Just Healthy Crackers Recipes

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SUPER HEALTHY SEED CRACKERS



Super Healthy Seed Crackers image

Homemade Healthy Seed Crackers are delicious, nutritious and economical. Control what you eat by making your own food and crackers are easy! Simply irresistible!

Provided by Valerie Lugonja

Categories     Crackers

Time 45m

Number Of Ingredients 9

250 grams strong white bread flour or all purpose flour
25 grams pumpkin seeds
25 grams flaxseed
25 grams sunflower seeds
15 grams sesame seeds
5 grams poppy seeds
50 grams olive oil
5 grams fine sea salt
100 grams water

Steps:

  • Pre-heat oven to 335F; line two baking trays with parchment paper and set aside
  • Weigh ingredients into mixing bowl; combine for 15 seconds at speed 3
  • Knead for 1 minute and 30 seconds; tip out onto lightly floured work surface
  • Halve dough; roll out each portion very thinly (1-2mm)
  • Cut into squares or rectangles or use cookie cutter circle; place on prepared baking tray
  • Bake 20-25 minutes; cool and store in air-tight container

HEALTHY SEED AND OAT CRACKERS



Healthy Seed and Oat Crackers image

These crackers are super crispy, loaded with nutrients and they couldn't be easier. Just give them a quick soak in hot water - this helps them create a gel, for binding - and pop them in the oven. They're a great gluten-free and vegan alternative to traditional crackers as the perfect accompaniment to cheese, dips or hummus and, when broken into small pieces, for lending salads added crunch. They're so good you may never buy crackers again!

Provided by Food Network Kitchen

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 10

2/3 cup old-fashioned rolled oats
1/2 cup raw sunflower seeds
3/4 cup raw pumpkin seeds
1/2 cup chia seeds
1/3 cup whole golden flax seeds
2 tablespoons poppy seeds
Kosher salt
2 tablespoons extra-virgin olive oil
2 tablespoons maple syrup
1 1/2 cups hot water (about 100 degrees F)

Steps:

  • Preheat the oven to 350 degrees F and line an 18-by-13-inch rimmed baking sheet with parchment.
  • Combine the oats, sunflower seeds, pumpkin seeds, chia seeds, flax seeds, poppy seeds and 2 teaspoons salt in a large bowl and stir to combine with a rubber spatula. Add the olive oil, maple syrup and hot water and stir to incorporate. Allow the mixture to rest for 15 minutes.
  • Stir the mixture to ensure any residual liquid on the bottom is evenly dispersed and then pour the mixture onto the prepared baking sheet. Place a second piece of parchment on top and then use the palms of your hands to press and spread the mixture into an even layer (1/8 to 1/4 inch thick), making sure to spread all the way to edges of the pan (gently running a small offset spatula over the parchment also helps to spread the mixture evenly). Remove the top piece of parchment and sprinkle with 1/2 teaspoon salt.
  • Bake until the edges are slightly golden brown and beginning to pull away from the sides of the baking sheet, about 25 minutes. Remove from the oven and cut into 24 pieces (each 2 1/2 by 2 1/2 inches) using a pizza cutter or sharp knife (see Cook's Note). Return the crackers to the oven and continue to bake until light golden brown and crisp, about 45 minutes. Allow the crackers to cool completely before serving. Store the crackers for up to 1 week in an airtight container.

JUST HEALTHY CRACKERS



Just Healthy Crackers image

No salt added - so very low in sodium. No butter, oil, eggs or anything like that. it's basically low calorie & low fat. Will suit anyone who love eating natural snacks

Provided by Lolliie

Categories     Lunch/Snacks

Time 1h

Yield 1 cracker, 70 serving(s)

Number Of Ingredients 7

50 g whole wheat flour
50 g plain flour
20 g cornflour, yellow
30 g wheat bran, unprocessed
1 teaspoon black pepper
2 teaspoons coriander powder
1 cup cold water

Steps:

  • Blend all the dry ingredients in a bowl.
  • Add water gradually until you get a moist dough that feels hard/solid/inelastic (dough shouldn't be too wet).
  • Divide it in half and shape into balls/rounds.
  • Start rolling out one ball with a rolling pin until it's very thin approximately 3 millimetres.
  • Cut into your desired shape and repeat the rolling procedure until the dough is used up.
  • (Do the same with the other ball).
  • Bake in oven for approximately 30 mins at 150 degrees celsius.
  • Crackers are done when they look golden brown and a bit 'burned' but definitely NOT overdone (eg. dark brown or black edges).

Nutrition Facts : Calories 7.8, Fat 0.1, Sodium 0.2, Carbohydrate 1.7, Fiber 0.3, Protein 0.3

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