Island Pork Tenderloin P90x Recipe 55 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

P90X ISLAND PORK TENDERLOIN



P90x Island Pork Tenderloin image

Make and share this P90x Island Pork Tenderloin recipe from Food.com.

Provided by MissyCakes

Categories     Very Low Carbs

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon chile powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1/2 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

Steps:

  • Preheat oven to 350 degrees.
  • Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
  • Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place pork in a roasting pan and cook in the oven for 20 minutes.

ISLAND PORK TENDERLOIN



Island Pork Tenderloin image

A delicious meal that I saw on another web site; a quick meal for the entire family. I adjusted a couple of things.

Provided by weekend cooker

Categories     One Dish Meal

Time 35m

Yield 1 tenderloin, 4 serving(s)

Number Of Ingredients 10

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Stir together salt, pepper, chili powder, cumin and cinnamon.
  • Coat the pork with the spice rub.
  • Heat 1 tablespoon of oil in a 12 inch skillet, over relatively high heat, and brown pork, turning every 30 seconds for 4 minutes.
  • Stir together brown sugar , garlic, and tabasco and pat onto top of the tenderloin.
  • Place pork in roasting pan and cook for 20 minutes.

Nutrition Facts : Calories 216.2, Fat 6.5, SaturatedFat 1.7, Cholesterol 73.7, Sodium 376.7, Carbohydrate 15.1, Fiber 0.6, Sugar 13.4, Protein 23.8

ISLAND PORK TENDERLOIN (OPTIONAL SALAD)



Island Pork Tenderloin (Optional Salad) image

This is the most awesome pork tenderlion ever!! It is from Bon Appetit and is a very poplular "internet recipe"...(I can't believe no one has posted it here yet!) Posting this for ZWT II, Jamaica! The whole recipe includes the pork and salad, which is a lovely salad, but after making it the first time, I usually just make the pork and skip the salad.

Provided by Mrs Goodall

Categories     Pork

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 23

2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon cinnamon
2 (1 lb) pork tenderloin (approx. weight)
2 tablespoons olive oil
1 cup dark brown sugar (not light)
2 tablespoons finely chopped garlic
1 tablespoon hot sauce (Tabasco)
3 tablespoons fresh lime juice
1 tablespoon fresh orange juice
1 tablespoon Dijon mustard
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup olive oil
3 navel oranges
5 ounces baby spinach leaves, trimmed (6 cups)
4 cups napa cabbage, thinly sliced (from 1 medium head)
1 red bell pepper, cut lengthwise into thin strips
1/2 cup golden raisin
2 avocados

Steps:

  • Pre-heat oven to 350 degrees.
  • Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.
  • Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.
  • Make glaze and roast pork:.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.).
  • Make vinaigrette while pork roasts:.
  • Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.
  • Prepare salad ingredients while pork stands:.
  • Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.
  • Assemble salad:.
  • Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Drizzle some vinaigrette over avocados and oranges. Pour any juices from skillet over pork.

ISLAND PORK TENDERLOIN P90X RECIPE - (5/5)



Island Pork Tenderloin P90X Recipe - (5/5) image

Provided by cllycan

Number Of Ingredients 10

16 oz pork tenderloin
1/2 tsp salt
1/4 tsp pepper
1/2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp cinnamon
2 tsp olive oil
1/4 c brown sugar
1/2 Tbs fresh garlic, finely chopped
1/2 Tbs Tabasco sauce

Steps:

  • Preheat oven to 350. Stir together first group of ingredients. Coat pork with seasonings. Brown pork in oil. Stir together remaining ingredients. Pat on top of pork. Bake for about 40-50 minutes, till pork is done.

P90X CUMIN VINAIGRETTE WITH ISLAND PORK TENDERLOIN SALAD



P90x Cumin Vinaigrette With Island Pork Tenderloin Salad image

The Island Pork Tenderloin P90x recipe is already posted by another member and this is the recipe to use the meat in. One of our newest favs in the household!! Posting as a level 3 which only means larger ingredient size so go ahead and eat it alone or share with the family

Provided by karen in tbay

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

2 tablespoons fresh lime juice
1/2 tablespoon orange juice
1/2 tablespoon Dijon mustard
1/2 teaspoon cumin powder
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon olive oil
1 orange, peeled and cut crosswise 1/4 inch thick slices
2 cups fresh spinach
1 red bell pepper, cut lengthwise into thin strips
1/4 cup golden raisin
2 cups napa cabbage, shredded
10 ounces island pork tenderloin

Steps:

  • Mix first 7 ingredients for vinaigrette.
  • Toss spinach,cabbage,bell pepper and raisins in large bowl.
  • Mound mixture on large plate.
  • Arrange sliced pork tenderloin and orange slices on top.
  • Drizzle with cumin vinaigrette.
  • Prep time includes cooking the pork see #439202.

More about "island pork tenderloin p90x recipe 55 recipes"

P90X ISLAND PORK TENDERLOIN RECIPE | SPARKRECIPES
Web 2. stir together salt, pepper, chile powder, and cinnamon, then coat pork with spice rub. 3. heat oil in a skillet over moderately high heat and brown pork, turning, about 4 minutes. …
From recipes.sparkpeople.com
5/5 (10)
Calories 273 per serving
Servings 4
See details


P90X ISLAND PORK TENDERLOIN | CINDY ROY
Web Nov 9, 2013 Preheat oven to 350 degrees. Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub. …
From cindyroy.com
Estimated Reading Time 4 mins
See details


P90X ISLAND PORK TENDERLOIN - BIGOVEN
Web Aug 29, 2010 INGREDIENTS. 16 oz Lean Pork Tenderloin. 1/2 tsp Salt. 1/4 tsp Pepper. 1/2 tsp Chile Powder. 1/2 tsp Ground Cumin. 1/2 tsp Cinnamon. 2 tsp Olive Oil. 1/4 cup …
From bigoven.com
Cuisine Fitness, Nutrition
Total Time 1 hr
Category Main Dish
Calories 252 per serving
See details


ISLAND PORK TENDERLOIN - COOKING CLASSY

From cookingclassy.com
5/5 (18)
Total Time 40 mins
Category Main Course
Published Sep 2, 2019
See details


P90X ISLAND PORK TENDERLOIN SALAD - LEVEL I - BIGOVEN
Web INGREDIENTS. 1/2 Orange ; Peeled and Cut. 1 cup Fresh Spinach. 1/2 Red bell Pepper ; Cut Lengthwise into strips. 1 tbsp Golden Raisins. 1 cup Napa Cabbage ; Shredded. 6 oz …
From bigoven.com
See details


ISLAND PORK TENDERLOIN - AUNT BEE'S RECIPES
Web Mar 20, 2014 Ingredients. Spice Rub: 2 tsp salt. ½ tsp pepper. 1 tsp cumin. 1 tsp chili powder. 1 tsp cinnamon. 2 pork tenderloins (about 2 – 2 1/2 lbs) 2 tbsp olive oil. Glaze: …
From auntbeesrecipes.com
See details


P90X'S ISLAND PORK TENDERLOIN RECIPE - NANNY TO MOMMY
Web Jan 7, 2017 P90X's Island Pork Tenderloin Recipe. Saturday, January 7, 2017. Beachbody's P90X. Island Pork Tenderloin Recipe. So here is what you need: 16 …
From nannytomommy.com
See details


21 P90X RECIPES - SELECTED RECIPES
Web 1.01. P90X SALAD RECIPES: Chicken Broccoli Salad. Chicken breasts, low fat, red onion, carrot, lemon juice. No reviews. Tony Horton’s Sticky Bars. Chunky peanut butter, …
From selectedrecipe.com
See details


ISLAND PORK TENDERLOIN SALAD RECIPE | EPICURIOUS
Web Aug 20, 2004 Ingredients. 6–8 main-course servings. For pork. 2 teaspoons salt. 1/2 teaspoon black pepper. 1 teaspoon ground cumin. 1 teaspoon chili powder. 1 teaspoon …
From epicurious.com
See details


ISLAND GLAZED PORK TENDERLOIN - CREME DE LA CRUMB
Web Apr 27, 2020 Enjoy this easy, juicy, 30-minute Island Glazed Pork Tenderloin with a sweet and spicy island-inspired glaze! The flavors of cinnamon, cumin, chili powder, garlic, brown sugar, and a little bit of heat …
From lecremedelacrumb.com
See details


ISLAND STYLE PORK TENDERLOIN - EASY PEASY MEALS
Web May 31, 2019 By Rachael | Updated on May 31, 2019. Jump to Recipe Pin Recipe. Island Style Pork Tenderloin. This island style pork tenderloin is both delicious and easy to make. It starts with a spice rub, and is finished …
From eazypeazymealz.com
See details


ISLAND PORK TENDERLOIN P90X RECIPE 55
Web Preheat oven to 350. Stir together first group of ingredients. Coat pork with seasonings. Brown pork in oil. Stir together remaining ingredients. Pat on top of pork. Bake for about …
From tfrecipes.com
See details


P90X ISLAND PORK TENDERLOIN - BIGOVEN
Web P90x Island Pork Tenderloin16 oz Lean pork tenderloin1/2 tsp Salt1/4 tsp Pepper1/2 tsp Chili powder1/2 tsp Ground cumin1/2 tsp Cinnamon2 tsp Olive oil1/4 cup Brown sugar …
From bigoven.com
See details


ISLAND PORK TENDERLOIN RECIPE | RECIPES.NET
Web Nov 12, 2023 How To Make Island Pork Tenderloin. Enjoy succulent bites of this juicy pork tenderloin, rubbed with spices, browned, then roasted in a sweet and spicy garlic …
From recipes.net
See details


P90X MEAL - ISLAND PORK TENDERLOIN SALAD RECIPE - PUT YOURSELF …
Web P90X Meal – Island Pork Tenderloin Salad Recipe. This P90X Meal is one of my all time favorite recipes from the P90X Nutrition Guide; Island Pork Tenderloin Salad. I used to …
From putyourselffirst.com
See details


P90X ISLAND PORK TENDERLOIN SALAD - BIGOVEN
Web P90x Island Pork Tenderloin Salad3/4 Orange peeled and sliced into 1/4" pieces1-1/2 cup Spinach3/4 cup Red bell pepper sliced into strips2 tbsp Golden raisins1-1/2 cup Napa …
From bigoven.com
See details


P90X ISLAND PORK TENDERLION SALAD (IT'S SO GOOD) - YOUTUBE
Web Check out this video where I make the healthy & easy Island Pork Tenderloin Salad recipe from the original P90X meal plan! I promise you can do it too! It is...
From youtube.com
See details


Related Search