ROASTED CAULIFLOWER WITH CUMIN, CORIANDER AND ALMONDS
This kinda Indian-style roast cauliflower dish has some amazing flavours and textures going on
Provided by Jamie Oliver
Categories Sides Cook with Jamie Vegetables Dinner Party Indian Cauliflower
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat your oven to 200°C/400°F/gas 6. Blanch the cauliflower in salted boiling water for a couple of minutes then drain in a colander, allowing it to steam dry (you don't want any water left in your cauliflower or it won't roast properly). Toss it in a good lug of olive oil and the butter. In a pestle and mortar, bash your spices and chillies with a pinch of salt, then mix them with your almonds and put in a hot, dry ovenproof pan to slowly toast them. After a couple of minutes, add the cauliflower. When it gets a nice bit of colour on it, add the lemon zest and juice and mix around well. Fry for about a minute longer then pop the pan into the preheated oven for about 15 minutes to crisp up.
Nutrition Facts : Calories 173 calories, Fat 14.4 g fat, SaturatedFat 3.8 g saturated fat, Protein 7.1 g protein, Carbohydrate 5.1 g carbohydrate, Sugar 4.2 g sugar, Sodium 0.55 g salt, Fiber 3.2 g fibre
ROASTED CAULIFLOWER WITH CUMIN, CORIANDER AND ALMONDS
Make and share this Roasted Cauliflower With Cumin, Coriander and Almonds recipe from Food.com.
Provided by Wendys Kitchen
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 200°C/400°F/gas 6.
- Blanch the cauliflower in salted boiling water for a couple of minutes then drain in a colander, allowing it to steam dry (you don't want any water left in your cauliflower or it won't roast properly).
- Toss it in a good lug of olive oil and the butter.
- In a pestle and mortar, bash your spices and chillies with a pinch of salt, then mix them with your almonds and put in a hot, dry ovenproof pan to slowly toast them.
- After a couple of minutes, add the cauliflower. When it gets a n.
- ice bit of colour on it, add the lemon zest and juice and mix around well.
- Fry for about a minute longer then pop the pan into the preheated oven for about 15 minutes to crisp up.
Nutrition Facts : Calories 34.9, Fat 0.7, SaturatedFat 0.1, Sodium 31.6, Carbohydrate 6.8, Fiber 2.4, Sugar 2.5, Protein 2.3
ROASTED CORIANDER CAULIFLOWER
Give cauliflower a bit of zing by adding coriander and red onion to make a low fat, vitamin C-packed side dish
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Supper, Vegetable
Time 30m
Yield Serves 4 as a side dish
Number Of Ingredients 5
Steps:
- Heat oven to 220C/fan 200C/gas 7. In a roasting tin, toss the cauliflower, red onion, ground coriander and olive oil together with some salt and pepper. Roast for 25 mins, tossing occasionally until the vegetables are starting to brown. Toss through the coriander and serve.
Nutrition Facts : Calories 118 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium
ROASTED CAULIFLOWER
This recipe was originally one of Martha Stewart's but I've adjusted it to make it more to my taste. This has become my DH's favorite vegetable recipe. In fact, we love it so much that the two of us usually pig out on the whole recipe.
Provided by Kendra
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Trim head of cauliflower and cut into bite-sized florets.
- Dry cauliflower well.
- Drizzle with olive oil (you may need more than 2 T) then sprinkle with garlic salt, pepper, and chile powder.
- You can adjust seasonings according to your personal preferences.
- Toss cauliflower until seasonings are well distributed.
- Pour into a greased baking pan and bake for 20- 25 minutes, stirring once or twice.
- Cauliflower should be a dark, golden brown when baking is completed.
- Remove from oven and pour into a serving dish.
- Top with balsamic vinegar and toss well.
Nutrition Facts : Calories 124.1, Fat 7.5, SaturatedFat 1.1, Sodium 75.2, Carbohydrate 12.9, Fiber 4.8, Sugar 5, Protein 4.6
ROASTED CAULIFLOWER WITH CORIANDER AND CUMIN SEEDS
Categories Herb Vegetable Side Roast Vegetarian Quick & Easy Low/No Sugar Wheat/Gluten-Free Fall Gourmet Vegan Pescatarian Paleo Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2 as a side dish
Number Of Ingredients 4
Steps:
- Preheat oven to 450° F.
- Cut cauliflower into 1-inch flowerets and in a roasting pan or ovenproof skillet toss with remaining ingredients. Roast mixture in oven 25 minutes, or until cauliflower is just tender.
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