VEGETARIAN BLACK BEAN PASTA
This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.
Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
SPINACH AND BLACK BEAN PASTA
This is a very tasty and easy vegetarian pasta dish. It takes minimal time to prepare and has amazing flavor! It's also great served with brown rice!
Provided by Christine Wise Stroop
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.
- In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
- Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.
Nutrition Facts : Calories 279.2 calories, Carbohydrate 51.1 g, Cholesterol 6.2 mg, Fat 3.2 g, Fiber 9.1 g, Protein 14.9 g, SaturatedFat 1.4 g, Sodium 463 mg, Sugar 3.3 g
BLACK BEAN PASTA
"Here is one of my favorite light recipes," says Stephanie Land of Sudbury, Ontario. With zip from cumin and red pepper flakes, the spicy Southwestern dish is a hearty meal-in-one.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain. Meanwhile, in a large saucepan coated with cooking spray, combine the green pepper, onion, garlic, oregano, cumin and red pepper flakes. Cook over medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in pasta. Sprinkle with cheese.
Nutrition Facts : Calories 252 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 567mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
More about "black bean pasta recipes"
SOUTHWESTERN BLACK BEAN PASTA (EASY 30 MINUTE …
From goodlifeeats.com
Cuisine MexicanTotal Time 45 minsCategory Beans And LegumesCalories 319 per serving
PASTA WITH BLACK BEANS {BOLOGNESE STYLE} - THE CLEVER …
From theclevermeal.com
5/5 (3)Total Time 35 minsCategory Main Course, PastaCalories 409 per serving
- In large pot heat the olive oil over medium heat. Add the soffritto mix (diced onion, carrots, and celery) and cook gently for about 5-7 minutes, stirring often.
- Add beans, tomato paste, and red wine, stir and cook for 1 minute until the alcohol smell evaporates.
- Then add the rest of the ingredients, stir, bring to a simmer and cook for 20 minutes (with lid). Stir occasionally and try to smash the beans with a the back of a wooden spoon or a potato masher.
10 BEST BLACK BEAN PASTA RECIPES | YUMMLY
From yummly.com
BLACK BEAN PASTA (READY IN 30 MINUTES!) - THE …
From centslessdeals.com
SOUTHWESTERN BLACK BEAN SPAGHETTI - SNIXY KITCHEN
From snixykitchen.com
BLACK BEAN PASTA – THE MOST AMAZING NOODLE …
From whitneyerd.com
10 BEST BLACK BEAN SPAGHETTI NOODLES RECIPES
From yummly.com
BLACK BEAN PASTA BOWL | READY SET EAT
From readyseteat.com
HOW TO MAKE BLACK BEAN PASTA AT HOME | TANTILLO …
From tantillofoods.com
55 EASY AND TASTY BLACK BEAN PASTA RECIPES BY HOME COOKS
From cookpad.com
ONE POT BLACK BEAN FAJITA PASTA - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
BLACK BEAN PASTA RECIPE - NOURISH NUTRITION BLOG
From nourishnutritionblog.com
SUMMER SALAD RECIPES - BUDGET BYTES
From budgetbytes.com
BLACK BEAN PASTA WITH MUSHROOM SAUCE - CHEERFUL COOK
From cheerfulcook.com
BLACK BEAN PASTA - THE BELLY RULES THE MIND
From thebellyrulesthemind.net
BLACK BEAN PASTA - ONE POT SOUTHWESTERN INSPIRED VEGAN PASTA
From showmetheyummy.com
SIMPLE SUMMERTIME COUSCOUS SALAD RECIPE - TODAY
From today.com
BLACK BEAN PASTA - VEGAN COCOTTE
From vegancocotte.com
10 BEST BLACK BEAN PASTA RECIPES | YUMMLY
From yummly.com
10 BEST BLACK BEAN PASTA RECIPES | YUMMLY
From yummly.com
SPICY SAUSAGE BLACK BEAN PASTA - MAEBELLS
From maebells.com
FRIJOLES DE OLLA (HOMESTYLE BLACK BEANS) RECIPE - NYT COOKING
From cooking.nytimes.com
SHE’S SHARING HER RIVETING RECIPE FOR TACO PASTA SALAD
From chipchick.com
10+ ANTI-INFLAMMATORY, 25-MINUTE DINNER RECIPES - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love