Korean Broccoli Recipes
KOREAN BBQ CHICKEN AND BROCCOLI
A delicious take on baked chicken - it's full of flavor and is the perfect way to get people to eat their vegetables!
Provided by Six Sisters
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Cut chicken into bite-sized pieces and spread out in a single layer in a 9 X 13 inch pan sprayed with non-stick cooking spray (you could also use a 9x9" baking pan.)
- In a medium saucepan over high heat, whisk together the sugar, soy sauce, water, onion powder, garlic, and ground ginger. Bring to a boil. Reduce heat to low and simmer 5 minutes.
- Remove mixture from heat and whisk in lemon juice and red pepper flakes.
- Pour mixture over chicken. Cover pan with foil and bake for about 35 minutes, stirring halfway through to make sure chicken is evenly covered with sauce.
- When finished cooking, drain some of the leftover juices into a saucepan. Place saucepan over medium-high heat and heat up juices to make a sauce. If desired, add 1 teaspoon cornstarch to the juices to make a thicker sauce (completely optional, but I love when the sauce is a little thicker).
- Add steamed broccoli to chicken in the pan and mix gently.
- Put chicken/broccoli mixture over cooked rice and drizzle thickened sauce over the top. Sprinkle sesame seeds on top.
- (This also works great with pork!!)
Nutrition Facts : Servingsize 1 serving, Calories 1645 kcal, Fat 23 g, SaturatedFat 6 g, Cholesterol 456 mg, Sodium 19630 mg, Carbohydrate 174 g, Sugar 97 g, Protein 195 mg
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