MIXED BEAN GOULASH
A quick, healthy, five-ingredient recipe that vegetarians will love
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 5
Steps:
- Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.
- Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.
Nutrition Facts : Calories 460 calories, Fat 28 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 15 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 1.68 milligram of sodium
HUNGARIAN GOULASH I
A spicy way to dress up stew beef. My mom made this when we were kids, and we loved it. It is spicy while not mouth-burning! Can be made with cheaper cuts of beef, and comes out very tender. If it gets too thick, add a little water while it's cooking. Garnish with sour cream.
Provided by ENVIRO2
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 2h15m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large pot or Dutch oven over medium heat. Cook onions in oil until soft, stirring frequently. Remove onions and set aside.
- In a medium bowl, combine paprika, 2 teaspoons salt and pepper. Coat beef cubes in spice mixture, and cook in onion pot until brown on all sides. Return the onions to the pot, and pour in tomato paste, water, garlic and the remaining 1 teaspoon salt. Reduce heat to low, cover and simmer, stirring occasionally, 1 1/2 to 2 hours, or until meat is tender.
Nutrition Facts : Calories 549.4 calories, Carbohydrate 9.4 g, Cholesterol 114 mg, Fat 42.3 g, Fiber 2.1 g, Protein 32.8 g, SaturatedFat 14.5 g, Sodium 1138.5 mg, Sugar 4.7 g
HUNGARIAN BEAN GOULASH RECIPE
Here's a traditional Hungarian bean goulash recipe for you that's made by locals. On side of the famous Hungarian goulash with potatoes, we also have the version with beans that we really love. Try this easy one-pot recipe from Hungary!
Provided by Helga
Categories Main Course
Number Of Ingredients 11
Steps:
- The Houngarian bean goulash recipe (Bean Gulyas) is just as famous in our little country as the potato goulash. You have to change basically 2 ingredients only.
- Chop 1 large onion finely, mince 4 cloves garlic and then dice in tiny pieces the bell pepper. As you finish chopping the onions, in a pre-heated large, deep pot you can add oil and the onions right away.
- Chop the meat into small pieces, as well as the sausage should be sliced. If you've got smoked sausage with paprika, that's always the best!
- After you added the onions and you were sauteeing it for at least 2-3 minutes, you can add the meat too and turn the heat to medium. Cook it until each side gets white.
- As you finish chopping the 2nd, 3rd, and so on ingredient, you can add them one after the other and sautee them on low-to-medium heat.
- After the onion, garlic and bell pepper, you'll have to chop the tomato and two medium carrots, then put them all in the pot and sautee them.
- One the vegetables start getting ready, add 1 tsp of salt and pepper, 3-4 bay leaves, a tbsp of paprika, and mix them all together. At this point, if you used dried smoked sausage, you can add that too.
- Pour water or broth and water on it as much to completely cover the ingredients and have above at least 5 cm of liquid. Bring to boil.
- Right after, turn down the heat to low and cook another 30-40 minutes. You can also put a lad on it if you want to speed up the process.
- After 30-40 minutes, if the beef is cooked properly, you can add more water/broth to make sure that it's actually like a soup, and add the beans too.
- Cook it for about 10-15 minutes more with the beans, then taste and season it more if needed. Ready to serve!
HUNGARIAN MIXED BEAN GOULASH
Make and share this Hungarian Mixed Bean Goulash recipe from Food.com.
Provided by morgainegeiser
Categories Beans
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large saucepan over medium heat. Add onions and bell pepper.
- Cook, stirring frequently, 5 minutes.
- Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking. Add remaining ingredients, except yogurt. Mix well.
- Bring mixture to a boil, the reduce heat to medium-low, cover, and simmer 45 minutes or until potatoes are tender. Stir several times while cooking.
- Serve over noodles or rice and top each serving with 2 tablespoonfuls of yogurt.
Nutrition Facts : Calories 264.4, Fat 3.2, SaturatedFat 1.1, Cholesterol 4, Sodium 503.5, Carbohydrate 48.1, Fiber 11.5, Sugar 7.9, Protein 13.3
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