THE BEST KALE SALAD
Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.
Provided by Alli Shircliff
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
- Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
- Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g
LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
More about "kale salad recipes"
DEB'S KALE SALAD WITH APPLE AND PECANS - COOKIE AND KATE
From cookieandkate.com
KALE SALAD WITH BALSAMIC DRESSING RECIPE - SIMPLY RECIPES
From simplyrecipes.com
KALE CAESAR SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
From tasteofhome.com
KALE SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
20 BEST KALE SALADS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
OUR BEST KALE SALAD – A COUPLE COOKS
From acouplecooks.com
21 KALE SALAD RECIPES THAT ARE ANYTHING BUT BORING
From bonappetit.com
KALE SALAD RECIPES
From allrecipes.com
BEST KALE SALADS WE CAN'T GET ENOUGH OF RECIPES, NEWS, TIPS …
From foodnetwork.ca
SIMPLE KALE SALAD {BEST RECIPE} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
EASY KALE SALAD WITH FRESH LEMON DRESSING
From spendwithpennies.com
EASY MASSAGED KALE SALAD (15 MINUTES!) - MINIMALIST BAKER
From minimalistbaker.com
KALE SALAD WITH BLUEBERRIES (A MAKE-AHEAD RECIPE) - NATASHA'S …
From natashaskitchen.com
13 KALE SALAD RECIPES TO GET YOU OUT OF YOUR SALAD FUNK
From epicurious.com
EASY KALE SALAD RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
KALE AND QUINOA SALAD | RECIPETIN EATS
From recipetineats.com
LEMONY KALE SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
33 DELICIOUS KALE RECIPES - LOVE AND LEMONS
From loveandlemons.com
KALE SALAD (WITH THE BEST DRESSING!) - WHOLESOME YUM
From wholesomeyum.com
30 HEALTHY SALAD RECIPES FOR WEIGHT LOSS - MSN
From msn.com
12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE
From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #salads #vegetables #easy #beginner-cook #diabetic #kosher #vegetarian #salad-dressings #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #greens
You'll also love