Kefir Overnight Oats Recipes
RASPBERRY KEFIR OVERNIGHT OATS
Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds
Provided by Sara Buenfeld
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- Tip the oats, 1 tbsp of the hemp seeds and the chia seeds into a bowl, then mix well. Stir in the kefir yogurt and milk. Cover and chill overnight. The mixture will thicken overnight as it soaks.
- The next morning, spoon into two glass tumblers and top with the raspberries, remaining hemp seeds, the pumpkin seeds and chocolate.
Nutrition Facts : Calories 442 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium
More about "kefir overnight oats recipes"
MAKE-AHEAD BREAKFAST: KEFIR OVERNIGHT OATS - TARA …
Web Sep 20, 2018 Prep Time: 5 mins Category: low fodmap, gluten free, lactose free Cuisine: breakfast Nutrition Serving Size: 1 bowl Calories: …
From tararochfordnutrition.com
Cuisine BreakfastTotal Time 5 minsCategory Low FodmapCalories 412 per serving
From tararochfordnutrition.com
Cuisine BreakfastTotal Time 5 minsCategory Low FodmapCalories 412 per serving
- Mix in the oats, hemp hearts, chia seeds, kefir, vanilla extract, ground cinnamon and maple syrup if using. Thoroughly combine.
See details
KEFIR OVERNIGHT OATS WITH FROZEN FRUIT - MONICA NEDEFF
Web Jul 23, 2020 You don't have to meal prep the oats the night before. Mix the kefir and oats and allow it to sit for 15 minutes to soften. The frozen fruit …
From monicanedeff.com
5/5 (1)Total Time 5 minsCategory BreakfastCalories 353 per serving
From monicanedeff.com
5/5 (1)Total Time 5 minsCategory BreakfastCalories 353 per serving
- In a jar or container, mix 1/2 cup old fashioned oats and 1 cup kefir until well combined. If adding chia seeds, mix them in the night before (at this step) so that they can help the oats and kefir thicken.
See details
KEFIR OVERNIGHT OATS - HINT OF HEALTHY
Web Jul 14, 2020 Combine kefir, oats and optionally a sweetener like honey in a container. Cover it with a lid, and place it in a refrigerator for at least 8 …
From hintofhealthy.com
Cuisine AmericanTotal Time 5 minsCategory BreakfastCalories 304 per serving
From hintofhealthy.com
Cuisine AmericanTotal Time 5 minsCategory BreakfastCalories 304 per serving
See details
OVERNIGHT OATS & KEFIR, BERRIES, & TOASTED COCONUT RECIPE
Web Nutrition Info 1 ⅓ cups plain low-fat kefir (such as Lifeway) ⅔ cup old-fashioned rolled oats 2 teaspoons honey ¼ teaspoon ground cinnamon ½ cup sliced strawberries ½ cup blueberries 2 tablespoons unsweetened …
From myrecipes.com
From myrecipes.com
See details
OVERNIGHT OATS WITH KEFIR | UNBOTTLED
Web Directions. Add all ingredients except kefir into a mason jar. Attach the lid and gently toss the ingredients until well combined. Remove lid and add the liquid. Stir until thoroughly mixed. Store in the refrigerator overnight. Enjoy!
From unbottled.com
From unbottled.com
See details
OVERNIGHT KEFIR OATS - JOY BAUER
Web Combine all ingredients in a bowl and gently stir to combine. Pour mixture into a mason jar or other container with a lid and refrigerate overnight. Before serving, gently stir to combine ingredients. Sprinkle a few fresh …
From joybauer.com
From joybauer.com
See details
PEANUT BUTTER & BANANA PROTEIN OVERNIGHT OATS WITH KEFIR
Web Feb 15, 2023 First, we combine the kefir, peanut butter, mashed banana, and vanilla extract in a bowl and whisk them all together until they’re fully combined. Then, we just add in the oats, cinnamon, hemp seeds, chia …
From milkandhoneynutrition.com
From milkandhoneynutrition.com
See details
VANILLA BLUEBERRY KEFIR OVERNIGHT OATS & 60+ NO-COOK …
Web Kefir. Healthy. Done. Use Kefir For Overnight Oat Success & Best Digestion #1 — Use kefir or yogurt to breakdown phytic acid. Many recipes that I found for overnight oats used milk or dairy-free milk. …
From allthenourishingthings.com
From allthenourishingthings.com
See details
RASPBERRY KEFIR OVERNIGHT OATS - NOURISH EVERY DAY
Web Jun 6, 2018 Instructions. Combine all of the ingredients except for the raspberries. Scoop into a jar or other lidded container. Top the mixture with the raspberries - if they're frozen they will have time to defrost. Pop the …
From nourisheveryday.com
From nourisheveryday.com
See details
KEFIR PLUM OVERNIGHT OATS - LIFEWAY RECIPES
Web Assemble before you go to bed for an easy, grab-and-go breakfast, these recipe for Kefir Plum Overnight Oats is perfect for the busiest of days. Servings: 1. Ingredients. 1 cup Lifeway Plain Nonfat Kefir; ¼ cup old …
From lifewaykefir.com
From lifewaykefir.com
See details
KEFIR OVERNIGHT OATS - PINCH OF WELLNESS
Web Jan 4, 2023 Add the oatmeal, kefir and maple syrup to a jar with a lid. Mix well until combined. Add the fruit on top. Place lid on jar and refridgerate overnight. Mix well …
From pinchofwellness.com
5/5 (3)Total Time 5 minsCategory BreakfastCalories 360 per serving
From pinchofwellness.com
5/5 (3)Total Time 5 minsCategory BreakfastCalories 360 per serving
See details
STRAWBERRY LEMONADE OVERNIGHT OATS - LIFEWAY RECIPES
Web When Lifeway gives you lemon kefir, make strawberry lemonade overnight oats! This probiotic breakfast recipe is simple to make, naturally delicious, and packed with fiber …
From lifewaykefir.com
From lifewaykefir.com
See details
PROTEIN OVERNIGHT OATS RECIPES WITH OVER 15 GRAMS OF PROTEIN
Web Sep 11, 2020 Here are five protein overnight oats recipes with at least 15 grams of protein. Nutrition; Breads and Breakfasts; Oatmeal; These 5 Overnight Oats Recipes …
From pisang.dixiesewing.com
From pisang.dixiesewing.com
See details
APPLE-POMEGRANATE OVERNIGHT OATS FOR TWO OR ONE LARGE SERVING
Web This recipe for overnight oats is packed with antioxidants, fiber, prebiotics, probiotics, vitamins, and minerals. ... 1/2 cup old-fashioned oatmeal; 1/2 cup unsweetened, …
From medium.com
From medium.com
See details
MANGO TURMERIC OVERNIGHT OATS WITH KEFIR - FLAVOUR AND SAVOUR
Web Mar 20, 2017 Add ¼ cup rolled oats to each of 2 jars. Top each with ¼ cup milk kefir or yogurt, ¼ cup milk of your choice, 1 ½ teaspoon chia seeds, and the spices. Stir. Top …
From flavourandsavour.com
From flavourandsavour.com
See details
CHUNKY MONKEY OVERNIGHT OATS - LIFEWAY RECIPES
Web Mix oats and kefir in a jar or covered bowl and let sit overnight in the fridge. Spoon the oatmeal into two separate jars and layer with peanut butter and banana slices. Top with …
From lifewaykefir.com
From lifewaykefir.com
See details
10 WAYS WITH OVERNIGHT OATS | BBC GOOD FOOD
Web Mar 8, 2022 Carrot cake overnight oats. 9. Raspberry kefir overnight oats. With just 10 minutes prep the night before, you can wake up to these healthy, gut-friendly breakfast …
From bbcgoodfood.com
From bbcgoodfood.com
See details
KEFIR RECIPES | BBC GOOD FOOD
Web Looking to make your own kefir at home? See our easy kefir recipe to make it from scratch, or use up a batch with our meal inspiration. ... Raspberry kefir overnight oats. A star …
From bbcgoodfood.com
From bbcgoodfood.com
See details
HEALTHY CARROT CAKE OVERNIGHT OATS WITH KEFIR - LIVELY TABLE
Web Mar 10, 2021 For a really delicious bowl of oatmeal, top your overnight oats with toasted pecans and coconut! Ingredient Substitutions. Leave out any of the toppings (pecans, …
From livelytable.com
From livelytable.com
See details
HEALTHY OVERNIGHT OATS RECIPES | BBC GOOD FOOD
Web Collection Healthy overnight oats recipes Healthy overnight oats recipes 8 Recipes Magazine subscription – your first 5 issues for only £5! Wake up to a jar of delicious and …
From bbcgoodfood.com
From bbcgoodfood.com
See details
STRAWBERRY KEFIR OVERNIGHT OATS - A PROBIOTIC RICH BREAKFAST
Web May 16, 2017 1 Tbsp. chia seeds 1 Tbsp. raw honey – you can add more or use maple syrup if you’d like 1/8 tsp. vanilla 1 pinch sea salt Instructions Add all ingredients into a …
From missallieskitchen.com
From missallieskitchen.com
See details
COLD BREW OVERNIGHT OATS - LIFEWAY RECIPES
Web Directions. Combine all the ingredients together in a small container or mason jar. Place in fridge for 4-6 hours, preferably overnight. Overnight oats can be eaten cold or warmed …
From lifewaykefir.com
From lifewaykefir.com
See details
KEFIR OVERNIGHT OATS WITH BERRIES, COCONUT AND CHIA SEEDS
Web Instructions Place the rolled oats, kefir, chia seeds, maple syrup, coconut and cinnamon in a mason jar and stir to combine. Cover with lid and seal. Place in the refrigerator …
From fullymediterranean.com
From fullymediterranean.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
