PINEAPPLE-ONION PORK CHOPS
I prepared these tender pork chops for my teenage grandson's birthday meal. Brown sugar and pineapple provide sweetness for the onion-topped entree. -Marjorie Bruner, Parchment, Michigan
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large shallow bowl, combine the flour, salt and pepper. Add pork chops and toss to coat. In a skillet, brown the chops on both sides in butter. Transfer to a greased 13x9-in. baking dish. Add water to dish. Place onion over chops. Cover and bake at 350° for 20 minutes., Meanwhile, in a saucepan, combine the pineapple juice, brown sugar and mustard. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Pour over pork. Bake, uncovered, 5-10 minutes or until meat juices run clear.
Nutrition Facts : Calories 294 calories, Fat 13g fat (6g saturated fat), Cholesterol 70mg cholesterol, Sodium 332mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein.
PINEAPPLE PORK CHOPS
A very easy and delicious way to cook pork chops with a sweet, but not too sweet, sauce. I recommend serving the pork chops with white rice since the sauce is also excellent on the rice.
Provided by BREANNA20
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the olive oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Remove chops from the skillet, and set aside.
- Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.
- In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.
Nutrition Facts : Calories 213.3 calories, Carbohydrate 15.4 g, Cholesterol 39.2 mg, Fat 9.9 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 2.8 g, Sodium 909.6 mg, Sugar 10.3 g
PINEAPPLE ONION PORK CHOPS
Make and share this Pineapple Onion Pork Chops recipe from Food.com.
Provided by Recipe Junkie
Categories Pork
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the four, salt and pepper. Add pork chops and shake to coat.
- In a skillet, brown the chops on both sides in butter.
- Transfer to a greased 13-in by 9-in x 2-in baking dish.
- Add water to dish.
- Place onion over chops.
- Cover and bake at 350 for 20 minutes.
- Meanwhile, in a saucepan, combine the pineapple juice, brown sugar, and mustard.
- Bring to a boil.
- Reduce heat; simmer, uncovered for 10 minutes.
- Pour over pork.
- Bake, uncovered, for 5-10 minutes or until meat juices run clear.
Nutrition Facts : Calories 411, Fat 19.4, SaturatedFat 8.3, Cholesterol 139.2, Sodium 437.7, Carbohydrate 15.5, Fiber 0.8, Sugar 8, Protein 41.2
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