Suzys Colorful Southern Fried Corn Okra Medley Recipes

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SOUTHERN FRIED OKRA WITH CORNMEAL



Southern Fried Okra with Cornmeal image

Deep Fried Okra is a perfect Southern Side dish made with seasoned corn meal - golden brown, delicious and a great way to enjoy this uncommon and unique vegetable.

Provided by Trisha Haas - Salty Side Dish

Categories     Side Dishes

Time 30m

Number Of Ingredients 6

20 fresh okra stalks (cut into 1/4" pieces)
2 eggs
1 cup corn meal
1 teaspoon salt
1/2 teaspoon black pepper
vegetable oil for frying

Steps:

  • Cut Okra stalks down to 1/4th inch pieces. Discard ends.
  • Beat 2 eggs in a bowl and place cut pieces of okra directly into egg mixture. Mix well to evenly coat all pieces.
  • Let okra set for about 5 minutes while oil is heating up.
  • Heat at least 2-3" of oil in a saucepan until 375 degrees.
  • In a separate bowl, add corn meal, salt and pepper seasoning and mix well to combine.
  • Divide the okra (from the egg mixture) into fourths.
  • Add one fourth of the okra to the corn meal mixture and mix well to evenly coat all sides.
  • Place cornmeal covered okra into hot oil and fry until browned on both sides, about 3-5 minutes.
  • Carefully remove, drain on paper towels and repeat, frying okra in batches and draining. Sprinkle with additional kosher salt as pieces come out of hot oil.
  • Serve fried okra immediately while still warm.

Nutrition Facts : ServingSize 1 g, Calories 353 kcal, Carbohydrate 60 g, Protein 21 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 93 mg, Sodium 623 mg, Fiber 22 g, Sugar 19 g, UnsaturatedFat 6 g

PAN-FRIED OKRA WITH CORNMEAL RECIPE



Pan-Fried Okra with Cornmeal Recipe image

This simple, six-ingredient recipe takes just half an hour to prepare.

Provided by Virginia Willis

Time 28m

Yield Serves 4

Number Of Ingredients 6

6 tablespoons canola oil, divided
2 pounds fresh okra, stems trimmed, cut into ½-inch pieces
1 ½ teaspoons coarse sea salt
1 teaspoon black pepper
⅔ cup fine yellow cornmeal
⅛ teaspoon cayenne pepper

Steps:

  • Place 1 ½ tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. Divide okra between skillets, and stir to coat. Cover and cook, stirring occasionally, until bright green, about 10 minutes. Sprinkle okra in each skillet with ¾ teaspoon salt and ½ teaspoon black pepper. Divide yellow cornmeal and cayenne pepper evenly between skillets; stir to coat. Drizzle 1 ½ tablespoons oil over mixture in each skillet, and cook, uncovered, stirring occasionally, until okra is tender and browned, about 6 minutes.

FRESH CORN MEDLEY



Fresh Corn Medley image

Your family will be sweet on this summery side dish that combines corn "off" the cob with green pepper, bacon, cheddar cheese and honey. It's just as delightful with frozen corn. -Susan Paden Mexico, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 5 servings.

Number Of Ingredients 11

1 medium green pepper, chopped
1 small onion, chopped
3 tablespoons butter
4 cups fresh corn (about 9 ears of corn)
1/4 cup hot water
1 jar (2 ounces) diced pimientos, drained
1 tablespoon honey
1 teaspoon salt
Dash pepper
1/2 cup shredded cheddar cheese
4 bacon strips, cooked and crumbled

Steps:

  • In a large skillet, saute green pepper and onion in butter until tender. Add the corn, water, pimientos, honey, salt and pepper., Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until corn is tender. Sprinkle with cheese and bacon.

Nutrition Facts : Calories 263 calories, Fat 14g fat (8g saturated fat), Cholesterol 35mg cholesterol, Sodium 711mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 4g fiber), Protein 8g protein.

OKRA MEDLEY



Okra Medley image

My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4-6 servings.

Number Of Ingredients 8

1 medium onion, chopped
2 tablespoons butter
2 cups sliced fresh okra
3 to 4 medium tomatoes, peeled and chopped
2 cups frozen corn
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender.

Nutrition Facts : Calories 127 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 444mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

AUTHENTIC SOUTHERN FRIED OKRA



Authentic Southern Fried Okra image

Make and share this Authentic Southern Fried Okra recipe from Food.com.

Provided by 1 Fat Chef

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 quart fresh okra
2 -3 tablespoons all-purpose flour
1 1/2 cups yellow plain cornmeal (stoneground is best)
1 egg, beaten
1 teaspoon salt
1/2 teaspoon pepper
lard or vegetable oil

Steps:

  • Wash okra and cut into 1/2 inch rounds.
  • Put in a mixing bowl and sprinkle with flour. Shake it around vigorously to coat evenly, then bounce in a wire strainer to remove all excess. Final coat should be very light!
  • Return to mixing bowl and add beaten egg. Stir to cover each piece of okra.
  • Place cornmeal in zipper bag with salt and pepper.
  • Add okra in 1 cup batches and shake until each piece is coated. Remove with something that will allow extra cornmeal to fall away. Put on a plate until all okra is coated.
  • Fry in 1/2 inch lard or oil at 400 degrees or med-high until pieces are golden brown.
  • Drain on brown paper or a wire rack.
  • Salt additionally if desired.

Nutrition Facts : Calories 228.9, Fat 3, SaturatedFat 0.7, Cholesterol 46.5, Sodium 623.3, Carbohydrate 45.3, Fiber 6.7, Sugar 1.6, Protein 7.7

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