Light Mushroom Soup Recipes

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SKINNY CREAM OF MUSHROOM SOUP



Skinny Cream of Mushroom Soup image

Very light cream of mushroom soup, no cream added but still tastes creamy.

Provided by yajuwen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 45m

Yield 2

Number Of Ingredients 11

2 slices bacon, chopped
1 cup peeled and cubed potatoes
⅓ cup chopped onion
1 cup chopped assorted mushrooms
1 teaspoon garlic powder
½ teaspoon onion powder
1 ½ cups water
½ cup milk
1 sprig fresh thyme
1 ½ tablespoons all-purpose flour
salt and coarsely ground black pepper to taste

Steps:

  • Fry bacon in a stockpot over medium heat until it is semi-crispy, about 5 minutes. Stir in potatoes and onion and cook until onion is translucent, about 5 minutes. Mix in mushrooms, garlic powder, and onion powder; cook and stir until mushrooms have softened, about 5 minutes more.
  • Pour water and milk over mushroom mixture, add thyme and flour, and bring to a boil. Boil until potatoes are very soft, adding water as needed, about 20 minutes. Crush some of the potatoes with a wooden spoon to reach a creamier consistency. Season with salt and pepper.

Nutrition Facts : Calories 187.9 calories, Carbohydrate 26.5 g, Cholesterol 14.8 mg, Fat 5.3 g, Fiber 3 g, Protein 9.6 g, SaturatedFat 2.1 g, Sodium 324.7 mg, Sugar 5.9 g

QUICK CREAM OF MUSHROOM SOUP



Quick Cream of Mushroom Soup image

My daughter-in-law, a gourmet cook, served this cream of mushroom soup recipe as the first course for a holiday dinner. She received the recipe from her mom and graciously shared it with me. Now I'm happy to share it with my own friends and family. -Anne Kulick, Phillipsburg, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

2 tablespoons butter
1/2 pound sliced fresh mushrooms
1/4 cup chopped onion
6 tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper
2 cans (14-1/2 ounces each) chicken broth
1 cup half-and-half cream

Steps:

  • In a large saucepan, heat butter over medium-high heat; saute mushrooms and onion until tender., Mix flour, salt, pepper and 1 can broth until smooth; stir into mushroom mixture. Stir in remaining can of broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; stir in cream. Simmer, uncovered, until flavors are blended, about 15 minutes, stirring occasionally.

Nutrition Facts : Calories 136 calories, Fat 8g fat (5g saturated fat), Cholesterol 33mg cholesterol, Sodium 842mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 4g protein.

LIGHT MUSHROOM SOUP



Light Mushroom Soup image

Provided by Barbara Kafka

Categories     easy, quick, soups and stews, appetizer, side dish

Time 16m

Yield 4 cups

Number Of Ingredients 13

1 1/2 tablespoons unsalted butter
1/2 pound fresh mushrooms, quartered
1 scallion, thinly sliced, equal parts green and white
1 tablespoon finely chopped celery leaves (optional)
1 tablespoon cornstarch
2 cups chicken broth
1 cup heavy cream
1/2 teaspoon ground cumin
Pinch dill seed
1 tablespoon dried boletus, crumbled (optional)
2 teaspoons coarse kosher salt
2 teaspoons fresh lemon juice
4 drops hot pepper sauce

Steps:

  • In a 2 1/2-quart souffle dish, melt butter, uncovered at 100 percent power for 1 minute 15 seconds. Meanwhile, finely chop mushrooms in food processor. Add to melted butter, with scallions and celery leaves. Stir to coat with butter. Cook, uncovered, at 100 percent power for 3 minutes or until mushrooms look limp.
  • Dissolve cornstarch in chicken broth. Add chicken broth mixture, cream, cumin, dill seed and dried boletus, if used, to mushrooms. Cover tightly with polyvinyl plastic wrap. Cook at 100 percent power for 6 minutes. Pierce plastic to release steam. Season with salt, lemon juice and hot pepper sauce. Serve hot.

Nutrition Facts : @context http, Calories 206, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 19 grams, Fiber 0 grams, Protein 4 grams, SaturatedFat 11 grams, Sodium 388 milligrams, Sugar 3 grams, TransFat 0 grams

LIGHT AND TASTY MUSHROOM SOUP



Light and Tasty Mushroom Soup image

This is a real vegetarian soup - no chicken stock in sight! It is creamy and rich-tasting, but it's lower in fat than many alternatives. Great start to dinner or a wonderful main dish with garlic bread and a salad.Wonderful for holidays. It's from the Deaf Smith Country Cookbook, an old favorite from the 70s. I've made it many, many times. Someone needs to try this with soymilk!

Provided by Patti599

Categories     Vegetable

Time 25m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 8

2 tablespoons oil
1/2 cup onion
4 stalks celery
1 lb fresh mushrooms
4 tablespoons flour
6 cups milk
salt and pepper
soy sauce

Steps:

  • Chop celery and onion into small pieces.
  • Heat the oil in a large saucepan. Add the oil, onion, celery and mushrooms. Stir often. When the veggies are soft, stir in the flour.
  • Lower the heat and then slowly add the milk. Stir often until slightly thickened. Add salt, pepper and soy sauce to taste. Start off with just a bit of soy sauce - too much can overwhelm the soup!

Nutrition Facts : Calories 241.2, Fat 13.8, SaturatedFat 6.2, Cholesterol 34.2, Sodium 145.2, Carbohydrate 19.9, Fiber 1.5, Sugar 2.3, Protein 11.2

ULTRA LIGHT PORTABELLA MUSHROOM SOUP



Ultra Light Portabella Mushroom Soup image

This is all about the mushrooms, without heavy components getting in the way of the fantastic flavor of the portabellas.

Provided by Late Night Gourmet

Categories     Vegetable

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

5 tablespoons light butter
1/2 onion, chopped
4 garlic cloves, grated
1 lb portabella mushroom, chopped
1/2 lb baby bella mushroom, sliced
1 teaspoon thyme
4 cups vegetable stock
1 cup skim milk
1 teaspoon salt, adjusted to taste
1/2 teaspoon black pepper, freshly ground to taste

Steps:

  • Heat 4 tablespoons of butter in a pan on medium heat. Saute onions until softened, about 8 minutes, stirring occasionally. Add garlic and thyme, and cook for an additional 2 minutes while constantly stirring.
  • Stir in chopped mushrooms and any fragments from the sliced mushrooms (the best slices of the baby bella mushrooms are reserved for later use). Stir in thoroughly to coat with the contents of the pan. Stir occasionally for 20 minutes, allowing some moisture to evaporate from the mushrooms.
  • Add stock to the pan and lower heat to medium-low. Cook for half an hour uncovered.
  • Pour contents of the pan into a blender and puree until is achieves desired consistency. Return to the pan and add milk. Season with salt and pepper, adjusting to taste.

Nutrition Facts : Calories 82.8, Fat 5.4, SaturatedFat 3.2, Cholesterol 10.2, Sodium 357.8, Carbohydrate 6.2, Fiber 1.3, Sugar 2.4, Protein 3.5

ULTRA LIGHT PORTABELLA MUSHROOM SOUP



Ultra Light Portabella Mushroom Soup image

This soup is all about the mushrooms...there's no mistaking the difference between freshly-made mushroom soup and the stuff in a can! If you're feeling ambitious, make a stock yourself using 5 cups of water, sliced carrots, onions, thyme, and the veins scraped from the portabella mushrooms, stweing for 4 hours on low heat. Strain the vegetables out, and you'll have about 4 cups of stock remaining.

Provided by Late Night Gourmet

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8

4 tablespoons light butter
1/2 onion, chopped
4 garlic cloves, grated
2 lbs portabella mushrooms, chopped
1 teaspoon thyme
4 cups vegetable stock
1 teaspoon salt, adjusted to taste
1/2 teaspoon black pepper, freshly ground to taste

Steps:

  • Heat 4 tablespoons of butter in a pan on medium heat. Saute onions until softened, about 8 minutes, stirring occasionally. Add garlic and thyme, and cook for an additional 2 minutes while constantly stirring.
  • Stir in chopped mushrooms and any fragments from the sliced mushrooms. Stir in thoroughly to coat with the contents of the pan. Stir occasionally for 20 minutes, allowing some moisture to evaporate from the mushrooms.
  • Add stock to the pan and lower heat to medium-low. Cook for half an hour uncovered.
  • Pour contents of the pan into a blender and puree until is achieves desired consistency. Return to the pan. Season with salt and pepper, adjusting to taste.

Nutrition Facts : Calories 89.7, Fat 5.9, SaturatedFat 3.4, Cholesterol 10.2, Sodium 445.4, Carbohydrate 7.5, Fiber 2.2, Sugar 4.2, Protein 3.8

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