Latvian Barley And Smoked Pork Porridge Recipes
OAT AND BARLEY BANANA PORRIDGE
Make and share this Oat and Barley Banana Porridge recipe from Food.com.
Provided by ImPat
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put the rolled oats, arley and water into a pan and cook over medium heat stirring occasionally. for 5 to 10 minutes or until the porridge is soft and creamy.
- Stir in the oat bran, bananas and seeds.
- Divide the porridge among 4 bowls and drizzle with the maple syrup and serve with low-fat milk.
Nutrition Facts : Calories 337.9, Fat 4.8, SaturatedFat 0.9, Sodium 11.5, Carbohydrate 67, Fiber 12.2, Sugar 11, Protein 11.2
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