Low Carb Broccoli With Cheese Sauce Recipe 465 Recipes

LOW CARB BROCCOLI WITH CHEESE SAUCE RECIPE - (4.6/5)

Steps:

• In pot in boiling water, cook broccoli florets about 10 minutes, or until tender (you may also steam your broccoli). Drain and place broccoli in 8-inch (20 cm) square, deep casserole dish. Prepare Cheese Sauce. Double the recipe. Pour over the broccoli and gently toss to distribute the sauce evenly. Sprinkle with Monterey Jack, OR Cheddar cheese. Place in 350°F (180°C) oven 10 minutes, or just until cheese has melted. Sprinkle with Parmesan cheese, if using. Serve. Helpful Hint: I really like the broccoli with Monterey Jack cheese in the sauce. I typically use milk in this recipe to cut calories a bit. Yield: 8 servings Cream/Low-carb milk 357.6/304.7 calories 12.7/12.9 g protein 32.4/26.4 g fat 4.4/4.1 g net carbs Low Carb Cheese Sauce: 4 oz cream cheese (125 g) 3 tbsp butter (45 mL) 1/3 cup low-carb milk, OR (75 mL) whipping cream 1 tbsp water (15 mL) 1/4 tsp salt, OR to taste (1 mL) 1/8 tsp white pepper (0.5 mL) 2/3 cup shredded Monterey, OR Cheddar cheese (150 mL) In nonstick pan or pot, combine cream cheese, butter, low-carb milk, OR whipping cream, water, salt and white pepper. Whisk occasionally. Stir in Cheddar cheese until it melts and sauce is smooth. Add extra water if necessary 1 tablespoon (15 mL) at a time. Yield: 1 cup (250 mL) 2 tbsp (30 mL) per serving 125.2 calories 4.0 g protein 11.9 g fat 0.7 g net carbs

BROCCOLI WITH CHEESE SAUCE

Steps:

• Place the broccoli and water in a microwave-safe bowl. Cover and microwave on high for 3-5 minutes or until tender., Meanwhile, in a small saucepan, whisk the cornstarch, seasonings and milk until smooth. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese and Worcestershire sauce until cheese is melted. Drain the broccoli; top with cheese sauce.

CHEESY BROCCOLI CASSEROLE (LOW CARB)

Steps:

• Preheat oven to 350º.
• Cook the broccoli until tender-crisp; drain very well.
• Put in a greased 2-quart casserole.
• Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon.
• Bake for 20-30 minutes, until bubbly.