HOMEMADE BROWN RICE HOT CEREAL
Another Cookgirl original! A nutritious, hearty breakfast cereal much less expensive to make at home instead of buying at the supermarket. I live off this in the cold winter months. Really delicious used in various bread recipes. Also can use basmati, jasmine or regular white rice, but brown is the healthiest.
Provided by COOKGIRl
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- In clean, dry skillet (preferably cast iron) toast brown rice on medium heat. Lower heat if rice starts to smoke.
- Toast rice for about 10 minutes, stirring constantly so that grains do not burn. Rice should turn a medium brown. Set aside to cool slightly.
- In blender fitted with steel blade, or in grain mill or food processor grind browned rice to the consistency of medium coarse cornmeal (grainy but not powdered.).
- The grinding process will have to be done in 3/4 cup portions to allow the rice grains to grind effectively.
- To store: Place ground rice cereal in airtight container or "ziploc" bag. The cereal must be kept either refrigerated or frozen. Brown rice goes rancid quickly if stored in cupboard.
- To prepare hot cereal: (1 serving/thick consistency*).
- In small saucepan with 1 cup of rapidly boiling, salted water gradually add 1/3 cup scant of prepared brown rice cereal using a fork to stir well. *For thinner consistency cereal, either increase amount of water, or reduce amount of cereal. Continue to cook rice on high for about 30 seconds breaking up any lumps. Reduce heat until boiling subsides, cover pan tightly and simmer for 10 minutes.
- Serve with your favorite toppings if desired. Season with salt if necessary. My favorite additions are toasted nuts, raisins and cardamom!
Nutrition Facts : Calories 2751.2, Fat 20.4, SaturatedFat 4.1, Sodium 30.4, Carbohydrate 578.9, Fiber 25.8, Protein 57
VEGAN BROWN RICE BANANA SMOOTHIE
I made this brown rice milk smoothie and it was nothing short of spectacular. OK - so it will be affectionately reserved for the "I don't care about carb overload" trough for future emotional emergencies. But hey - I might just have to pull it out in times of celebration too! It is really that good. Rich, thick, creamy, and delicious. I don't know what more I can say, except blend this up now! You will not be disappointed. And unlike some of the nut smoothies I make - this brown rice smoothie is as cheap as chips!
Provided by The Blender Girl
Categories Smoothies
Time 5m
Yield 2 glasses
Number Of Ingredients 5
Steps:
- Throw everything in the blender and puree until smooth. YUM!
Nutrition Facts : Calories 174.9, Fat 0.4, SaturatedFat 0.1, Sodium 292.9, Carbohydrate 44.5, Fiber 3.1, Sugar 31.9, Protein 1.4
THICK 'N' CREAMY PEANUT BUTTER BANANA SMOOTHIE
A deliciously thick and creamy smoothie made with 3 simple ingredients, ready in 3 quick minutes! What's more, this recipe is vegan and contains no added sugars. Make sure to use ripe bananas and unsalted peanut butter! I like to use rice milk but other milks like soy and dairy are fine. Another recipe from my crazy experiments in the kitchen!
Provided by Ravenhood
Categories Frozen Desserts
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Put all ingredients in a blender and blend until smooth. Eat immediately! The amazing creamy thickness of this smoothie dissipates as the time goes by.
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