King Prawn Chow Mein Recipes
PRAWN CHOW MEIN
This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.
- Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.
Nutrition Facts : Calories 271 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 2.98 milligram of sodium
KING PRAWN CHOW MEIN NOODLES
King prawn chow mein is a delicious recipe that will go excellently with a side of mixed vegetables. The beansprouts give it that nice refreshing crunch and the king prawns are bursting with flavour. Make sure you prepare your king prawns and follow our preparation instructions carefully. A wonderful Chinese recipe for kids and adults.
Provided by Chinese Recipes for All.com
Time 16m
Yield 2
Number Of Ingredients 0
Steps:
- Ensure you have taken off the shell off your king prawns and that they are cooked. If you have bought them raw, take off its shell, boil some water in a pan and boil the king prawns for about two minutes until pink. TIP: If the king prawns are grey in colour they are raw, if they are pink they have been pre-cooked. Also make sure you lay the prawn flat and make a cut down its side and take out its intestines. You will see this as a black line running down the side of the king prawn.
- Heat oil in a wok, on high heat until hot.
- Fry the beansprouts and noodles for two minutes
- Next add in the king prawns and fry for a further three minutes
- Add salt, sesame oil and soy sauce to taste and fry for another three minutes. Serve.
- For extra garnishes add 1 bunch chopped spring onions.
Nutrition Facts :
KING PRAWN CHOW MEIN
This is a bit of a cheat's way of doing a Chinese recipe, it uses stuff that you are likely to have in your store cupboard, or be able to get at a bog standard supermarket. It is no way authentic, but is very tasty for all that. It works partcularly well with prawns, but you can also use chicken or quorn to much the same effect. If you do not have genuine Chinese Rice Wine, you can use sherry, or just leave it out altogether. Vary the vegetables you use according to your taste, I have included the ones which I find work the best. All measurements are generally approximate, find your own balanceor just throw stuff in and experiment.
Provided by renjack
Categories Asian
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Finely chop the garlic, spring onions, red pepper and celery and fry in the oil.
- When soft add the kale, beansprouts, sun-dried tomatoes (finely chopped), courgette.
- After two or three minutes add the rice wine, soya sauce, ketchup, sweet chili sauce, five spice and black pepper to your taste. Continue to stir fry for approximately ten minutes.
- Meanwhile cook the noodles in boiling water according to instructions on the packet.
- Add cooked noodles and prawns to the pan and heat through.
- Serve whilst hot.
Nutrition Facts : Calories 503.2, Fat 8.9, SaturatedFat 1.9, Cholesterol 141, Sodium 201.8, Carbohydrate 81.4, Fiber 5.7, Sugar 7.2, Protein 24.5
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