KETO PUMPKIN SOUP
This creamy fall favorite is perfect for those following a keto or low-carb diet, and the whole family will love it! I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.
- Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.
Nutrition Facts : Calories 243.5 calories, Carbohydrate 9.6 g, Cholesterol 58.1 mg, Fat 20.8 g, Fiber 2.6 g, Protein 7.1 g, SaturatedFat 10.5 g, Sodium 862.8 mg, Sugar 3.2 g
More about "keto pumpkin soup recipes"
CREAMY KETO PUMPKIN SOUP - QUICK AND EASY! - GREEN …
2019-08-24 Instructions. To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, garlic, thyme, and …
From greenandketo.com
4.4/5 (74)Total Time 25 minsCategory SoupCalories 190 per serving
From greenandketo.com
4.4/5 (74)Total Time 25 minsCategory SoupCalories 190 per serving
- To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, garlic, thyme, and red pepper.
- Remove from the heat, and add the heavy cream. Taste and add more salt and pepper if desired.
See details
KETO PUMPKIN SOUP RECIPE - KETOFOCUS
In a large stock pot, heat olive oil over medium heat and sauté onions, garlic, ginger and jalapeno. Cook, stirring frequently, until softened. STEP. 2. Stir in …
From ketofocus.com
Calories 175Protein 6.6gFat 13.4gTotal Carbs 7.8g
From ketofocus.com
Calories 175Protein 6.6gFat 13.4gTotal Carbs 7.8g
- In a large stock pot, heat olive oil over medium heat and saute onions, garlic, ginger and jalapeno. Cook, stirring frequently, until softened.
- Bring to a boil. Reduce the heat and allow to simmer on low for 20 minutes, stirring occasionally. Simmer until soup has reduced slightly and thickened.
- Stir in coconut cream, peanut butter, lime juice and butter (if using). Using an immersion blender (or pour into a standing blender), puree the soup until smooth. Serve with creme fraiche, sour cream or yogurt. Top with fresh chives or cilantro.
See details
KETO PUMPKIN SOUP - SWEET AS HONEY
2021-08-22 Add vegetable broth into the saucepan, cover, and bring to a boil. Reduce to lo heat and simmer for 15-20 minutes until the pumpkin is fork …
From sweetashoney.co
5/5 (242)Calories 167 per servingCategory Soup
From sweetashoney.co
5/5 (242)Calories 167 per servingCategory Soup
See details
CREAMY ROASTED KETO PUMPKIN SOUP RECIPE - LOW CARB …
2022-06-27 Instructions for how to bake pumpkin bowls are above in the post. Cut Hokkaido Pumpkin into half and clean all the seeds. Cut all of the pumpkins into squares. No need to peel the skin. Clean onions and garlic and cut each …
From lowcarb-nocarb.com
From lowcarb-nocarb.com
See details
KETO PUMPKIN SOUP (THE OFFICIAL LOW-CARB COMFORT …
2020-09-09 Directions. 1. In a large saucepan, whisk all ingredients together, except for the cream cheese and heavy cream, over medium heat for 10 minutes. 2. Add in the room-temperature cream cheese and heavy cream and stir. Let …
From hip2keto.com
From hip2keto.com
See details
KETO PUMPKIN SOUP - LOW CARB, GLUTEN-FREE, EASY - JOY …
2018-09-25 Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine. Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to give the flavors time to meld. …
From joyfilledeats.com
From joyfilledeats.com
See details
KETO PUMPKIN AND SAUSAGE SOUP - RECIPE - DIET DOCTOR
2018-10-23 Use a large skillet to brown the sausage, onion, and pepper on medium high heat. When pork is thoroughly cooked and the onions and pepper are browned (about 10 to 15 …
From dietdoctor.com
From dietdoctor.com
See details
EASY KETO PUMPKIN SOUP RECIPE - DELIGHTFULLY LOW CARB
2020-11-17 Heat the olive oil in a soup pot over medium heat. Add the onion and celery. Saute for 5 minutes. Add the pumpkin, garlic, rosemary, and salt. Pour in the vegetable stock, then …
From delightfullylowcarb.com
From delightfullylowcarb.com
See details
20 BEST KETO MUFFINS (+ LOW-CARB RECIPES) - INSANELY GOOD
2022-10-18 Go to Recipe. 2. Keto Cinnamon Sugar Muffins. Whip up a batch of these keto cinnamon sugar muffins the next time you’re on the hunt for a guilt-free treat. The secret to …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
A KETO CURRIED PUMPKIN SOUP FOR CHILLY WINTER EVENINGS
2018-12-03 Instructions. Melt the butter in a large saucepan over medium heat. Add the onions and sprinkle with salt and pepper. Sauté until the onions are translucent, about 4 minutes. Stir …
From helloglow.co
From helloglow.co
See details
CREAMY KETO PUMPKIN SOUP - MYKETOPLATE
2022-08-18 Instructions. Place a large saucepan over medium heat and add the butter. Once melted, cook the onions for 5 minutes or until translucent. Add the minced garlic and saute for …
From myketoplate.com
From myketoplate.com
See details
SAVORY KETO PUMPKIN SOUP RECIPE THAT'S SO EASY TO MAKE
2022-10-19 Directions: In a large saucepan over medium-high heat, add pumpkin puree, chicken broth and spices. Stir occasionally and cook until soup begins to boil. Reduce the …
From fountainof30.com
From fountainof30.com
See details
HOW TO MAKE A KETO PUMPKIN SOUP – KONSCIOUS KETO
2019-09-26 Turn on a soup pan over medium heat, add the butter to melt. Saute garlic and onion in oil until translucent and aromatic. Add ginger, saute a minute. Add curry paste, stir. …
From konsciousketo.com
From konsciousketo.com
See details
CREAMY KETO PUMPKIN SOUP IN 10 MINUTES! - KETOCONNECT
2021-09-09 In a medium sized pot or saucepan combine the pumpkin puree, chicken broth, cream, salt, pepper, garlic, ginger and thyme. Cook over medium heat for 10-15 minutes, or …
From ketoconnect.net
From ketoconnect.net
See details
CREAMY KETO PUMPKIN SOUP - EASY 15 MINUTE RECIPE! - STYLISH …
2020-09-03 Chili or cumin. Heavy cream. Frist, stir together all the ingredients minus the heavy cream. Then, just bring it to a boil. Simmer on medium or low heat for 10 minutes. Finally, …
From stylishcravings.com
From stylishcravings.com
See details
25 BEST KETO PUMPKIN RECIPES - INSANELY GOOD
2022-06-02 13. Pumpkin Noatmeal. Pumpkin noatmeal is one of the few keto oatmeal recipes that I really, truly enjoy. It’s pretty much oatmeal in every way except for – you know – having …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
21 AMAZING KETO PUMPKIN RECIPES FOR FALL - KETOCONNECT
2021-11-01 Keto Pumpkin Soup Recipe. 8. Keto Pumpkin Bars Recipe. 9. Keto Pumpkin Chocolate Chip Cookies Recipe. 10. Keto Pumpkin Muffins Recipe (gluten free) 11. Keto …
From ketoconnect.net
From ketoconnect.net
See details
KETO PUMPKIN SOUP - YOUTUBE
In this video I share how I make a very yummy pumpkin soup. 10 out of 10 recommend. Find recipe here ------- https://www.allrecipes.com/recipe/275821/keto-pu...
From youtube.com
From youtube.com
See details
CREAMY KETO PUMPKIN CURRY SOUP - ONLY 4 NET CARBS PER SERVING
2022-10-15 Instructions. Melt the butter in a skillet over medium heat. Add in the onions, and saute until beginning to soften. Stir in the pumpkin puree and unsweetened coconut milk. …
From stylishcravings.com
From stylishcravings.com
See details
40 BEST KETO THANKSGIVING RECIPES - ALL NUTRITIOUS
2022-10-20 11. Cauliflower Au Gratin. Source: stylishcravings.com. While you can’t eat potatoes on a keto diet, you can eat cauliflower! It’s a great potato substitute thanks to its texture and …
From allnutritious.com
From allnutritious.com
See details
BEST LOW-CARB KETO PUMPKIN SOUP RECIPE - WELLNESS52
Instructions. Add the pumpkin puree, broth, garlic, thyme, red pepper, salt, and pepper in a medium saucepan. Start heating the mixture over medium-high heat. Once the mixture comes …
From wellness52.com
From wellness52.com
See details
KETO SIMPLE PUMPKIN SOUP : R/KETORECIPES - REDDIT.COM
1 1/2 cup Pumpkin, cut into squares. 1 tsp Butter, unsalted 1/4 cup Chicken stock 1 tsp Pumpkin seeds . Download the free keto recipes ebook. Procedure: Chop the pumpkin into squares. …
From reddit.com
From reddit.com
See details
CREAMY KETO PUMPKIN SOUP RECIPE - KETO DIET YUM
2020-10-05 Instructions. Melt the butter in a deep sauce pan and sauté the pumpkin puree until it reaches a soft gold colour. Season with curry, garlic powder, salt and pepper. Add the …
From ketodietyum.com
From ketodietyum.com
See details
AIR FRYER KETO PUMPKIN PANCAKES RECIPE | ALLRECIPES
Profile Menu. Join Now
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
KETO PUMPKIN SOUP | THE BEWITCHIN' KITCHEN
2019-01-08 Instructions. Stir together the pumpkin puree, chicken broth, salt, pepper, garlic powder and dried thyme in a medium saucepan. Bring to a boil. Reduce heat to medium low …
From thebewitchinkitchen.com
From thebewitchinkitchen.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love