Soy Lemon Basil Steak Marinade Recipes

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GRILLED FLANK STEAK WITH LEMON BASIL MARINADE



Grilled Flank Steak with Lemon Basil Marinade image

A marinade featuring lemon and basil makes this cut of beef tender and delicious. The recipe is from Evelyn Robbins of Norridgewock, Maine, who relates, "I do all the preparation, and my husband does the grilling-we make quite a team!"

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup lemon juice
1/4 cup water
1 tablespoon canola oil
1 teaspoon grated lemon zest
3/4 teaspoon dried basil
1/4 teaspoon pepper
1 beef flank steak (1 pound)

Steps:

  • In a large bowl, combine the first six ingredients. Add steak and turn to coat. Cover and refrigerate for 4-24 hours. , Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Slice steak diagonally.

Nutrition Facts :

BEST STEAK MARINADE IN EXISTENCE



Best Steak Marinade in Existence image

This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone.

Provided by Kookie

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 15m

Yield 8

Number Of Ingredients 10

⅓ cup soy sauce
½ cup olive oil
⅓ cup fresh lemon juice
¼ cup Worcestershire sauce
1 ½ tablespoons garlic powder
3 tablespoons dried basil
1 ½ tablespoons dried parsley flakes
1 teaspoon ground white pepper
¼ teaspoon hot pepper sauce
1 teaspoon dried minced garlic

Steps:

  • Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
  • Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

Nutrition Facts : Calories 145.2 calories, Carbohydrate 5.6 g, Fat 13.6 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 688 mg, Sugar 1.7 g

BASIL MARINATED STEAK



Basil Marinated Steak image

I got this recipe from one of those little cookbooks and the marinade is one of the best Ive found for steaks or london broil

Provided by BrendaBB

Categories     Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup Worcestershire sauce
1/4 cup chopped fresh basil
1/4 cup red wine vinegar
2 tablespoons olive oil
2 tablespoons honey
2 garlic cloves, minced
1/4 teaspoon fresh coarse ground black pepper
1 1/2 lbs boneless beef top round steaks (1 to 1 1/2 in thick)

Steps:

  • In a large nonmetal dish or resealable food storage plastic bag, combine all ingredients except steak; mix well. Add steak and turn to coat.
  • Cover dish or seal bag; refrigerate atleast 4 hours or overnight to marinate.
  • Heat grill. When ready to grill, remove steak from marinade; discard marinade. Place steak on gas grill over medium heat. Cook 10 to 15 minutes or until desired doneness, turning once or twice.
  • To serve, cut steak across grain into slices; place on serving platter.

Nutrition Facts : Calories 283.9, Fat 15.8, SaturatedFat 5, Cholesterol 69.2, Sodium 281.9, Carbohydrate 10.7, Fiber 0.1, Sugar 8.1, Protein 24.5

SOY-LEMON-BASIL STEAK MARINADE



Soy-Lemon-Basil Steak Marinade image

This steak marinade is pretty easy to make and packs a different flavor into your steaks. Marinade for 4-8 hours before cooking.

Provided by ElizabethKnicely

Categories     Lemon

Time 4h

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon soy sauce
1 teaspoon soy sauce
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon fresh lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder
1/4 teaspoon dried basil
1 teaspoon dried parsley flakes
1/4 teaspoon white pepper
1/8 teaspoon hot pepper sauce (optional)
1/4 teaspoon instant minced garlic (optional)

Steps:

  • Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
  • Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

Nutrition Facts : Calories 71.1, Fat 6.8, SaturatedFat 0.9, Sodium 378.1, Carbohydrate 2.2, Fiber 0.2, Sugar 0.7, Protein 0.8

SOY-LEMON FLANK STEAK WITH ARUGULA



Soy-Lemon Flank Steak with Arugula image

It's a good idea to place the plastic bag holding the steak and marinade on a rimmed baking sheet or in a baking dish, in case of any leaks.This recipe is one of our Better Basics: 10 New Takes on Family Favorites, see the others.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h30m

Number Of Ingredients 9

1/4 cup extra-virgin olive oil
1/4 cup soy sauce
1/4 cup fresh lemon juice (from 2 lemons)
2 tablespoons packed light-brown sugar
2 cloves garlic, smashed
1 1/2 pounds flank steak
1/2 bunch arugula (about 2 ounces), leaves torn if large
Coarse salt and freshly ground pepper
Lemon wedges, for serving

Steps:

  • Whisk together oil, soy sauce, lemon juice, brown sugar, and garlic in a bowl. Place flank steak inside a gallon-size resealable plastic bag. Add marinade, press out excess air, and seal. Let stand, turning bag occasionally, at least 1 hour at room temperature, or up to 6 hours in refrigerator (if refrigerating, let come to room temperature before grilling).
  • Heat grill to medium-high. Remove meat from marinade, reserving marinade, and pat off excess with paper towels. Grill, uncovered, turning once, until a thermometer inserted into thickest part registers 130 degrees for medium-rare, about 5 minutes on each side. Transfer to a cutting board and let stand 10 minutes.
  • Meanwhile, transfer marinade to a small saucepan and bring to a boil. Remove from heat.
  • Slice meat against the grain and arrange on a platter. Arrange arugula on top; season with salt and pepper. Drizzle 1 to 2 tablespoons sauce over meat and arugula. Serve with remaining sauce and lemon wedges.

STROKA'S STEAK MARINADE



Stroka's Steak Marinade image

You can enjoy delicious steaks when you prepare them with this simple, yet mouth-watering, marinade.

Provided by Brian Stroka

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 15m

Yield 8

Number Of Ingredients 11

⅓ cup soy sauce
½ cup olive oil
⅓ cup brown sugar
⅓ cup fresh lemon juice
⅓ cup Worcestershire sauce
6 cloves garlic, minced
3 tablespoons hot sauce
3 tablespoons dried basil
1 ½ tablespoons dried parsley
1 tablespoon red pepper flakes
2 teaspoons freshly ground black pepper

Steps:

  • Blend soy sauce, olive oil, brown sugar, lemon juice, Worcestershire sauce, garlic, hot sauce, basil, parsley, red pepper flakes, and black pepper in a blender until smooth.

Nutrition Facts : Calories 185 calories, Carbohydrate 15.9 g, Fat 13.8 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 856.6 mg, Sugar 10.7 g

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