Kale Goats Cheese Frittata Recipes

KALE & GOAT'S CHEESE FRITTATA

Kale & goat's cheese frittata image

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

Provided by Katy Gilhooly

Categories Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 6

Ingredients

1 tbsp olive oil
2 red onions , thinly sliced
200g chopped curly kale
2 tbsp balsamic vinegar
8 large eggs , lightly beaten with a little seasoning
100g firm goat's cheese , broken into chunks

Steps:

Heat oven to 190C/170C fan/gas 5. Heat the oil in a 25cm ovenproof frying pan. Add the onions and cook for 10-15 mins until soft and caramelised. Add the kale and 1 tbsp water, and cook for 5 mins until the kale has wilted. Pour in the balsamic vinegar and bubble for 1 min, then add the eggs. Give everything a quick stir, then leave undisturbed to cook over a low-medium heat for 5 mins until the egg is nearly set and the frittata is turning golden brown on the bottom.
Scatter the goat's cheese over the top of the frittata. Cook in the oven for 10-15 mins until the cheese is bubbling and the frittata is set in the centre.

Nutrition Facts : Calories 316 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 0.8 milligram of sodium

More about "kale goats cheese frittata recipes"

RECIPE: KALE & GOAT CHEESE FRITTATA CUPS | KITCHN

Web Jan 29, 2020 goat cheese, crumbled Instructions Preheat the oven to 350°F. To get 2 cups kale, remove the leaves from the kale ribs. Wash …
From thekitchn.com
Estimated Reading Time 2 mins

See details

KALE AND GOAT CHEESE FRITTATA RECIPE - REAL SIMPLE

Web Sep 6, 2016 4 ounce (1 cup) goat cheese, crumbled 1 tablespoon fresh dill leaves Directions Preheat oven to 400°F with the rack in the upper …
From realsimple.com
4.1/5 (32)
Total Time 30 mins
Cholesterol 491mg 164%
Calories 363 per serving

See details

BAKED FRITTATA WITH BUTTERNUT SQUASH, KALE & SAGE

Web Aug 10, 2020 Step 1. Preheat oven to 400 degrees F. Heat oil in a medium nonstick ovenproof or cast-iron skillet over medium-high heat. Add squash and cook, stirring occasionally, until just fork-tender, about 10 minutes. …
From eatingwell.com

See details

KALE GOAT CHEESE TOMATO FRITTATA - EAT GOOD 4 LIFE

Web Aug 17, 2014 In a large mixing bowl add all the ingredients except the tomatoes, goat cheese and kale. With a wire whisk combine the ingredients. Place the mixture in the cast iron and arrange the kale, …
From eatgood4life.com

See details

BAKED KALE, SAUSAGE AND CHEESE FRITTATA RECIPE - THE …

Web Mar 25, 2019 A traditional stovetop and oven baked frittata is chock full of eggs, veggies, meats, and cheeses. Our frittata recipe is crazy good, and includes: Avocado oil Turkey sausage Chopped kale Garlic, minced …
From theketoqueens.com

See details

SWEET POTATO, KALE, AND GOAT CHEESE FRITTATA RECIPE

sweet-potato-kale-and-goat-cheese-frittata image

Web Nov 10, 2017 Preheat oven to 450 degrees F. On a baking sheet, mix sweet potatoes with oil, brown sugar, and a little salt and pepper. Roast for 20 minutes or until caramelized and tender.
From modernfarmer.com

See details

KALE FRITTATA WITH GOAT CHEESE • FIT MITTEN KITCHEN

Web Mar 23, 2022 4 oz goat cheese, crumbled 2/3 cup chopped sun-dried tomatoes Instructions Preheat oven to 400F. Grease a 9″ pie dish or square baking dish and set aside. In a medium-large skillet set over medium …
From fitmittenkitchen.com

See details

MEALIME - BELL PEPPER, KALE & GOAT CHEESE FRITTATA

Web Recipes Cookware Guides For Work Log in. Download. Plan next week’s meals in minutes with a personalized meal plan. ← Bell Pepper, Kale & Goat Cheese Frittata. 35 minutes. 4 Servings. US Units Metric Units. …
From mealime.com

See details

FRITTATA WITH BABY KALE, LEEKS AND GOAT CHEESE

Web Preheat an oven to 350°F (180°C). In a 10-inch (25-cm) ovenproof fry pan over medium heat, melt the butter. Add the onion and cook, stirring occasionally, until softened and starting to caramelize, about 8 minutes. …
From williams-sonoma.com

See details

SWEET POTATO, KALE, AND GOAT CHEESE FRITTATA

Web Oct 26, 2016 6 cups chopped kale ribs removed 1/3 cup crumbled goat cheese Instructions Preheat oven to 400 degrees F. In a large bowl, beat the eggs and milk together. Season with nutmeg, salt, and pepper, to …
From twopeasandtheirpod.com

See details

KALE AND GOAT CHEESE FRITTATA - RECIPE GIRL®

Web Mar 5, 2022 Preheat the oven to 375 degrees F. Place another (heat-proof) skillet in the oven for 5 minutes. In a bowl, whisk the eggs and add in kale, onions, goat cheese, salt …
From recipegirl.com
Cuisine American
Total Time 40 mins
Category Breakfast
Calories 341 per serving

See details

BROCCOLI GOATS CHEESE AND TARRAGON FRITTATA | DONNA HAY

Web METHOD. Preheat oven to 220°C (425°F). Place the broccoli and oil in a 15cm x 25cm (1.2 litre) baking dish and toss to coat. Cook for 5 minutes. While the broccoli is cooking, …
From donnahay.com.au

See details

31 BEST EGG WHITE RECIPES TO USE LEFTOVER WHITES

Web Apr 1, 2023 24. Egg White Frittata with Kale, Goat Cheese, and Mushrooms ; 25. Oven Baked Egg White Bites ; 26. Scrambled Egg Whites with Tomato and Feta ; 27. Healthy …
From allnutritious.com

See details

SWEET POTATO AND KALE FRITTATA WITH GOAT CHEESE RECIPE

Web 1. Preheat oven to 400°F. Place sweet potato pieces in medium microwave-safe bowl. Add 1/2 cup water, cover, and microwave on high power 5 minutes, or until tender. Drain. 2. …
From vegetariantimes.com

See details

KALE FRITTATA WITH GOAT CHEESE • FIT MITTEN KITCHEN

Web • Super savory, rich and Italian inspired thanks to flavor-packed pantry ingredients. • Ready in less than 1 hour, and serves up to 10 people! • A serious make-ahead recipe perfect …
From fitmittenkitchen.com

See details

KETO GOAT CHEESE & MUSHROOM FRITTATA - RECIPE - DIET DOCTOR

Web Jan 10, 2018 Melt the butter in an oven-proof skillet and cook the mushrooms and scallions over medium heat for 5-10 minutes or until golden brown. Add spinach to pan and sauté …
From dietdoctor.com

See details

SWEET POTATO AND KALE FRITTATA WITH GOAT CHEESE

Web Jan 16, 2015 Instructions. Preheat oven to 400F. In a medium microwave safe bowl, add sweet potato and 1/2 cup water. Cover and cook (on high power) until tender (approx. 5 …
From simplehealthykitchen.com

See details

KALE, RED PEPPER AND GOATS CHEESE FRITTATA | FRYLIGHT

Web Add the kale and continue to stir until slightly softened, about 3 minutes. Whisk together the eggs, milk, mustard, salt and pepper in a large bowl. Pour over the vegetables in the skillet.
From frylight.com

See details

BREAKFAST - KALE RED PEPPER AND GOAT CHEESE FRITTATA RECIPES

Web Jan 5, 2023 Easy Breakfast Recipe: Kale and Goat Cheese Frittata Cups Turn oven temperature up to 400 degrees Fahrenheit. In preparation, grease a 9-inch pie plate or a …
From recipehomemade.com

See details

DINNER - KALE & GOAT’S CHEESE FRITTATA RECIPES

Web Nov 24, 2022 Put the frittata on a cutting board or plate and cut it in half crosswise. Make sure it's served hot. Notes: Tomato, Kale, and Goat Cheese Frittata With Basil Pistou, …
From recipehomemade.com

See details

CAULIFLOWER & KALE FRITTATA RECIPE | EATINGWELL

Web Aug 16, 2019 ¼ cup water 5 cups chopped kale 3 cloves garlic, minced 1 teaspoon chopped fresh thyme ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 8 …
From eatingwell.com

See details

AIR-FRYER KALE, RED PEPPER, AND GOAT CHEESE FRITTATA

Web This frittata highlights the incredible convenience and even cooking offered by the air fryer. In about 15 minutes (plus the time it takes to combine a few ingredients in a bowl), it …
From americastestkitchen.com

See details

BUTTERNUT SQUASH, BACON, KALE + GOAT CHEESE FRITTATA

Web Oct 13, 2015 4 cups (loosely packed) raw kale, hard stems removed 2 cups cooked and cubed butternut squash* 8 eggs ¾ teaspoon salt black pepper to taste 4 oz goat cheese …
From coleycooks.com

See details

KALE AND GOAT CHEESE FRITTATA: THE ULTIMATE MATCH

Web Aug 7, 2021 200 grams kale 2 tbsp balsamic vinegar 4 large eggs free range organic eggs, lightly beaten with a pinch of salt and pepper 100 grams goat's cheese broken into …
From thehealthytreehouse.com

See details