Kayes Okra Fry Bread Recipes

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KAYE'S OKRA FRY BREAD



Kaye's Okra Fry Bread image

A pan-fried cornbread with okra.

Provided by Paula Deen

Categories     comfort food     Country Cooking     southern

Time 10m

Yield 6

Number Of Ingredients 7

1 (16 oz) bag frozen whole okra, sliced into 1/2-inch rounds
2 teaspoons salt
1 cup self rising flour
1 cup plain cornmeal
1/2 cup Vidalia onions, chopped (or spring onions)
2 1/2 cups water
1 tablespoon clarified butter, plus more as needed

Steps:

  • In a large bowl, whisk together cornmeal, flour and salt. Whisk in water to make a thin batter. Stir in okra and onions.
  • Over medium heat, add clarified butter to a cast iron skillet. Use a small ladle to pour batter onto skillet. Pan should be hot enough to make batter sizzle. Cook until underside is browned, about 3 to 4 minutes, then flip and brown on the other side. Repeat with additional batter, adding more butter as necessary.

FRIED OKRA



Fried Okra image

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

Steps:

  • In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

KAYE'S OKRA FRY BREAD



Kaye's Okra Fry Bread image

From Paula Deen. This is really good. I made some changes that I noted on the recipe because I was using what I had on hand. My bread turned out GREAT with a really good crust. I served with a big pot of beans.

Provided by riffraff

Categories     Breads

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 cup cornmeal (I used a very course ground)
1 cup self-rising flour (I just used flour and baking powder)
2 teaspoons salt
2 1/2 cups water
1 (16 ounce) bag whole okra, sliced into 1/2-inch rounds (I used fresh and it was better IMO)
1/2 cup chopped vidalia onion
1 tablespoon clarified butter, plus more as needed (I used just regular unsalted butter)

Steps:

  • In a large bowl, whisk together cornmeal, flour and salt.
  • Whisk in water to make a thin batter.
  • Stir in okra and onions.
  • Over medium heat, add clarified butter to a cast iron skillet.
  • Use a small ladle to pour batter onto skillet.
  • Pan should be hot enough to make batter sizzle.
  • Cook until underside is browned, about 3 to 4.
  • minutes, then flip and brown on the other side.
  • Repeat with additional batter, adding more butter as necessary.
  • I baked this at 350 in the cast hot iron skillet like a loaf of cornbread and it was delicious.

Nutrition Facts : Calories 290, Fat 4.4, SaturatedFat 2.1, Cholesterol 7.6, Sodium 1583.3, Carbohydrate 56.6, Fiber 7, Sugar 2.5, Protein 8.1

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