Instant Pot Ranch Flavored Mashed Cauliflower Recipes

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INSTANT POT® RANCH-FLAVORED MASHED CAULIFLOWER



Instant Pot® Ranch-Flavored Mashed Cauliflower image

Flavorful, creamy mashed cauliflower made in the Instant Pot®. Low-carb mashed potato substitute.

Provided by CHOppingTheCarbs

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 4

Number Of Ingredients 6

1 head cauliflower, cut into big chunks
1 cup chicken broth
3 ounces cream cheese
3 tablespoons sour cream
2 tablespoons salted butter, softened
1 ½ tablespoons dry ranch dressing mix

Steps:

  • Place cauliflower on a trivet in a multi-functional pressure cooker (such as Instant Pot®). Add chicken broth; close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • While pressure is releasing, mix cream cheese, sour cream, butter, and ranch dressing mix together in a small bowl.
  • Transfer cauliflower to a large bowl. Add cream cheese mixture and toss to combine. Puree with an immersion blender until smooth and creamy.

Nutrition Facts : Calories 195.2 calories, Carbohydrate 10.3 g, Cholesterol 44.9 mg, Fat 15.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 9.7 g, Sodium 627.3 mg, Sugar 3.8 g

INSTANT POT® MASHED CAULIFLOWER WITH GARLIC



Instant Pot® Mashed Cauliflower with Garlic image

Using very little liquid, your electric pressure cooker can whip up creamy mashed cauliflower in next to no time. Feel free to add additional Parmesan or any other shredded cheese you like. For a vegan version, use oil in place of butter, skip the cheese entirely, and stir in some nutritional yeast or ground chipotle at the end for additional flavor.

Provided by Just Joely

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 28m

Yield 2

Number Of Ingredients 6

2 tablespoons butter, or more to taste
2 cloves garlic, coarsely chopped, or more to taste
1 large head cauliflower, finely chopped
¼ cup vegetable broth
salt and ground black pepper to taste
¼ cup grated Parmesan cheese

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the pot and add garlic. Stir until fragrant, about 30 seconds. Add cauliflower; stir until cauliflower is coated in butter and starting to become tender, about 5 minutes. Add broth. Close and lock the lid. Choose high pressure and set timer for 5 minutes. Allow time for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for about 3 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Mash cauliflower using a potato masher or stick blender. Stir in Parmesan cheese. Season with salt and pepper.

Nutrition Facts : Calories 258.1 calories, Carbohydrate 24.3 g, Cholesterol 39.3 mg, Fat 14.9 g, Fiber 10.7 g, Protein 12.6 g, SaturatedFat 9.1 g, Sodium 496.2 mg, Sugar 10.6 g

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