GRILLED MARINATED SWORDFISH
Steps:
- In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Nutrition Facts : Calories 257.7 calories, Carbohydrate 5.6 g, Cholesterol 52.3 mg, Fat 12.3 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 2.4 g, Sodium 708 mg, Sugar 0.8 g
GRILLED MARINATED SWORDFISH STEAKS
My husband and I have been trying to incorporate more fish and seafood into our diet. We decided to give swordfish a try, and we're really glad we did. This is delicious!
Provided by Judy Garcia
Categories Seafood
Time 25m
Number Of Ingredients 11
Steps:
- 1. Preheat a charcoal grill or broiler, or heat a grill pan.
- 2. Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon zest and pepper flakes. Blend well.
- 3. Place fish steaks in marinade, coating well on both sides. Cover with plastic wrap and let stand for 10-15 minutes. (I use a zipper-type plastic bag)
- 4. If you are cooking the swordfish on a grill (or grill pan), place fish on preheated grill and cook for 3-4 minutes. Turn and cook for 3 minutes longer. Cook longer if you prefer your fish more done.
- 5. If swordfish is to be cooked under a broiler, place fish on a rack and cook for 3-4 minutes on each side.
HERB-MARINATED GRILLED SWORDFISH
This is one of my and my husband's favorite recipes. The swordfish is so flavorful and colorful it will brighten your whole day!
Provided by Social Butterfly D
Categories Swordfish Recipes
Time 1h25m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk olive oil, lemon juice, soy sauce, parsley, garlic, dill, and pepper together in a large glass or ceramic bowl. Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger the flavor will be.
- When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove swordfish from the marinade and shake off excess. Discard the remaining marinade.
- Cook swordfish on the preheated grill until fish is tender and flakes easily with a fork, about 4 minutes per side. Swordfish cooks very quickly and your grill will flare up with this marinade!
Nutrition Facts : Calories 333.2 calories, Carbohydrate 1.6 g, Cholesterol 44.3 mg, Fat 25.8 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 4.2 g, Sodium 554.3 mg, Sugar 0.3 g
GRILLED SWORDFISH STEAKS WITH WHOLE-LEMON DRESSING
Tender grilled swordfish steaks are topped with a bright, garlicky Mediterranean-inspired dressing of chopped whole lemon and oregano.
Provided by Rebecca Firkser
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pat four 4-6-oz. swordfish steaks (1"-1½" thick) dry with paper towels, then coat with 1 Tbsp. extra-virgin olive oil. Season both sides with kosher salt; set aside while you make the dressing.
- Using a sharp chef's knife, trim ends from 1 large lemon; slice into thick rounds and remove seeds. Very finely chop lemon rounds (peel, pith, and flesh) and transfer to a small bowl. (Alternatively, you can pulse in a food processor.) Mix in 5 sprigs oregano, thyme, or marjoram, leaves picked, finely chopped, 2 garlic cloves, finely grated, 1 Tbsp. capers (not drained), 2 tsp. ground coriander, 1 tsp. sugar, and ½ tsp. crushed red pepper flakes (if using). Stir in 6 Tbsp. plus 1½ tsp. extra-virgin olive oil. Season with freshly ground black pepper and more salt if needed.
- Prepare a grill for medium-high heat; oil grate. Place reserved swordfish steaks on grill; cover and grill fish, turning once, until flesh is opaque and just cooked through (an instant-read thermometer inserted into thickest part should register 130°F for medium-rare) and steaks release easily from grate, 3-5 minutes per side. Transfer to a platter.
- Spoon some dressing over swordfish and serve with remaining dressing alongside. Do ahead: Dressing can be made 1 day ahead. Cover and chill. Bring to room temperature before using.
More about "grilled marinated swordfish steaks recipes"
10 GRILLED SWORDFISH RECIPES
From allrecipes.com
- Grilled Marinated Swordfish. View Recipe. Just because a recipe is simple, doesn't mean it's any less elegant. Here swordfish steaks are marinated in a combination white wine, lemon juice, soy sauce, and poultry seasoning before hitting the grill.
- Grilled Swordfish with Rosemary. View Recipe. If you're a fan of rosemary, the herb is used in both the marinade and the finishing sauce for this grilled swordfish.
- Citrus Swordfish With Citrus Salsa. View Recipe. This fresh and tangy salsa, made with orange, pineapple, mango, jalapenos, bell pepper, and cilantro, is the perfect pairing for mild swordfish.
- E-Z Marinated Swordfish. View Recipe. "The tantalizing marinade teams cayenne, hot pepper sauce, ginger and lime juice to give your tastebuds a good 'kicking'!"
- Simply Swordfish. View Recipe. For those who want the flavor of the swordfish to shine, this is the recipe for you: "This quick and simple recipe serves to complement it's natural flavor," says recipe creator JANNIEP.
See details
GRILLED SWORDFISH STEAKS RECIPE - SERIOUS EATS
Web Jul 30, 2019 Seafood Mains Grilled Seafood Swordfish Easter Grilled Swordfish Steaks Recipe This basic recipe for grilled swordfish …
From seriouseats.com
Cuisine AmericanCategory EntreeServings 4Calories 323 per serving
From seriouseats.com
Cuisine AmericanCategory EntreeServings 4Calories 323 per serving
See details
GRILLED SWORDFISH STEAK RECIPE - SIMPLY RECIPES
Web May 30, 2014 Elise Bauer Swordfish is a sturdy fish. It holds up like steak when you cook it, and like beef, takes well to marinating. It's made with …
From simplyrecipes.com
5/5 (4)Total Time 1 hr 25 minsCategory Dinner, GrillCalories 580 per serving
From simplyrecipes.com
5/5 (4)Total Time 1 hr 25 minsCategory Dinner, GrillCalories 580 per serving
See details
10 BEST GRILLED MARINATED SWORDFISH STEAK RECIPES | YUMMLY
Web May 30, 2023 Pro Grilled Swordfish with Salmoriglio Chef Daniel Holzman lemon, flat-leaf parsley, kosher salt, swordfish steaks, kosher salt and 4 more Grilled Marinated Swordfish Italian Style All Our Way …
From yummly.com
From yummly.com
See details
GRILLED SWORDFISH RECIPE (8 MINUTES) - THE BIG MAN'S …
Web Feb 23, 2023 Quick and easy. The firm swordfish steaks marinate quickly and cook easily on the grill without falling apart. They’re ready to eat after 20 minutes of marinating and less than 10 minutes on the grill. Star …
From thebigmansworld.com
From thebigmansworld.com
See details
GRILLED SWORDFISH RECIPE WITH A MEDITERRANEAN TWIST
Web Apr 26, 2020 This quick grilled swordfish recipe takes on a delicious Mediterranean twist thanks to a simple olive oil marinade with fresh garlic and a trio of warm spices. It takes 15 minutes to marinate the fish and …
From themediterraneandish.com
From themediterraneandish.com
See details
GRILLED SWORDFISH - DINNER AT THE ZOO
Web Jun 24, 2020 To make the marinade, whisk together olive oil, honey, soy sauce, garlic, lemon zest and fresh herbs. Reserve some of the marinade for later use. Place swordfish steaks in the marinade, and let them sit …
From dinneratthezoo.com
From dinneratthezoo.com
See details
GRILLED SWORDFISH WITH LEMON-HERB SAUCE | KITCHN
Web Jun 19, 2021 Instructions. Heat the grill. Heat an outdoor grill for direct, medium-high heat, about 400ºF. Meanwhile, prepare the sauce and season the swordfish. Prepare …
From thekitchn.com
From thekitchn.com
See details
COOK THIS: THIS GRILLED SWORDFISH IS ALL ABOUT THE SAUCE
Web 2 days ago Roman restoration of a classic Italian pasta Alternatively, arrange the swordfish in a baking dish. Place in a 400-degree oven. Roast until cooked through the …
From mercurynews.com
From mercurynews.com
See details
10 BEST GRILLED MARINATED SWORDFISH STEAK RECIPES | YUMMLY
Web Apr 21, 2023 Grilled Swordfish Diethood. finely chopped fresh thyme, red wine vinegar, fresh lemon juice and 9 more. Grilled Fish Tacos! Framed Cooks. corn tortillas, olive oil, …
From yummly.com
From yummly.com
See details
BEST GRILLED SWORDFISH RECIPE - TASTING TABLE
Web Jun 15, 2022 Add the leaves to a food processor. Add the juice from the remaining lemon, ½ teaspoon of salt, the rest of the garlic, ¼ cup of olive oil, and the red pepper flakes. …
From tastingtable.com
From tastingtable.com
See details
FISHERMAN'S GRILLED SWORDFISH RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. In a mixing bowl, whisk together olive oil, lemon juice, honey, garlic, salt, and black pepper to make the marinade. Place swordfish steaks in a …
From recipes.net
From recipes.net
See details
BROCHETAS DE PESCADO RECIPE | EPICURIOUS
Web Jun 1, 2023 Step 1. Pat dry 1½ lb. tuna or swordfish steaks (about 1½" thick) and cut into 1½" cubes. Season on all sides with ½ tsp. Diamond Crystal or ¼ tsp. Morton salt and ½ …
From epicurious.com
From epicurious.com
See details
10 BEST GRILLED MARINATED SWORDFISH STEAK RECIPES | YUMMLY
Web Apr 13, 2023 Grilled Swordfish Diethood. garlic, chopped fresh rosemary, salt, fresh lemon juice, fresh ground black pepper and 7 more. Grilled Fish Tacos! Framed Cooks. …
From yummly.com
From yummly.com
See details
PHOTOS OF GRILLED TOMAHAWK STEAK - ALLRECIPES
Web Jun 6, 2023 Place steak on a half sheet pan, and rub steak on top, bottom, and sides with remaining steak rub until well coated. Place steak, uncovered, in the refrigerator to dry …
From allrecipes.com
From allrecipes.com
See details
GRILLED SWORDFISH | THE COZY APRON
Web Apr 1, 2022 This succulent grilled swordfish is marinated in lemon, garlic and olive oil, then finished off with a fresh and rustic tomato-olive salad! Category: Entree. Cuisine: …
From thecozyapron.com
From thecozyapron.com
See details
GRILLED SWORDFISH – WELLPLATED.COM
Web Apr 25, 2023 Ready to bring the restaurant home to you? Let’s grill some swordfish! How to Grill Swordfish The key to moist grilled swordfish is not to overcook it. Cook …
From wellplated.com
From wellplated.com
See details
10 BEST GRILLED MARINATED SWORDFISH STEAK RECIPES | YUMMLY
Web May 25, 2023 Grilled Swordfish Steak with a Pesto, Chili and Lemon Crust Pescetarian Kitchen garlic, lemon, virgin olive oil, fresh basil, green chilli, pine nuts and 1 more …
From yummly.co.uk
From yummly.co.uk
See details
GRILLED SWORDFISH STEAKS ~SWEET & SAVORY
Web May 2, 2022 Perfect for a busy weeknight Don’t be fooled by its simplicity, grilled swordfish steaks taste anything but simple! Throw some zucchini, sweet peppers, or …
From sweetandsavorybyshinee.com
From sweetandsavorybyshinee.com
See details
BEST MARINATED FLANK STEAK RECIPE - HOW TO MAKE FLANK STEAK
Web Jun 6, 2023 Step 1 In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 …
From delish.com
From delish.com
See details
EASY GRILLED SWORDFISH - SLENDER KITCHEN
Web May 10, 2023 Mix together the olive oil, lemon juice, soy sauce, garlic, Italian seasoning, and black pepper. 2. Place the marinade in a shallow dish and add the fish. Turn to coat …
From slenderkitchen.com
From slenderkitchen.com
See details
GRILLED SWORDFISH RECIPE - BBC FOOD
Web Method Season the swordfish steaks with salt and pepper and place in a shallow dish. Mix all the marinade ingredients together, and pour over the swordfish. Leave to marinade …
From bbc.co.uk
From bbc.co.uk
See details
GRILLED SWORDFISH RECIPE: HOW TO GRILL SWORDFISH - MASTERCLASS
Web Jun 6, 2023 Food Grilled Swordfish Recipe: How to Grill Swordfish Written by MasterClass Last updated: Sep 11, 2022 • 2 min read Swordfish steaks are perfect for …
From masterclass.com
From masterclass.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love