AEGEAN KAKAVIA (BEAUTIFUL FISH STEW)
This tasty Greek dish reminds me of a hearty fish soup and is a real taste of the sea
Provided by Jamie Oliver
Categories Healthy meals Jamie Does... Greek Stew Bread Potato
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Heat a good lug of olive oil in a large pan on a medium heat. Add the onions and celery and cook for 5 minutes, then add the garlic and cook for another 5 minutes, stirring occasionally, until soft but not coloured.
- Add the tomatoes, potatoes and bay leaves and pour in the stock. Season lovingly with sea salt and black pepper and bring it all to the boil. Reduce to a low heat and simmer for 15 minutes. At this point, add your fish fillets and bring back to the boil, then reduce to a medium-low heat and simmer for a further 15 minutes, until the potatoes are tender and the fish is cooked through and flakes apart. Stir in the lemon juice and herbs, drizzle with extra virgin olive oil, then have a quick taste to make sure you've got a good balance of acidity, freshness and seasoning and serve with chunks of rustic bread.
Nutrition Facts : Calories 589 calories, Fat 10.8 g fat, SaturatedFat 1.2 g saturated fat, Protein 43.7 g protein, Carbohydrate 84.3 g carbohydrate, Sugar 12.8 g sugar, Sodium 2 g salt, Fiber 6.5 g fibre
KAKAVIA
FISHERMEN FISH SOUP from the southern central part of Crete: About! Older times when fishermen didn't have the technology and facilities the now days provide, being in open sea for many days fishing for their living and not able providing any refrigerators and the ingredients could carry in their boats without being afraid of getting decompose were the olive oil, potatoes, onions and zucchini when season allows.They didn't need salt (thought they always included in the boats supplies) as they usedsea water for their cooking. They used the small and cheap fishes for their soup as thebigger and more expensive were for the market and their profit. The result wereexcellent / tasty and kept for a few days
Provided by portoclubvacations
Categories Lunch/Snacks
Time 1h30m
Yield 8 dishes, 1 serving(s)
Number Of Ingredients 7
Steps:
- Peel the potatoes and take off the outside skin of the onions. Cut both onions andpotatoes in slices 1 cm wide.
- and start place them into the pan in lays. Potatoes - onions - fish, salt and pepper,potatoes - onions - fish, salt and pepper, olive oil (1 tea cup) and water until cover the fish.
- Put it in fire and take it off when you taste the potatoes and are well done and soft. Take it off the fire and pure it with the juice of the 3 lemons. Shake the pot to allow lemon juice goes everywhere and the soup is ready to serve. Can be served hot, warm or cold.
Nutrition Facts : Calories 2683.9, Fat 219.3, SaturatedFat 30.7, Sodium 7082.8, Carbohydrate 177, Fiber 30.4, Sugar 38, Protein 25.6
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