Spinach And Feta Turkey Burgers Recipes

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SPINACH FETA TURKEY BURGERS



Spinach Feta Turkey Burgers image

Spinach Feta Turkey Burgers with fresh spinach, salty crumbled feta cheese.

Provided by Sabrina Snyder

Categories     Dinner     Main Course

Time 20m

Number Of Ingredients 15

1 cup fresh spinach (chopped)
1 clove garlic (minced)
1/2 yellow onion (grated)
1 teaspoon dried oregano
1/2 teaspoon Kosher salt
1/4 teaspoon ground black pepper
1/4 pound feta crumbles
1 pound ground turkey
4 hamburger buns
green leaf lettuce
1 tomato (sliced)
1/2 cup Greek yogurt
1/2 lemon (juiced)
1/4 teaspoon kosher salt
2 pinches ground black pepper

Steps:

  • Mix the spinach, garlic, onion, oregano, salt, pepper, feta and turkey together in a bowl until just combined.
  • Shape into 4 patties, 1-inch thick.
  • Heat a heavy skillet or cast iron skillet on pan to medium-high.
  • Add the patties and cook for 4-5 minutes on each side. Do not keep flipping them over.
  • Toast the hamburger buns lightly.
  • Mix the yogurt, lemon, salt and pepper in a bowl and add to the buns.
  • Top with lettuce, onion and the turkey patty.

Nutrition Facts : Calories 357 kcal, Carbohydrate 29 g, Protein 38 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 89 mg, Sodium 1043 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

SPINACH AND FETA TURKEY BURGERS



Spinach and Feta Turkey Burgers image

These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).

Provided by FoodieGeek

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 8

Number Of Ingredients 5

2 eggs, beaten
2 cloves garlic, minced
4 ounces feta cheese
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
2 pounds ground turkey

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
  • Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g

GRILLED SPINACH FETA BURGERS



Grilled Spinach Feta Burgers image

Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 11

1 tablespoon olive oil
2 shallots, chopped
2-1/2 cups fresh baby spinach, coarsely chopped
3 garlic cloves, minced
2/3 cup crumbled feta cheese
3/4 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
8 whole wheat hamburger buns, split
Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

Steps:

  • In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.

Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

TURKEY BURGERS WITH SPINACH, FETA & TZATZIKI



Turkey Burgers with Spinach, Feta & Tzatziki image

Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.

Provided by Hilary Meyer

Categories     Healthy Turkey Burger Recipes

Time 30m

Number Of Ingredients 11

1 cup frozen chopped spinach, thawed
1 pound 93% lean ground turkey
½ cup crumbled feta cheese
½ teaspoon garlic powder
½ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon ground pepper
4 small hamburger buns, preferably whole-wheat, split
4 tablespoons tzatziki
12 slices cucumber
8 thick rings red onion (about 1/4-inch)

Steps:

  • Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack (see Tip). Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165 degrees F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.

Nutrition Facts : Calories 375.8 calories, Carbohydrate 28.5 g, Cholesterol 103.1 mg, Fat 17 g, Fiber 4.9 g, Protein 30 g, SaturatedFat 6.2 g, Sodium 677.5 mg, Sugar 5.4 g

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