LENTIL KOFTA WITH ORZO & FETA
Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner
Provided by Cassie Best
Categories Dinner, Lunch, Main course, Supper
Time 55m
Number Of Ingredients 12
Steps:
- Put the lentils, egg, oats, ras el hanout, half the parsley and the lemon zest in a food processer. Add some seasoning and blitz until finely chopped. Remove the blade, shape the mixture into balls the size of cherry tomatoes, then chill for 20 mins. Heat oven to 200C/180C fan/gas 6.
- Meanwhile, heat 1 tbsp of the oil in a pan. Add the garlic, sizzle for 30 secs, then add the tomatoes, sugar and some seasoning. Bubble the sauce for 20-25 mins until rich and thickened. While the sauce cooks, line a baking tray with foil and arrange the kofta on top. Drizzle over the remaining oil, and bake for 20 mins, rolling around in the tray halfway through cooking. Once cooked, add the kofta to the tomato sauce, gently coating each one.
- Cook the orzo following pack instructions, then drain and divide between 4 plates. Top with the sauce and kofta, crumble over the feta and sprinkle with the remaining parsley.
Nutrition Facts : Calories 598 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 26 grams protein, Sodium 1.3 milligram of sodium
More about "kofta with feta cheese sauce recipes"
FETA CHEESE SAUCE RECIPE | EAT SMARTER USA
Web Puree the feta cheese with the milk until smooth. Use a little more milk, if necessary. Mix in the mustard, garlic, and the honey. Rinse the rosemary, and remove 3 tips for garnish. Remove the leaves from the remaining …
From eatsmarter.com
From eatsmarter.com
See details
10 BEST FETA CHEESE SAUCE RECIPES | YUMMLY
Web 2022-12-05 feta cheese, carrot greens, garlic clove, pepper, raw almonds and 3 more. Feta-Avocado Pesto Sauce Burrata and Bubbles. lemon, feta, fresh basil leaves, salt, pistachios, pepper, Parmesan and 3 more. …
From yummly.com
From yummly.com
See details
10 BEST KOFTA SAUCE RECIPES | YUMMLY
Web 2022-12-06 creamy peanut butter, rice vinegar, reduced-sodium soy sauce and 5 more Classic Tomato Sauce KitchenAid Roma tomatoes, extra virgin olive oil, dried oregano, freshly ground black pepper and 5 more
From yummly.com
From yummly.com
See details
KETO CHICKEN KOFTA WITH HERB YOGURT FETA SAUCE
Web Homemade yogurt feta sauce – This is a light and simple dipping sauce you can make from yogurt, feta cheese, lemon, salt, and fresh dill. How to make keto chicken kofta in the oven. Making chicken kofta is a hands …
From lenaskitchenblog.com
From lenaskitchenblog.com
See details
FETA-STUFFED KOFTA IN A SPICY TOMATO SAUCE – THE CORNER PLOT
Web 2020-03-01 Method. Place the lamb, onion, parsley, garlic, spices, and egg, along with 1 tsp sea salt and ¾ tsp fresh ground black pepper, in a bowl and mix together with your …
From thecornerplot.blog
Estimated Reading Time 2 mins
From thecornerplot.blog
Estimated Reading Time 2 mins
See details
KOFTA WITH FETA CHEESE SAUCE | RECIPE | FETA CHEESE SAUCE RECIPE, …
Web Jul 24, 2021 - Get Kofta with Feta Cheese Sauce Recipe from Food Network. Jul 24, 2021 - Get Kofta with Feta Cheese Sauce Recipe from Food Network. Pinterest. Today. …
From pinterest.co.uk
From pinterest.co.uk
See details
LAMB KOFTA WITH GARLIC SAUCE | NIGELLA'S RECIPES | NIGELLA LAWSON
Web Cover the baking sheet with cling film and put in the fridge for about 30 minutes so that the kofta firm up a little. While you’re waiting, stir the yogurt, garlic, lemon zest and juice, salt …
From nigella.com
From nigella.com
See details
KOFTA RECIPES | BBC GOOD FOOD
Web Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint Moroccan kofte with spicy tomato sauce A star rating of …
From bbcgoodfood.com
From bbcgoodfood.com
See details
RECIPETHING - KOFTA WITH FETA CHEESE SAUCE
Web Place over medium heat along with the milk and feta. Bring to a simmer, then turn off the heat and blend into a sauce using an immersion blender. To serve: Place a kofta patty …
From recipething.com
From recipething.com
See details
10 BEST HEALTHY PASTA WITH FETA CHEESE RECIPES | YUMMLY
Web 2022-12-06 lemon, butter lettuce, feta cheese, tomatoes, tzatziki sauce and 7 more Spinach Feta Tartlets KitchenAid butter, garlic, extra virgin olive oil, cayenne pepper, …
From yummly.com
From yummly.com
See details
BEEF KOFTA KEBABS WITH YOGURT SAUCE IN A FOREMAN GRILL RECIPE
Web Ingredients: 2 cups diced ripe tomatoes; 2 cups diced English cucumber; 1 cup diced red or orange bell pepper; 1/4 cup diced red onion; 1/3 cup minced flat-leaf parsley
From foremangrillrecipes.com
From foremangrillrecipes.com
See details
KOFTA WITH FETA CHEESE SAUCE | RECIPE | FOOD NETWORK …
Web Jul 24, 2021 - Get Kofta with Feta Cheese Sauce Recipe from Food Network. Jul 24, 2021 - Get Kofta with Feta Cheese Sauce Recipe from Food Network. Pinterest. Today. …
From pinterest.com.au
From pinterest.com.au
See details
KOFTA WITH FETA CHEESE SAUCE | RECIPE | FOOD NETWORK …
Web Jul 24, 2021 - Get Kofta with Feta Cheese Sauce Recipe from Food Network. Jul 24, 2021 - Get Kofta with Feta Cheese Sauce Recipe from Food Network. Pinterest. Today. …
From pinterest.com
From pinterest.com
See details
KOFTA WITH FETA CHEESE SAUCE | RECIPE | FOOD NETWORK RECIPES, …
Web Jun 21, 2020 - Get Kofta with Feta Cheese Sauce Recipe from Food Network
From pinterest.co.uk
From pinterest.co.uk
See details
PORK KOFTA GYROS WITH FETA CHEESE & TZATZIKI RECIPE | HELLOFRESH
Web Heat a drizzle of oil in a large frying pan over a medium-high heat. Once hot add the koftas and fry until browned all over and cooked through, 10-12 mins.
From hellofresh.co.uk
From hellofresh.co.uk
See details
KOFTA WITH FETA CHEESE SAUCE | RECIPE | FOOD NETWORK …
Web Oct 14, 2019 - Get Kofta with Feta Cheese Sauce Recipe from Food Network. Oct 14, 2019 - Get Kofta with Feta Cheese Sauce Recipe from Food Network. Pinterest. …
From pinterest.com
From pinterest.com
See details
LAMB KOFTA KEBABS WITH TZATZIKI SAUCE - THE HONEST BISON
Web Cover and place into the refrigerator. In a bowl, add the ground lamb, onion, 1 Tbsp. minced garlic, parsley, cinnamon, cardamom, allspice, cumin, ½ tsp. salt, and pepper. Mix to …
From thehonestbison.com
From thehonestbison.com
See details
TURKEY KOFTA WITH SPINACH FETA YOGURT SAUCE - THE FEEDFEED
Web Combine feta cheese, remaining 1/4 cup of parsley, 10-15 mint leaves, spinach (although for a little extra spice, we like to use arugula), greek yogurt, salt and pepper to taste, and …
From thefeedfeed.com
From thefeedfeed.com
See details
OVEN-BAKED SPINACH & ARTICHOKE PASTA WITH PESTO & FETA
Web Featuring pre-chopped ingredients and a recyclable baking tin, our Ready to Cook recipes make prep and cleaning a breeze. Just assemble, bake, and enjoy! This comforting …
From blueapron.com
From blueapron.com
See details
KOFTA WITH FETA CHEESE SAUCE RECIPES
Web 1 slice whole grain bread, toasted: ½ medium yellow onion, diced: ⅓ cup chopped Italian parsley: 4 cloves garlic, minced: 8 ounces ground beef: 4 ounces ground lamb
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love