Indian Fish Fillets With Sauce Recipes

INDIAN FISH FILLETS WITH SAUCE

Indian Fish Fillets With Sauce image

This is a mashup of several recipes I had found. They looked delicious but each individually was not what I was looking for. I wanted to prepare indian fish fillets but serve with them with a creamy sauce. I made this meal with cod but I guess you could use any white fish or even salmon. I served it with naan bread and basmati rice. I always use my family as guinea pigs and they loved it!

Provided by MissNathalie

Categories Halibut

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

4 tablespoons all-purpose flour
2 teaspoons curry powder
pepper
4 fish fillets
2 tablespoons canola oil
3 tablespoons butter or 3 tablespoons margarine
1 medium onion
3 minced garlic cloves
1/3 cup sliced almonds
2 tablespoons sultana raisins
2 tablespoons unsweetened dried shredded coconut
2 teaspoons curry powder
1 (13 1/2 ounce) can coconut milk

Steps:

Mix flour, 2 tsp curry powder and pepper in a bowl.
Lightly coat the fish fillets.
Heat oil and 2 tbsp butter at medium heat in a pan and cook fillets 4-5 minutes on each side. Remove filets from pan and keep warm.
Using the same pan, melt the rest of the butter. Add onions and garlic and stir until tender.
Add almonds, raisins and coconut and sauté for 2-3 more minutes.
Sprinkle the rest of the curry powder, mix well and leave to cook for a few minutes.
Add the coconut milk.
Cover to simmer for 10-15 minutes.
Serve the sauce over the fillets with rice and naan bread.

Nutrition Facts : Calories 795.5, Fat 38.2, SaturatedFat 22.6, Cholesterol 121.9, Sodium 256, Carbohydrate 68.8, Fiber 2.8, Sugar 55.8, Protein 45.6

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