CABBAGE SALAD COLESLAW FROM JAMIE OLIVER
COLESLAW- that's how a classic cabbage salad from childhood is called. Finely chopped cabbage and carrot (or even without it) dressed with oil, vinaigrette sauce or mayonnaise. The Netherlands is considered to be its homeland, but now its spread almost all over the world.
Provided by Olexiy Bayev
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- Cut the half of cabbage in half, cut off the basis, and then cut every piece in half again. Separate for about a half of inner leaves and put aside. The rest put together and slice at a low angle.
- Slice 1 onion into a thin halflings (for about ½ cm) by a 'pole to pole' method.
- Cut 2 carrots into thin slices (julienne).
- The same way cut 1 apple. For that cut off the bottom part for additional stability. Cut in circles and then slice. Throw the seeds away.
- Now add all the sliced ingredients in a big bowl and mix.
- Add juice from half a lemon and mix again. Taste, if it isn't sour enough, squeeze ¼ or ½ of a lemon.
- When ready to serve, add 2 tbsp of mayonnaise, salt, pepper and mix again. If it seems not enough of mayonnaise, (salad looks dry) add more.
Nutrition Facts : Calories 481 kcal, Carbohydrate 74 g, Protein 9 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 347 mg, Fiber 22 g, Sugar 43 g, ServingSize 1 serving
COLESLAW WITH YOGURT DRESSING
Provided by Florence Fabricant
Categories easy, salads and dressings, side dish
Time 25m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Remove any wilted outer leaves from the cabbage. Quarter the cabbage and slice off the cores. Shred the cabbage into a large bowl. Fold in the scallions and carrot.
- Mix the yogurt and mayonnaise together and season to taste with salt, pepper and sugar. Pour the dressing over the vegetables and mix. Refrigerate for at least an hour and up to 24 hours.
- Check seasonings and add the parsley just before serving.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 367 milligrams, Sugar 6 grams
HEALTHY COLESLAW
Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out
Provided by Emma Lewis
Categories Buffet, Lunch, Side dish, Snack, Supper, Vegetable
Time 10m
Number Of Ingredients 6
Steps:
- Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
- Will keep in the fridge for up to 3 days.
Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium
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