Brown Rice Pudding With Apples And Pears Ww Core Plus Recipes

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BROWN RICE PUDDING WITH APPLES AND PEARS (WW CORE PLUS)



Brown Rice Pudding With Apples and Pears (Ww Core Plus) image

Faced with the challenge of finding a dessert that met the requirements of the WW Core program, I modified a recipe from one of my favorite cookbooks, "The New American Plate." This is Core plus points for the sugar used, if any. I made mine with the brown sugar Splenda but use what you have on hand. I have done this with the cinnmon sticks, with the vanilla bean and a combination. Both were good. This is not a very sweet pudding and works well rewarmed for breakfast the next day. Thought it was good enough to share.

Provided by justcallmetoni

Categories     Dessert

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 11

4 1/2 cups nonfat milk
1/3 cup nonfat dry milk powder
1 cup brown rice
3 cinnamon sticks or 1 whole vanilla bean
1 pinch salt
3 tablespoons brown sugar (use more if you like a sweeter rice pudding) or 3 tablespoons baking Splenda sugar substitute (use more if you like a sweeter rice pudding)
1 1/4 teaspoons vanilla (only if using cinnamon sticks)
1 pinch ground nutmeg
1/4 cup plain nonfat yogurt
2 tart apples, peeled, cored and diced
1 pear, peeled, cored and diced

Steps:

  • Place powdered milk in a large heavy sauce pan, add about 1 cup of milk and whisk to form a slurry. Add remaining milk and continue to whisk. Place the milk mixture over medium high heat adding cinnamon sticks or vanilla bean, rice and salt. (If you are using the bean, use a knife to cut a lengthwise slit across the bean so that it releases the seeds into the milk.) Bring just to a boil, do not let the milk scald, and reduce heat to a low simmer. Cook for 60-70 minutes, stirring occasionally. At the end of the hour the milk should be almost fully absorbed, about three quarters gone.
  • Stir in the sugar, vanilla (if using cinnamon sticks), nutmeg and three quarters of the fruit continuing to cook another 15 minutes. The rice pudding mixture will continue to thicken which is good.
  • Remove the pudding from the heat and fetch out the cinnamon sticks. Stir in the yogurt.
  • Transfer the warm pudding to a serving bowl or individual serving dishes. Garnish with remaining diced fruit and sprinkle with cinnamon.

Nutrition Facts : Calories 215.4, Fat 1, SaturatedFat 0.3, Cholesterol 3.9, Sodium 112.3, Carbohydrate 43.4, Fiber 2.8, Sugar 22.7, Protein 8.9

BROWN RICE PUDDING



Brown Rice Pudding image

This rice pudding is made with brown rice and can be made with Splenda®.

Provided by HeidiLB

Categories     Desserts     Custards and Pudding Recipes     Rice Pudding Recipes

Time 1h50m

Yield 4

Number Of Ingredients 10

1 ½ cups heavy cream
1 ¼ cups water
½ cup short-grain brown rice
¼ teaspoon salt
½ cup raisins
3 egg yolks
¼ cup white sugar
½ teaspoon ground cinnamon
1 tablespoon butter, softened
2 teaspoons vanilla extract

Steps:

  • Bring the heavy cream, water, brown rice, and salt to a boil in a pot; reduce heat to low, cover, and simmer until the liquid is completely absorbed, about 80 minutes. Fold the raisins into the mixture and continue cooking until the raisins plump, about 10 minutes more.
  • Whisk the egg yolks, sugar, and cinnamon together in a bowl; slowly pour into the pot with the rice while stirring. Cook and stir until the mixture thickens, about 6 minutes. Remove from heat and stir in the butter and vanilla extract.

Nutrition Facts : Calories 517 calories, Carbohydrate 38 g, Cholesterol 283.5 mg, Fat 39.5 g, Fiber 1.4 g, Protein 5 g, SaturatedFat 23.6 g, Sodium 210.6 mg, Sugar 25.2 g

BROWN RICE PUDDING



Brown Rice Pudding image

Brown rice gives this creamy pudding a deep, nutty flavor, while lemon and mango make it subtly sweet and refreshing. It's a healthy snack or dessert any time of the year.-Lorie Miner, Kamas, Utah

Provided by Taste of Home

Categories     Desserts

Time 1h45m

Yield 4 servings.

Number Of Ingredients 8

1-1/4 cups water
1/2 cup uncooked brown rice
3 teaspoons grated lemon zest, divided
1/4 teaspoon salt
3 cups 2% milk
3 tablespoons brown sugar
1 teaspoon vanilla extract
Optional toppings: fresh mango, ground cinnamon and unsweetened coconut flakes

Steps:

  • In a large saucepan, combine the water, rice, 1-1/2 teaspoons lemon zest and salt. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until tender., Stir in milk and brown sugar. Cook, uncovered, for 40-50 minutes or until desired consistency, stirring occasionally. Remove from the heat; stir in vanilla and remaining lemon zest. Chill if desired., Spoon into dessert dishes. Add toppings as desired.

Nutrition Facts : Calories 235 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 250mg sodium, Carbohydrate 40g carbohydrate (21g sugars, Fiber 1g fiber), Protein 8g protein.

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