Lean Free Nachos Recipes

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EASY CHEESY NACHOS



Easy Cheesy Nachos image

These easy cheesy nachos are loaded with fresh ingredients. Serve with salsa, sour cream, and guacamole for a definite crowd-pleaser!

Provided by Holly Nilsson

Categories     Appetizer     Beef     Dinner     Lunch     Party Food

Time 30m

Number Of Ingredients 8

1 pound lean ground beef
2 tablespoons taco seasoning
⅓ cup water
⅔ cup black beans (drained and rinsed)
8 ounces tortilla chips
4 cups cheddar (shredded, and/or Monterey Jack cheese)
4 green onions (sliced and divided)
toppings as desired

Steps:

  • Preheat oven to 375°F.
  • Brown ground beef in a skillet until no pink remains. Drain fat. Stir in taco seasoning, water and black beans. Simmer 5 minutes or until sauce thickens and water evaporates.
  • Meanwhile, spread tortilla chips onto a baking sheet. Top with ½ of the cheese, the beef mixture, remaining cheese, and half of the green onions.
  • Bake 8-10 minutes or until cheese is melted and bubbly.
  • Remove from oven and add remaining green onions & desired toppings. Serve hot with salsa and sour cream.

Nutrition Facts : Calories 510 kcal, Carbohydrate 24 g, Protein 28 g, Fat 34 g, SaturatedFat 16 g, Cholesterol 98 mg, Sodium 560 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

BELL PEPPER KETO NACHOS



Bell Pepper Keto Nachos image

These are loaded with everything you could hope for on nachos -- beef, cheese, guac, pico de gallo and sour cream -- but instead of chips, pieces of crisp-tender bell pepper make this snack keto-friendly.

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 10

2 medium bell peppers (preferably a mix of colors)
Kosher salt
1 tablespoon vegetable oil
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
4 ounces ground beef (80/20)
1 cup full-fat shredded Mexican blend cheese
1/4 cup guacamole
1/4 cup pico de gallo
2 tablespoons full-fat sour cream

Steps:

  • Cut the bell peppers through the stem into sixths, remove the stem and seeds. Transfer to a large microwave safe bowl, add a splash of water and a pinch of salt. Cover and microwave until the pepper pieces are pliable, about 4 minutes. Let cool slightly and then arrange close together on a foil-lined baking sheet, cut sides-up.
  • Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the chili powder and cumin and cook, stirring, until fragrant and toasted, about 30 seconds. Add the ground beef and 1/4 teaspoon salt and cook, stirring and breaking up into bite-size pieces, until browned and cooked through, about 4 minutes.
  • Preheat the broiler. Spoon some beef mixture onto each pepper piece. Sprinkle with cheese and broil until the cheese melts, about 1 minute. Top with dollops of guacamole and pico de gallo. Thin the sour cream out with a little water and drizzle over the nachos.

Nutrition Facts : Calories 260, Fat 20 grams, SaturatedFat 8 grams, Cholesterol 50 milligrams, Sodium 360 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 13 grams, Sugar 3 grams

LEAN & FREE NACHOS



Lean & Free Nachos image

Number Of Ingredients 9

2 cups tortilla chips, baked
1 cup refried beans no fat added
1 cup salsa chunky
1/4 cup Cheddar cheese sharp, grated
1/4 cup olives sliced
1/4 cup avocado diced
1/3 cup green onion diced
1/2 cup green chili pepper or yellow pepper, diced
1/2 cup tomato fresh, diced

Steps:

  • In microwave or two separate saucepans warm refried beans and salsa separately. Place chips on a dinner plate or a heavy paper plate. Top with beans, salsa, cheese, and all other ingredients. Serve with fruit and water for a kid-pleasing Water, Veggie, Grain, Protein, and Fruit complete meal! *These 32 percent-fat "B" Choice nachos are a much healthier choice than your average "D" Choice--50 to 80 percent-fat nachos. They fit nicely into a day that has an overall fat percentage of less than 20 percent. **Ask your grocer if he already stocks, or can order in baked tortilla chips. Guiltless Gourmet and Tostitos are excellent brands. My family prefers the Cool Ranch-flavored Baked Tostitos.

Nutrition Facts : Nutritional Facts Serves

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