Greek Salad For 2 Recipes

GREEK SALAD I

Greek Salad I image

This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables!

Provided by Meesh

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 12

Ingredients

1 head romaine lettuce- rinsed, dried and chopped
1 red onion, thinly sliced
1 (6 ounce) can pitted black olives
1 green bell pepper, chopped
1 red bell pepper, chopped
2 large tomatoes, chopped
1 cucumber, sliced
1 cup crumbled feta cheese
6 tablespoons olive oil
1 teaspoon dried oregano
1 lemon, juiced
ground black pepper to taste

Steps:

In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese.
Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve.

Nutrition Facts : Calories 265.3 calories, Carbohydrate 14.1 g, Cholesterol 22.3 mg, Fat 22.4 g, Fiber 5 g, Protein 6 g, SaturatedFat 6.1 g, Sodium 537.8 mg, Sugar 5.9 g

GREEK SALAD

Greek salad image

Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main

Provided by Good Food team

Categories Dinner, Lunch, Main course, Side dish

Time 15m

Yield Serves 4 as a side - easily doubled for main course

Number Of Ingredients 7

Ingredients

4 large vine tomatoes, cut into irregular wedges
1 cucumber, peeled, deseeded, then roughly chopped
½ a red onion thinly sliced
16 Kalamata olives
1 tsp dried oregano
85g feta cheese, cut into chunks (barrel matured feta is the best)
4 tbsp Greek extra virgin olive oil

Steps:

Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.
Lightly season, then serve with crusty bread to mop up all of the juices.

Nutrition Facts : Calories 270 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 2.64 milligram of sodium

GREEK SALAD WITH ANCHOVIES FOR TWO

Greek Salad With Anchovies for Two image

Modified from EatingWell, March/April 2010. The fresh, tangy elements of a Greek salad-tomato, cucumber, feta, olives and lemony vinaigrette-pair well with rich-tasting anchovies. Serve with: Warm pita bread and a cold beer.

Provided by KerfuffleUponWincle

Categories Salad Dressings

Time 17m

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

3 tablespoons lemon juice
2 tablespoons olive oil
1/2 teaspoon minced garlic
1/2 teaspoon dried oregano
1/8 teaspoon salt
1/4 teaspoon fresh ground pepper
4 romaine lettuce leaves (torn or cut into small pieces)
1 large tomatoes (cut into large chunks, two small Kumatos preferred)
1/2 large English cucumber (cut into small chunks)
2/3 cup canned chick-peas (rinsed)
3 tablespoons crumbled feta cheese
2 tablespoons thinly sliced sweet onions
2 tablespoons sliced pitted kalamata olives
4 ounces canned anchovies (packed in olive oil or water, drained and blotted dry on paper towel)
pita bread (optional)

Steps:

Whisk lemon juice, oil, garlic, oregano, salt and pepper in a medium bowl until well combined.
Add lettuce, tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine.
Divide the salad between 2 plates and top with anchovies.
Can be eaten with warm pita breads, if desired.

QUICK GREEK SALAD FOR TWO

Quick Greek Salad for Two image

You can savor this Quick Greek Salad for Two in a mere 10 minutes-or make it ahead (up to 24 hours) to allow the flavors to blend even more.

Provided by My Food and Family

Categories Recipes

Time 10m

Yield 2 servings, 1-1/4 cups each

Number Of Ingredients 7

Ingredients

1 cup chopped cucumber s
1 tomato, coarsely chopped
1/4 cup coarsely chopped green pepper s
1/4 cup thinly sliced red onion s
1/4 cup ATHENOS Traditional Crumbled Feta Cheese
2 Tbsp. KRAFT Greek Vinaigrette Dressing
1/2 tsp. grated lemon zest

Steps:

Combine all ingredients.

Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 330 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 5 g, Protein 4 g

GREEK SALAD FOR 2

Greek Salad for 2 image

I know...true Greek salad does not have lettuce in it, but this one does. The dressing is simple and is what makes this special.

Provided by KelBel

Categories Salad Dressings

Time 10m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup olive oil
1/8 cup red wine vinegar
1/8 cup lemon juice
1 tablespoon oregano
1 teaspoon mint
1 romaine lettuce hearts, chopped
2 tomatoes, diced
1 cucumber, chopped
1 small purple onion, sliced
1/4 lb fat free feta cheese, crumbled
1/2 cup kalamata olive, pitted

Steps:

In a small bowl, mix dressing ingredients together.
In a large bowl, toss salad ingredients together.
Toss salad and 1/2 of dressing together.
Serve with remaining dressing as desired.

GREEK GARDEN SALAD FOR 2

Greek Garden Salad for 2 image

From Taste of Home Cooking for 2. Green peppers, fresh olives and lots of feta! Only two steps to an amazing looking salad. I have not made this yet but it sounds wonderful. Submitted for Zaar World Tour 2005

Provided by Mamas Kitchen Hope

Categories Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 medium tomatoes, chopped
1/3 cup cucumber, chopped
1/4 cup green pepper, chopped
1/4 cup red pepper, chopped
1/4 cup feta, crumbled
2 tablespoons stuffed green olives, sliced
2 tablespoons black olives, sliced
1/4 cup Italian salad dressing
1 dash oregano

Steps:

Combine first 7 ingredients in a large bowl.
Just before serving add salad dressing and oregano and toss to coat.

Nutrition Facts : Calories 166.9, Fat 13.4, SaturatedFat 4.3, Cholesterol 16.7, Sodium 772.7, Carbohydrate 9.4, Fiber 1.8, Sugar 6.3, Protein 3.9

GREEK LETTUCE SALAD

Greek Lettuce Salad image

A light dressing makes this salad a nice complement to any meal. Feta cheese and olives are a fun addition.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

6 cups torn romaine
1 cup chopped tomato
3/4 cup thinly sliced red onion
3/4 cup cubed cucumber
3/4 cup cubed feta cheese
18 pitted kalmata or ripe olives
3 tablespoons olive oil
1 tablespoon lemon juice
1-1/2 teaspoons dried oregano
1-1/2 teaspoons prepared mustard
1/4 teaspoon salt

Steps:

In a bowl, combine the first six ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts :

QUICK GREEK SALAD FOR TWO

Quick Greek Salad for Two image

Make and share this Quick Greek Salad for Two recipe from Food.com.

Provided by Chef mariajane

Categories < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup chopped cucumber
1 tomatoes, coarsely chopped
1/4 cup coarsely chopped green pepper
1 1/2 cups thinly slied red onions
1/4 cup Greek feta cheese, crumbled
2 tablespoons greek vinaigrette with feta and oregano

Steps:

Mix all ingredients in a large bowl.
The salad can be served immediately, but for better flavor, store salad in tightly covered container in refrigerator for up to 24 hours before serving, to allow the flavors to blend.

Nutrition Facts : Calories 76.1, Fat 0.4, SaturatedFat 0.1, Sodium 8.4, Carbohydrate 17.9, Fiber 3.4, Sugar 8.1, Protein 2.2

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