KADDU (SWEET AND SOUR BUTTERNUT SQUASH)
This cozy vegetable main is an ode to earthy, maple-y fenugreek, a staple spice of Indian cooking that is a perfect match for the mild sweetness of butternut squash. Normally roasted, butternut squash is gently stewed here with ginger, onion, turmeric, tomatoes and brown sugar, bringing out a unique and addictive sweet-and-sour flavor. Kaddu is traditionally paired with puri, a type of fried bread, but roti, tortillas and even toast work well with this bright and hearty one-pot dish.
Provided by Priya Krishna
Categories vegetables, main course, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large (12-inch) deep sauté pan over medium heat, warm the oil. Once the oil begins to shimmer, add the fenugreek seeds and cook until they start to sputter, which should be within seconds. Reduce the heat to medium-low and swirl in the turmeric. Add the onion and sauté until it just starts to soften, 3 to 4 minutes. Add the ginger, chile powder and asafetida (if using), and cook for 1 minute. Add the butternut squash and salt, cover and cook until the squash is tender, 10 to 15 minutes.
- Stir in the tomatoes, lime juice and brown sugar. Reduce the heat to low, cover and cook until the tomatoes are soft but still retain their shape, about 5 minutes. Remove from the heat. Taste and adjust the lime juice and salt according to taste. Garnish with the cilantro and serve warm.
KADDU (SWEET AND SOUR WINTER SQUASH)
From Lite and Luscious Cuisine of India by Madhu Gadia. The listed serving size is 1/2 cup and counts as 1 starch exchange.
Provided by cookiecutter _
Categories Vegetable
Time 35m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Peel and cut squash in half. (If it's too hard, zap squash in microwave for a couple minutes to make life easier). Scoop out and discard insides. Cut into 1-inch pieces, rinse, drain and set aside.
- Heat oil in a frying pan on medium high heat. Add cumin and fenugreek seeds and cook for a few seconds until seeds are golden brown.
- Add chopped squash, turmeric, salt, coriander, cayenne (if using), and water. Stir, cover and bring to a boil. Reduce heat and simmer 15 - 18 minutes until squash is soft to the touch. Stir occasionally.
- Add lemon juice and sugar. Mash squash with a large spoon or potato masher and simmer 5 - 7 minutes.
Nutrition Facts : Calories 150.3, Fat 2.6, SaturatedFat 0.3, Sodium 446.6, Carbohydrate 33.7, Fiber 4.7, Sugar 11.4, Protein 2.4
INDIAN SWEET AND SOUR BUTTERNUT SQUASH
This sweet and sour squash makes a great accompaniment to Halibut "En Papillote" with Coconut-Mint Chutneyto (see my recipes), creating a perfect balance of the signature flavors of Indian cooking-sweet, sour, spicy, salty, and bitter.
Provided by GeeWhiz
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the squash in half lengthwise, peel it, and scrape out the seeds; then cut the halves lengthwise into 1/2-inch-thick strips; then cut the strips crosswise into 11/2-inch pieces.
- Heat the oil in a large wok or frying pan over medium-high.
- Add ginger, and cook, stirring, for 1 minute.
- Add chili and cumin seeds, and cook for 1 minute.
- Add cayenne and curry powder, and cook, stirring, for 30 seconds.
- Add the squash, and stir until it is coated with the oil.
- Season to taste with salt and sugar.
- Reduce heat to medium; cover, and cook until squash is tender, about 25 minutes, stirring every 5 minutes to ensure the spices do not burn (reduce heat if necessary, but if the squash does not brown, increase it slightly).
- Stir in the lemon or lime juice, and mash the squash with a spoon to break up some of the pieces.
- Taste for salt, and serve hot.
Nutrition Facts : Calories 208.6, Fat 10.8, SaturatedFat 0.8, Sodium 882.5, Carbohydrate 29.9, Fiber 4.8, Sugar 7.3, Protein 2.6
SWEET AND SOUR BUTTERNUT SQUASH OR PUMPKIN
This dish from Madhur Jaffrey, the well-known Indian cookbook author, belongs to a category of Bangladeshi foods known as bharats. Part relish and part vegetable dish, they add extra flavor to a meal. "We are beginning to find peeled and seeded butternut squash in our supermarkets now, making this dish a snap to make," Ms. Jaffrey says. Use mustard oil for an authentic Bengali taste, or substitute olive oil. Mustard oil and other Asian ingredients and seasonings like asafetida and urad dal can be found in Indian food stores and specialty shops.
Provided by Tara Parker-Pope
Categories side dish
Time 20m
Yield 4 to 5 servings
Number Of Ingredients 9
Steps:
- Pour the oil into a frying pan and set over medium heat. When hot, add the asafetida and mustard seeds. As soon as the mustard seeds start to pop, a matter of seconds, add the squash. Continue to cook, stirring, for about 3 minutes, or until the squash pieces just start to brown.
- Add 1/4 cup of water, cover, turn heat to low, and cook for about 10 minutes, or until the squash is tender.
- Add the salt, sugar, cayenne and yogurt. Stir and cook, uncovered, over medium heat until the yogurt is absorbed and no longer visible. Sprinkle in the cilantro and stir a few times.
Nutrition Facts : @context http, Calories 133, UnsaturatedFat 7 grams, Carbohydrate 15 grams, Fat 9 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 296 milligrams, Sugar 4 grams
More about "kaddu sweet and sour butternut squash recipes"
SWEET-AND-SOUR WINTER SQUASH (KADDU) | RECIPES
From cuisineofindia.com
Author Madhu GadiaEstimated Reading Time 1 min
ZUCCA IN AGRODOLCE (SWEET AND SOUR BUTTERNUT SQUASH) RECIPE
From cooking.nytimes.com
KADDU (SWEET AND SOUR BUTTERNUT SQUASH) RECIPE - FOOD NEWS
From foodnewsnews.com
KADDU (SWEET AND SOUR BUTTERNUT SQUASH) RECIPE | RECIPE
From pinterest.com
THANKSGIVING BUTTERNUT SQUASH RECIPES - RECIPES FROM NYT
From cooking.nytimes.com
GETRECIPECART.COM
From getrecipecart.com
AGRODOLCE SQUASH HITS SWEET, SOUR NOTES AS THANKSGIVING SIDE
From abcnews.go.com
KADDU (SWEET AND SOUR BUTTERNUT SQUASH) - COPY ME THAT
From copymethat.com
SWEET-AND-SOUR BUTTERNUT SQUASH (KADDU) RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SWEET AND SOUR BUTTERNUT SQUASH (KADDU) RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
KADDU SWEET AND SOUR BUTTERNUT SQUASH RECIPES
From tfrecipes.com
KADDU (SWEET AND SOUR BUTTERNUT SQUASH) – BANYAN BRANCHES
From banyanbranches.com
KADDU (SWEET AND SOUR BUTTERNUT SQUASH) RECIPE | RECIPE
From pinterest.com
KADDU (SWEET AND SOUR BUTTERNUT SQUASH) RECIPE - NYT COOKING
From mastercook.com
AGRODOLCE SQUASH HITS SWEET, SOUR NOTES AS THANKSGIVING SIDE
From sfgate.com
SWEET-AND-SOUR BUTTERNUT SQUASH OR PUMPKIN RECIPE
From epicurious.com
ROASTED BUTTERNUT SQUASH SOUP RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
BUTTERNUT SQUASH AND SWEET POTATO RECIPES FOR A DELICIOUS AND ...
From themamareport.com
AGRODOLCE SQUASH HITS SWEET AND SOUR NOTES | CLOSE TO HOME
From lmtribune.com
MIDWEEK MEAL: TRY THIS BUTTERNUT SQUASH AND TOFU RED CURRY RECIPE …
From flipboard.com
INDIAN SWEET & SOUR BUTTERNUT SQUASH – SOOO DELICIOUS
From everydayhealthyeverydaydelicious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love