MOROCCAN CHICKPEA STEW WITH QUINOA
This Moroccan chickpea stew is super flavorful, warm, hearty, easy to make, cheap, and to top if off, really good for you. Give it a try!
Provided by kyradornish
Categories Soups, Stews and Chili Recipes Stews
Time 1h20m
Yield 6
Number Of Ingredients 22
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Spread cherry tomatoes on the prepared baking sheet. Drizzle with 1 tablespoon olive oil. Sprinkle salt and pepper over tomatoes and toss to coat evenly.
- Roast in the preheated oven until tomatoes blister and pop and skins start to char, 15 to 20 minutes.
- Meanwhile, heat remaining olive oil in a large Dutch oven over medium-high heat. Add onion and cook until translucent, 4 to 5 minutes. Add garlic, paprika, cumin, coriander, cayenne pepper, salt, and pepper. Cook until fragrant, 30 to 60 seconds. Add tomatoes and green chiles; bring to a boil. Reduce stew to a simmer and add chickpeas. Add the cherry tomatoes and their juices. Cover and simmer for 30 minutes.
- While stew simmers, bring 3 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Mix Greek yogurt, hummus, 1 tablespoon water, and vinegar together to make the sauce. Season with salt and pepper.
- Serve the stew over quinoa. Top with the yogurt sauce, green onions, and cilantro.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 53.6 g, Cholesterol 0.9 mg, Fat 11.3 g, Fiber 8.6 g, Protein 11.9 g, SaturatedFat 1.6 g, Sodium 1022.4 mg, Sugar 3.6 g
More about "moroccan style quinoa recipes"
ONE POT MOROCCAN QUINOA - DISHING …
From dishingouthealth.com
4.9/5 (21)Total Time 35 minsCategory Entree, VegetarianCalories 340 per serving
- Heat butter in a large skillet with a fitted lid over medium-high heat. Once melted, add lemon slices. Cook 2 to 3 minutes, until golden-brown; flip and cook 1 to 2 additional minutes. Transfer to a plate and reduce heat to medium.
- Add oil, shallots, and garlic to pan; cook 2 to 3 minutes, until softened. Stir in cumin, paprika, salt, and pepper; cook 1 minute, stirring often. Add quinoa; stir to coat, and cook 1 to 2 minutes in order to lightly toast quinoa. Stir in diced tomatoes and broth and bring mixture to a boil. Reduce heat to a simmer, cover, and cook until quinoa absorbs most liquid and plumps up, about 17 minutes. Uncover, and stir in spinach until greens wilt into mixture, about 1 to 2 minutes. Remove from heat and stir in almonds. Top with olives, fresh herbs, and caramelized lemon slices.
MOROCCAN QUINOA SALAD - CHOOSING CHIA
From choosingchia.com
MOROCCAN CHICKPEA QUINOA POWER …
From littlespicejar.com
HOUSE & HOME - MOROCCAN QUINOA RECIPE
From houseandhome.com
Estimated Reading Time 40 secs
MOROCCAN-STYLE QUINOA RECIPE - FOOD.COM
From food.com
Servings 4Total Time 50 minsCategory Low CholesterolCalories 284 per serving
MOROCCAN QUINOA RECIPE - FOOD REPUBLIC
From foodrepublic.com
Servings 4Estimated Reading Time 50 secs
33 HEALTHY QUINOA RECIPES THAT’LL LEAVE YOU SATISFIED
From yahoo.com
33 HEALTHY QUINOA RECIPES THAT’LL LIGHT UP ANY TASTE BUD | SELF
From self.com
MOROCCAN STYLE QUINOA - BIGOVEN.COM
From bigoven.com
10 BEST MOROCCAN CHICKEN QUINOA RECIPES | YUMMLY
From yummly.com
MOROCCAN STYLE QUINOA RECIPE - LOW-CHOLESTEROL.FOOD.COM
From pinterest.ca
MOROCCAN-STYLE QUINOA SALAD | RECIPE | ELLE REPUBLIC
From ellerepublic.de
MOROCCAN STYLE QUINOA RECIPE | RECIPELAND
From recipeland.com
MOROCCAN QUINOA - INQUIRING CHEF
From inquiringchef.com
MOROCCAN STYLE STEW WITH CHICKPEAS AND QUINOA - TRYVEG
From tryveg.com
RECIPES > MAIN DISH > HOW TO MAKE MOROCCAN STYLE QUINOA
From mobirecipe.com
QUINOA VEGGIE STIR FRY (ORIENTAL MOROCCAN STYLE) - BIANCA ZAPATKA …
From biancazapatka.com
MOROCCAN QUINOA RECIPE | RECIPE | RECIPES, QUINOA RECIPES, RAW …
From pinterest.ca
MOROCCAN STYLE QUINOA CASSEROLE WITH LENTILS AND BUTTERNUT SQUASH
From gogoquinoa.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #african #easy #european #vegetarian #moroccan #grains #south-american #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains
You'll also love