Speedy Chicken Posole With Avocado And Lime Recipes

SPEEDY CHICKEN POSOLE WITH AVOCADO AND LIME

Steps:

• 1. Preheat broiler. When hot, broil poblanos on a baking sheet until blackened, turning as needed, about 15 minutes. 2. Meanwhile, in a food processor, whirl garlic to mince. Cut onion in chunks and pulse with garlic until chopped; set aside. Drain hominy; set aside. 3. Cut chicken into 1- to 1.5-in. chunks and sprinkle with salt and 1 tsp. oregano. Heat oil in a 5- to 6-qt. pan over high heat. Brown half the chicken lightly, stirring occasionally, about 5 minutes. With a slotted spoon, transfer meat to a plate. Repeat with remaining chicken. 4. Reduce heat to medium-high. Add onion mixture and remaining 1 tsp. oregano to pan and saute until onion is softened, 3 minutes. Meanwhile, in a microwave-safe bowl, microwave broth until steaming, about 3 minutes. Add ground chiles to pan and cook, stirring, about 30 seconds. 5. Add broth, hominy, and chicken to pan. Cover and bring to a boil, then reduce heat and simmer to blend flavors, 10 minutes. 6. Remove stems, skins, and seeds from poblanos and discard; chop poblanos. 7. Stir poblanos into posole and cook 1 minute. Ladle into bowls; top with garnishes. Per serving: 436 cal. 39% (169 cal.) from fat; 32 g protein; 19 g fat (4.2 g sat.); 36 g carbo (7.2 g fiber); 715 mg sodium; 89 mg chol. Sunset Magazine, January 2010

SPEEDY CHICKEN POSOLE

Steps:

• Preheat broiler. When hot, broil poblanos on a baking sheet until blackened, turning as needed, about 15 minutes. Or you can blacken them over a gas flame.
• Meanwhile, in a food processor, whirl garlic to mince. Cut onion in chunks and pulse with garlic until chopped; set aside. Drain hominy; set aside.
• Cut chicken into 1- to 1 1/2-in. chunks and sprinkle with salt and 1 teaspoons oregano. Heat oil in a 5- to 6-qt. pan over high heat. Brown half the chicken lightly, stirring occasionally, about 5 minutes. With a slotted spoon, transfer meat to a plate. Repeat with remaining chicken.
• Reduce heat to medium-high. Add onion mixture and remaining 1 teaspoons oregano to pan and sauté until onion is softened, 3 minutes. Meanwhile, in a microwave-safe bowl, microwave broth until steaming, about 3 minutes. Add ground chiles to pan and cook, stirring, about 30 seconds.
• Add broth, hominy, and chicken to pan. Cover and bring to a boil, then reduce heat and simmer to blend flavors, 10 minutes.
• Remove stems, skins, and seeds from poblanos and discard; chop poblanos.
• Stir poblanos into posole and cook 1 minute. Ladle into bowls; top with garnishes.

SPEEDY CHICKEN POSOLE WITH AVOCADO AND LIME

Steps:

• Preheat broiler. When hot, broil poblanos on a baking sheet until blackened, turning as needed, about 15 minutes.
• Meanwhile, in a food processor, whirl garlic to mince. Cut onion in chunks and pulse with garlic until chopped; set aside. Drain hominy; set aside.
• Cut chicken into 1- to 1.5 inch chunks and sprinkle with salt and 1 teaspoons oregano. Heat oil in a 5- to 6-qt. pan over high heat. Brown half the chicken lightly, stirring occasionally, about 5 minutes. With a slotted spoon, transfer meat to a plate. Repeat with remaining chicken.
• Reduce heat to medium-high. Add onion mixture and remaining 1 teaspoons oregano to pan and saute until onion is softened, 3 minutes. Meanwhile, in a microwave-safe bowl, microwave broth until steaming, about 3 minutes. Add ground chiles to pan and cook, stirring, about 30 seconds.
• Add broth, hominy, and chicken to pan. Cover and bring to a boil, then reduce heat and simmer to blend flavors, 10 minutes.
• Remove stems, skins, and seeds from poblanos and discard; chop poblanos.
• Stir poblanos into posole and cook 1 minute. Ladle into bowls; top with garnishes such as Avocado chunks, lime wedges, cilantro, and sour cream.