Italian Chicken Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN STIR-FRY



Chicken Stir-Fry image

In my home, one of our go-to dishes for Chinese takeout is chicken and broccoli. It's so flavorful and never dry! The secret to the super tender meat is velveting, the technique of cooking marinated proteins briefly in hot oil. I wanted to replicate the same flavors and textures at home in a budget-friendly way. With just a few fresh vegetables, lots of pantry condiments and only one chicken breast, this recipe will serve four. If you have any leftovers or are meal planning, the velveting technique ensures that the chicken will remain succulent even when reheated.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

1 boneless, skinless chicken breast, about 12 ounces
2 tablespoons light soy sauce
1 tablespoon plus 2 teaspoons cornstarch
3 tablespoons vegetable oil
One 1-inch piece ginger, peeled and cut into matchsticks
2 cloves garlic, chopped
8 ounces broccoli florets
4 ounces shiitake or button mushrooms, stemmed and sliced 1/2 inch thick
1 small carrot, peeled and cut into 3-inch-long matchsticks
1 tablespoon Shaoxing wine
1/2 cup low-sodium chicken stock
1/4 teaspoon ground white pepper, optional
1 teaspoon toasted sesame oil
3 cups steamed jasmine rice, for serving

Steps:

  • Place the chicken breast in the freezer until firm enough to thinly slice, about 20 minutes. Using a sharp or serrated knife, thinly slice the chicken 1/8 inch thick. Transfer to a medium bowl and drizzle in 1 tablespoon of the soy sauce. Let sit for 10 minutes. Add 1 tablespoon of the vegetable oil and 1 tablespoon of the cornstarch and mix well. Set aside in a cool place for 20 minutes.
  • Whisk the remaining 2 teaspoons cornstarch with 2 teaspoons water in a small bowl; set aside.
  • Heat the remaining 2 tablespoons vegetable oil in a wok or large nonstick skillet over medium-high heat. When the oil starts to shimmer, add the chicken slices in an even layer and cook, undisturbed, until they just turn opaque, about 45 seconds. Flip and cook, undisturbed, until almost entirely opaque, 45 seconds to 1 minute. Remove to a bowl.
  • Add the ginger and garlic to the wok. Cook, stirring often, until the garlic is slightly golden brown, about 30 seconds. Add the broccoli and toss to coat; cook, stirring occasionally, for 1 minute. Add the mushrooms and carrot; toss to combine. Add the Shaoxing wine and cook, scraping up any browned bits from the bottom. Add the chicken stock, white pepper if using, chicken and the remaining 1 tablespoon soy sauce.
  • Mix the cornstarch mixture in the bowl until well combined then add to the wok. Stir until everything is nicely coated, reduce the heat to medium low and cover with a lid. Cook until the sauce has thickened slightly and the chicken is cooked through, about 2 minutes. Drizzle with the sesame oil. Toss until everything is well combined and transfer to a serving platter. Enjoy warm with steamed rice on the side.

ITALIAN CHICKEN AND PENNE



Italian Chicken and Penne image

This easy stir-fry combines the pasta with green pepper, mushrooms and tomatoes in an Italian-style sauce. I made up this recipe one evening, and it was a big hit with my family. -Janeen Longfellow, Wolcottville, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

8 ounces uncooked penne pasta
1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
1 small green pepper, julienned
1/2 cup chopped onion
1 garlic clove, minced
1 tablespoon olive oil
1 cup sliced fresh mushrooms
1 cup halved cherry or grape tomatoes
1 can (8 ounces) pizza sauce
1/2 teaspoon Italian seasoning
1/3 cup shredded part-skim mozzarella cheese

Steps:

  • Cook pasta according to package directions; drain. In a nonstick wok, stir-fry the chicken, pepper, onion and garlic in oil until chicken is no longer pink. Add the pasta, mushrooms, tomatoes, sauce and seasoning; heat through. Remove from heat. Sprinkle with cheese; let stand until melted.

Nutrition Facts : Calories 291 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 214mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

ITALIAN CHICKEN STIR FRY



Italian Chicken Stir Fry image

This is a great way to use sweet peppers from your garden. Although it can be eaten as is, we very often will serve it over thin pasta such as capellini. Very colorful with a marvellous flavor!

Provided by MMers

Categories     Chicken

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast
3 sweet red peppers
3 sweet yellow peppers
1 red onion
1/4 cup olive oil
8 cloves garlic, minced
1 hot banana pepper, diced (optional)
1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary
1/2 cup white wine or 1/2 cup chicken stock
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup chopped fresh basil

Steps:

  • Cut chicken and sweet peppers into 1 inch chunks, cut onion into 1/2 inch chunks.
  • In large skillet, heat half of the oil over medium-high heat; stir fry chicken for about 5 minutes or until lightly browned.
  • Remove from skillet and set aside.
  • Add remaining oil to skillet and cook onion and garlic until softened.
  • Add sweet & hot peppers and rosemary.
  • Cook for 10 minutes, stirring occasionally.
  • Add wine, mustard, salt and pepper; cook for 5 minutes, stirring occasionally.
  • Return chicken to skillet and continue cooking for 5 minutes or until chicken is no longer pink inside.
  • Stir in basil.

Nutrition Facts : Calories 480.7, Fat 22.9, SaturatedFat 3.5, Cholesterol 96.8, Sodium 596, Carbohydrate 26.5, Fiber 5.2, Sugar 7, Protein 36.3

CHICKEN STIR-FRY



Chicken Stir-Fry image

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Provided by Katie Sechrist

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 16

2 cups white rice
4 cups water
⅔ cup soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon sesame oil
1 green bell pepper, cut into matchsticks
1 (8 ounce) can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 cup sliced carrots
1 onion, cut into large chunks
1 tablespoon sesame oil

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  • Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  • Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g

BROCCOLI AND CHICKEN STIR-FRY



Broccoli and Chicken Stir-Fry image

Made up. Serve with rice.

Provided by Jeri

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 10

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

Steps:

  • Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  • Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  • Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g

More about "italian chicken stir fry recipes"

ITALIAN CHICKEN STIR-FRY - READERSDIGEST.CA
italian-chicken-stir-fry-readersdigestca image
Oct 30, 2013 2 tablespoons olive oil 1 pound boneless, skinless chicken breasts, cut in 1-cm wide strips 1/2 teaspoon salt 1/4 teaspoon black pepper 1 …
From readersdigest.ca
Category Main Courses
Estimated Reading Time 40 secs
See details


ZESTY ITALIAN CHICKEN STIR FRY - THE COOKIN CHICKS
zesty-italian-chicken-stir-fry-the-cookin-chicks image
Nov 3, 2014 1/2 cup Zesty Italian Dressing Parmesan cheese Rice *cooked (optional) Instructions In a large pan, heat the oil over medium heat. Add in …
From thecookinchicks.com
5/5 (2)
Category Main Course
Servings 6
Calories 196 per serving
See details


ITALIAN CHICKEN PASTA “STIR-FRY” - THE FLAVOR BENDER
italian-chicken-pasta-stir-fry-the-flavor-bender image
Oct 31, 2015 Italian Herb Paste 2 oz flat leaf parsley 1 big bunch - leaves and stems Leaves of 6-7 sprigs of fresh thyme 1 oz of basil stems and leaves 1 tsp cayenne pepper reduce or leave it out if you like it less spicy 3 cloves of garlic …
From theflavorbender.com
See details


ITALIAN CHICKEN STIR-FRY | CHICKEN.CA
italian-chicken-stir-fry-chickenca image
Steps Cut the chicken into strips. Heat the frying pan on medium to high heat. Pour Italian dressing into the pan. Brown the chicken in the dressing until cooked. Add water to frying pan. Then add veggies and sliced water chestnuts …
From chicken.ca
See details


ITALIAN CHICKEN STIR FRY WITH VEGETABLES - LAURA IN THE …
1/2 cup of Chicken Stock 2 Tbsp of Tomato Puree 1 tsp of Balsamic Vinegar Chopped Parsley Salt, to taste Preparation 1) In a large bowl, toss the thinly sliced chicken with the tomato …
From laurainthekitchen.com
  • In a large bowl, toss the thinly sliced chicken with the tomato puree, olive oil, parsley, garlic, oil and salt cover and pop it in the fridge for at least an hour.
  • In a very large skillet, over medium high heat, add a little oil and then start searing the chicken (it doesn’t have to be fully cooked at this point and you don’t want to over crowd the pan so do it in batches) until golden brown on both sides then remove to a plate and set aside.
  • Once all your chicken is seared, add a touch more oil to the pan, then add the veggies along with a good pinch of salt and saute on medium high until they develop some caramelized color and cook down slightly, about 4 minutes.
  • In a small measuring cup, whisk together the stock, tomato puree and balsamic, add it in with the veggies along with the partially cooked chicken, reduce the heat to medium, partially cover the pan with a lid and cook for about 6 minutes, then remove the lid, increase the heat to high and cook for 2 more minutes. Sprinkle over some fresh parsley and dig in!
See details


ITALIAN STYLE STIR FRY - AGGIE'S KITCHEN
Feb 26, 2014 1 large bell pepper (or 6 mini sweet peppers), sliced thin 1/2 teaspoon oregano salt and pepper to taste Directions: Heat 1 tablespoon olive oil in a large non stick skillet over …
From aggieskitchen.com
See details


CHEESY CHICKEN EMPANADAS | BEYOND FROSTING
Jan 23, 2023 Step 1: Saute the onion and chicken. Gently cook the onions in olive oil until browned, then stir in the ground chicken. Use a wooden spoon to break apart the chicken as …
From beyondfrosting.com
See details


CHICKEN AND RICOTTA DUMPLINGS - CHICKEN & RICOTTA DUMPLINGS
Jan 23, 2023 Pour in the chicken stock and bring the mixture to a boil. Reduce it to a simmer, cover and cook for 10 to 15 minutes until the squash has softened. While the soup is …
From howsweeteats.com
See details


EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT
Nov 12, 2018 Stir Fry Sauce In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper …
From momontimeout.com
See details


ITALIAN STIR FRY – GIADZY
Italian Stir Fry – Giadzy When you need a vegetable side dish for your Italian meal in a pinch, don't worry about slow-roasting any veggies! This is a great method to cooking vegetables …
From giadzy.com
See details


CHICKEN STIR-FRY RECIPES
26 Chicken Stir-Fry Recipes for When You Want Takeout at Home Chicken Stir-Fry with Thai Peanut Sauce 6 Ratings Pad Thai Quinoa Bowl 79 Ratings Orange Chicken Stir-Fry 66 …
From allrecipes.com
See details


10 MINUTE ITALIAN CHICKEN STIR FRY | STANFORD HEALTH CARE
Cooking Directions: Prepare brown rice. While rice is cooking, place large skillet over high heat. Add oil, swirl to coat pan and heat oil until very hot. Add chicken and stir-fry until lit loses pink …
From stanfordhealthcare.org
See details


CHICKEN BROCCOLI STIR FRY (20 MINUTES!) - WHOLESOME YUM
Jan 22, 2023 Stir Fry: 2 tbsp Olive oil (divided) 1.5 lb Boneless skinless chicken breasts (chopped into bite-sized pieces) 1 large head Broccoli (use 2 if they’re small) 1 clove Garlic …
From wholesomeyum.com
See details


TERIYAKI CHICKEN - AMANDA'S COOKIN' - CHICKEN & POULTRY
Jan 22, 2023 Set sauce aside. Chop chicken into bite sized chunks. Heat olive oil in wok over medium-high heat until shimmering. Add chopped chicken and sprinkle with garlic salt. Stir …
From amandascookin.com
See details


CHICKEN STIR FRY RECIPE - NATASHASKITCHEN.COM
Aug 14, 2018 Cut the vegetables into even-sized pieces (about the same size as the chicken pieces). Combine all of the ingredients for the sauce in a bowl. In a large pan (or wok), on …
From natashaskitchen.com
See details


ITALIAN DRESSING CHICKEN STIR FRY - THE BITTER SIDE OF SWEET
Aug 30, 2021 DIRECTIONS: In large ziplock bag add 1 cup Italian dressing and chicken. Marinate for 6 hours or overnight. Preheat medium skillet to medium heat. Add olive oil and …
From thebittersideofsweet.com
See details


ITALIAN CHICKEN AND VEGETABLE SKILLET - SLENDER KITCHEN
Dec 15, 2022 In a medium bowl, add the chicken, half of the lemon juice, half of the Italian seasoning, half of the olive oil, salt, and pepper. Toss to coat and cover or store in a Ziploc …
From slenderkitchen.com
See details


MARRY ME CHICKEN RECIPE | HOW TO MAKE CHICKEN IN CREAMY SAUCE
1 day ago Step 2: Cook the chicken. Heat a large, nonstick skillet over medium-high heat and add in the oil. Add 2-3 cutlets to the pan (don’t crowd them) and cook for 3-4 minutes on each …
From tasteofhome.com
See details


JAPCHAE RECIPE (KOREAN STIR-FRIED NOODLES) | KITCHN
2 days ago Leave in the colander and cut with kitchen shears into 6 to 8-inch lengths. Drizzle with 1 tablespoon of the sesame oil and toss to coat. If using beef, heat 1 tablespoon …
From thekitchn.com
See details


BALSAMIC CHICKEN STIR-FRY - LIDIA
1/2 cup chicken stock 2 tablespoons balsamic vinegar 1 tablespoon honey 2 teaspoons cornstarch Kosher salt 3 tablespoons extra-virgin olive oil 1 1/4 pounds boneless, skinless …
From lidiasitaly.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #poultry     #vegetables     #european     #italian     #chicken     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #stir-fry     #low-carb     #healthy-2     #low-in-something     #meat     #technique

Related Search