Jackies Spin Dip Recipes
JACKIE'S SPINACH DIP
Make and share this Jackie's Spinach Dip recipe from Food.com.
Provided by Lee_tah
Categories Chard
Time 3h5m
Yield 1 cob loaf, 6 serving(s)
Number Of Ingredients 6
Steps:
- Wash and dry the silverbeet. Discard the white stalks. Dry fry in a frying pan to get rid of most of the moisture and whilt a bit. Set aside to cool.
- Mix together the rest of the ingredients and add cooled silverbeet.
- Allow to sit 2-3 hours in the fridge before serving.
Nutrition Facts : Calories 645.8, Fat 24.1, SaturatedFat 9.5, Cholesterol 123.2, Sodium 9373.8, Carbohydrate 90.1, Fiber 4.9, Sugar 9.2, Protein 20.8
JACKIE'S SPINACH DIP
Make and share this Jackie's Spinach Dip recipe from Food.com.
Provided by Lee_tah
Categories Chard
Time 3h5m
Yield 1 cob loaf, 6 serving(s)
Number Of Ingredients 6
Steps:
- Wash and dry the silverbeet. Discard the white stalks. Dry fry in a frying pan to get rid of most of the moisture and whilt a bit. Set aside to cool.
- Mix together the rest of the ingredients and add cooled silverbeet.
- Allow to sit 2-3 hours in the fridge before serving.
Nutrition Facts : Calories 226, Fat 17.8, SaturatedFat 7, Cholesterol 128.7, Sodium 511.3, Carbohydrate 12.4, Fiber 1.2, Sugar 3.6, Protein 5.7
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