat proof measuring cup. STEP 3: Now for the snapper! Add a teeny bit more …
From framedcooks.com
From framedcooks.com
See details
SNAPPER PICCATA - EATINGWELL
Web Jul 10, 2019 1 Review Lean snapper in a buttery lemon-caper sauce is a simple main dish, ready in just 30 minutes. By EatingWell Test Kitchen Updated on July 10, 2019 Rate It Prep Time: 25 mins Additional Time: 5 …
From eatingwell.com
From eatingwell.com
See details
RED SNAPPER WITH LEMON CAPER BUTTER SAUCE - FOOD & WINE
Web Dec 6, 2013 Ingredients 3 tablespoons extra-virgin olive oil Four 6-ounce red snapper fillets Salt and freshly ground pepper 2 tablespoons unsalted butter, cut into 4 pieces 1 …
From foodandwine.com
5/5 (1)Author Grace Parisi
From foodandwine.com
5/5 (1)Author Grace Parisi
- In a large nonstick skillet, heat 2 tablespoons of the oil until shimmering. Season the fish with salt and pepper. Add it to the skillet and cook over moderately high heat, turning once, until golden and cooked through, about 6 minutes. Carefully transfer the fish to plates and keep warm.
- Wipe out the skillet and add the remaining oil. Add the shallots and capers and cook over moderate heat until the shallots are softened and the capers are slightly crisp, about 3 minutes. Add the lemon juice and simmer until slightly reduced. Add the butter and whisk until incorporated. Season with salt and pepper and stir in the parsley. Spoon the sauce over the fish and serve right away.
See details
RED SNAPPER WITH LEMON CAPER BUTTER SAUCE RECIPE
Web Sep 30, 2010 3 tablespoons extra-virgin olive oil. Four 6-ounce red snapper fillets. Salt and freshly ground pepper. 2 tablespoons unsalted butter, cut into 4 pieces. 1 shallot, …
From myrecipes.com
5/5 (1)Servings 4
From myrecipes.com
5/5 (1)Servings 4
- In a large nonstick skillet, heat 2 tablespoons of the oil until shimmering. Season the fish with salt and pepper. Add it to the skillet and cook over moderately high heat, turning once, until golden and cooked through, about 6 minutes. Carefully transfer the fish to plates and keep warm.
- Wipe out the skillet and add the remaining oil. Add the shallots and capers and cook over moderate heat until the shallots are softened and the capers are slightly crisp, about 3 minutes. Add the lemon juice and simmer until slightly reduced. Add the butter and whisk until incorporated. Season with salt and pepper and stir in the parsley. Spoon the sauce over the fish and serve right away.
See details
LEESA'S RED SNAPPER FILLETS WITH LEMON CAPER SAUCE - MY …
Web Jun 26, 2020 - Pan Seared Red Snapper Fillets with Lemon Caper Butter Sauce is a simple, easy 10 minute recipe that is fancy enough for date night! Jun 26, 2020 - Pan …
From pinterest.ca
From pinterest.ca
See details
PAN FRIED RED SNAPPER LEMON CAPERS SAUCE - YOUTUBE
Web In this video you will learn how to make pan fried red snapper with lemon and capers sauce. Ii is a very nice and tasty dish and this dish is perfect for any...
From youtube.com
From youtube.com
See details
LEESA'S RED SNAPPER FILLETS WITH LEMON CAPER SAUCE | FISH RECIPES ...
Web May 22, 2020 - Pan Seared Red Snapper Fillets with Lemon Caper Butter Sauce is a simple, easy 10 minute recipe that is fancy enough for date night! May 22, 2020 - Pan …
From pinterest.co.uk
From pinterest.co.uk
See details
LEESA'S RED SNAPPER FILLETS WITH LEMON CAPER SAUCE | FISH RECIPES ...
Web mykitchenserenity.com Leesa's Red Snapper Fillets with Lemon Caper Sauce Pan Seared Red Snapper is a delicious and healthy meal that's ready in 10 minutes! Learn …
From pinterest.com.au
From pinterest.com.au
See details
RED SNAPPER WITH LEMON CAPER BUTTER SAUCE - FISH RECIPES - DELISH
Web Sep 3, 2008 In a large nonstick skillet, heat 2 tablespoons of the oil until shimmering. Season the fish with salt and pepper. Add it to the skillet and cook over moderately high …
From delish.com
From delish.com
See details
LEESAS RED SNAPPER FILLETS WITH LEMON CAPER SAUCE RECIPES RECIPE
Web Pan Seared Red Snapper is a delicious and healthy meal that's ready in under 15 minutes! Learn how to cook red snapper with lemon butter caper sauce. A healthy fish recipe …
From recipert.com
From recipert.com
See details
LEMON RED SNAPPER WITH HERBED BUTTER RECIPE | MYRECIPES
Web Directions Step 1 Preheat oven to 425°. Step 2 Cut 1 lemon into 8 slices. Place slices, in pairs, on a rimmed baking sheet coated with cooking spray. Grate remaining lemon to …
From myrecipes.com
From myrecipes.com
See details
RED SNAPPER WITH LEMON CAPER BUTTER SAUCE RECIPE
Web Feb 13, 2023 Add the lemon juice and simmer until slightly reduced. Add the butter and whisk until incorporated. Season with salt and pepper and stir in the parsley. Spoon the …
From recipes.net
From recipes.net
See details
SEARED RED SNAPPER WITH LEMON CAPER WHITE WINE SAUCE - YOUTUBE
Web Sep 3, 2021 Chef Nathan Lippy is back with a Fish Dish that has a ton of WOW Factor! Whether its a special occasion, date night or just a hunger for some crispy red snap...
From youtube.com
From youtube.com
See details
LEESA'S RED SNAPPER FILLETS WITH LEMON CAPER SAUCE | FISH RECIPES ...
Web Leesa's Red Snapper Fillets with Lemon Caper Sauce | Fish recipes healthy, Snapper recipes baked, Snapper fish recipes May 22, 2020 - Pan Seared Red Snapper Fillets …
From pinterest.com
From pinterest.com
See details
RED SNAPPER FILLET WITH LEMON BUTTER SAUCE - YOUTUBE
Web In this video I would like to show you how to make pan fried red snapper fillet with lemon butter sauce that will blow your mind. This red snapper fillet wi...
From youtube.com
From youtube.com
See details
RED SNAPPER WITH LEMON-CAPER SAUCE - FROZEN FISH DIRECT
Web Heat the olive oil and butter in a large skillet over medium-high heat. Add the garlic and sauté until fragrant, about 1 minute. Then, add the white wine, lemon juice, and capers …
From frozenfish.direct
From frozenfish.direct
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love