Kashi Seven Whole Grain Sesame Pilaf Recipes

KASHI SEVEN WHOLE GRAIN & SESAME PILAF

Kashi Seven Whole Grain & Sesame Pilaf image

I took a lowfat, high fiber cooking class at the hospital and this is one of the recipes we made. It is served cold.

Provided by morgainegeiser

Categories Grains

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2 cups water
1 cup Kashi, pilaf
1/4 cup green pepper, diced
1/4 cup green onion, diced
1/4 cup parsley, chopped
1/4 cup water chestnut, sliced
1/4 cup frozen peas
2 tablespoons canola oil
1/4 cup soy sauce, low-sodium
1 1/2 tablespoons wine vinegar
1 teaspoon Dijon mustard

Steps:

Whisk all vinaigrette ingredients together.
Bring water to a boil. Add Kashi and reduce heat to simmer.
Cook until all liquid has been absorbed, about 25 minutes.
Spread Kashi on sheet pan and allow to cool.
Add vegetables to cooked and cooled Kashi.
Add enough Kashi vinaigrette or your choice of dressing just to coat, and toss well. Serve chilled.

Nutrition Facts : Calories 65.5, Fat 3.7, SaturatedFat 0.3, Sodium 530.5, Carbohydrate 7, Fiber 1.1, Sugar 2.1, Protein 1.9

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