GRILLED FLANK STEAK WITH LEMON BASIL MARINADE
A marinade featuring lemon and basil makes this cut of beef tender and delicious. The recipe is from Evelyn Robbins of Norridgewock, Maine, who relates, "I do all the preparation, and my husband does the grilling-we make quite a team!"
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first six ingredients. Add steak and turn to coat. Cover and refrigerate for 4-24 hours. , Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Slice steak diagonally.
Nutrition Facts :
BEST STEAK MARINADE IN EXISTENCE
This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone.
Provided by Kookie
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
- Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.
Nutrition Facts : Calories 145.2 calories, Carbohydrate 5.6 g, Fat 13.6 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 688 mg, Sugar 1.7 g
BASIL MARINATED STEAK
I got this recipe from one of those little cookbooks and the marinade is one of the best Ive found for steaks or london broil
Provided by BrendaBB
Categories Meat
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonmetal dish or resealable food storage plastic bag, combine all ingredients except steak; mix well. Add steak and turn to coat.
- Cover dish or seal bag; refrigerate atleast 4 hours or overnight to marinate.
- Heat grill. When ready to grill, remove steak from marinade; discard marinade. Place steak on gas grill over medium heat. Cook 10 to 15 minutes or until desired doneness, turning once or twice.
- To serve, cut steak across grain into slices; place on serving platter.
Nutrition Facts : Calories 283.9, Fat 15.8, SaturatedFat 5, Cholesterol 69.2, Sodium 281.9, Carbohydrate 10.7, Fiber 0.1, Sugar 8.1, Protein 24.5
SOY-LEMON-BASIL STEAK MARINADE
This steak marinade is pretty easy to make and packs a different flavor into your steaks. Marinade for 4-8 hours before cooking.
Provided by ElizabethKnicely
Categories Lemon
Time 4h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
- Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.
Nutrition Facts : Calories 71.1, Fat 6.8, SaturatedFat 0.9, Sodium 378.1, Carbohydrate 2.2, Fiber 0.2, Sugar 0.7, Protein 0.8
SOY-LEMON FLANK STEAK WITH ARUGULA
It's a good idea to place the plastic bag holding the steak and marinade on a rimmed baking sheet or in a baking dish, in case of any leaks.This recipe is one of our Better Basics: 10 New Takes on Family Favorites, see the others.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h30m
Number Of Ingredients 9
Steps:
- Whisk together oil, soy sauce, lemon juice, brown sugar, and garlic in a bowl. Place flank steak inside a gallon-size resealable plastic bag. Add marinade, press out excess air, and seal. Let stand, turning bag occasionally, at least 1 hour at room temperature, or up to 6 hours in refrigerator (if refrigerating, let come to room temperature before grilling).
- Heat grill to medium-high. Remove meat from marinade, reserving marinade, and pat off excess with paper towels. Grill, uncovered, turning once, until a thermometer inserted into thickest part registers 130 degrees for medium-rare, about 5 minutes on each side. Transfer to a cutting board and let stand 10 minutes.
- Meanwhile, transfer marinade to a small saucepan and bring to a boil. Remove from heat.
- Slice meat against the grain and arrange on a platter. Arrange arugula on top; season with salt and pepper. Drizzle 1 to 2 tablespoons sauce over meat and arugula. Serve with remaining sauce and lemon wedges.
STROKA'S STEAK MARINADE
You can enjoy delicious steaks when you prepare them with this simple, yet mouth-watering, marinade.
Provided by Brian Stroka
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Blend soy sauce, olive oil, brown sugar, lemon juice, Worcestershire sauce, garlic, hot sauce, basil, parsley, red pepper flakes, and black pepper in a blender until smooth.
Nutrition Facts : Calories 185 calories, Carbohydrate 15.9 g, Fat 13.8 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 856.6 mg, Sugar 10.7 g
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