EASY SPINACH STUFFED CHICKEN ROLL UPS
These Spinach Stuffed Chicken Roll Ups are filled with yummy ricotta, sundried tomatoes and fresh mozzarella then topped with marinara sauce.
Provided by Taylor Stinson
Categories Main Course
Time 50m
Number Of Ingredients 13
Steps:
- Preheat oven to 400 F. Grease an 8x11 baking dish with 1 tbsp of olive oil and set aside. Add egg whites to a large bowl and breadcrumbs to another large bowl and set aside.
- In a large mixing bowl, mix together ricotta, 1/2 cup mozzarella cheese, mushrooms, sundried tomatoes, spinach and 1/2 tsp salt and pepper.
- Season chicken cutlets with salt and pepper. Lay each cutlet flat and fill with a thin layer of ricotta-spinach stuffing mix. Roll up chicken cutlets, then dip in bowl of egg whites, then bowl of breadcrumbs.
- Add each chicken roll up to the greased baking dish and bake in the oven for 25 minutes. Remove from oven, top with marinara sauce and cheese and bake another 5-10 min until cheese is melted.
- Garnish with basil (optional) and serve with your choice of green (I roasted a bunch of broccoli rabe with 1 tbsp of olive oil, a pinch of salt and two cloves of garlic at 400F for 10 min). Enjoy!
Nutrition Facts : Calories 334 kcal, Carbohydrate 25 g, Protein 31 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 71 mg, Sodium 722 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 4 g, ServingSize 1 serving
SPINACH CHICKEN ROLL-UPS
"This recipe is one that I have adapted over time," says Chris Duncan of Ellensburg, Washington. "It dresses up very well for company or special dinners yet is great for every night, too. The chicken breasts can be prepared and refrigerated until baking time if needed," she notes.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Flatten chicken to 1/4-in. thickness; layer with spinach and cheese. Roll up and secure with toothpicks. In a shallow microwave-safe bowl, melt 1 tablespoon butter. Place bread crumbs in another bowl. Dip chicken in butter, then roll in crumbs. , Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until chicken juices run clear. , In a small saucepan, melt remaining butter. Stir in the flour, salt and pepper until smooth. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from roll-ups; serve with sauce.
Nutrition Facts : Calories 360 calories, Fat 14g fat (7g saturated fat), Cholesterol 126mg cholesterol, Sodium 679mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 43g protein. Diabetic Exchanges
SPINACH CHICKEN ROLL
Spinach and feta cheese dress up tender chicken in this yummy entree from Ellen Fortuna of Santa Clara, Utah.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 1 serving.
Number Of Ingredients 6
Steps:
- In a small nonstick skillet, saute onion in oil over medium heat until tender. Add spinach; cook and stir for 2-3 minutes or just until wilted. Stir in dill. Remove from the heat. , Flatten chicken to 1/4-in. thickness. Place spinach mixture and feta cheese down the center; fold one side over filling and roll up tightly. Secure with a toothpick. , Place seam side down in the skillet. Cover and cook over medium heat for 15-20 minutes or until chicken juices run clear, turning occasionally. Discard toothpick.
Nutrition Facts : Calories 281 calories, Fat 11g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 289mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 3g fiber), Protein 40g protein. Diabetic Exchanges
SAVORY SPINACH CHICKEN ROLL-UPS
The herb-flavored chicken stays tender and moist in this entree developed by our Test Kitchen.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, place spinach in a steamer basket over 1 in. of boiling water. Cover and steam for 2-3 minutes or just until wilted. When cool enough to handle, squeeze spinach dry and finely chop. , In a nonstick skillet, saute the mushrooms, onion and garlic in oil until tender. Add spinach; cook and stir for 2 minutes. Transfer to a large bowl. Stir in the egg, cheese, bread crumbs, 1/4 teaspoon rosemary and salt until well blended., Flatten chicken to 1/4-in. thickness. Combine the basil, thyme, pepper and remaining rosemary; rub over one side of chicken. Spread spinach mixture over plain side; roll up. Secure with toothpicks. , In a large saucepan, place roll-ups in a steamer basket over 1 in. of boiling water. Cover and steam for 12-15 minutes or until chicken is no longer pink.
Nutrition Facts : Calories 235 calories, Fat 8g fat (3g saturated fat), Cholesterol 127mg cholesterol, Sodium 456mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
SPINACH-CHICKEN ALFREDO LASAGNA ROLL UPS
If desired the chicken may be replaced with cooked sausage meat, also the recipe may be doubled to 16 rolls --- make certain that the cooked chicken is very finely chopped --- prep time does not include cooking the noodles, the complete recipe may be prepared and refrigerated up to 24 hours in advance --- this is very good!
Provided by Kittencalrecipezazz
Categories Chicken
Time 55m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Set oven to 350 degrees F.
- Grease an 11 x 7-inch or a 13 x 9-inch baking dish.
- In a skillet melt butter over medium heat; add in the onions and saute stirring with wooden spoon for about 8 minutes or until lightly golden brown (adding in the garlic the last 2 minutes of cooking).
- Add in drained spinach and saute for 2 minutes more mixing with a wooden spoon; transfer to a large mixing bowl.
- Add in the cooked chicken, ricotta cheese, mozzarella cheese, Parmesan cheese, seasoned salt, egg and pinch nutmeg; mix with wooden spoon until well combined, then season with black pepper to taste.
- Place the cooked noodles on a wax paper lined flat surface.
- Evenly divide the ricotta mixute into eight scoops on to a plate.
- Spread about half of the alfredo sauce into the bottom of the baking dish.
- Spread one scoop onto one cooked lasagna noodle, then spread out with a spoon to cover the noodle completey.
- Roll up starting at the short end.
- Place seam side down on top of the sauce.
- Repeat same method with remaining 7 noodles.
- Sprinkle about 1 cup grated mozzarella cheese (or to taste) on top of the noodles, then drizzle the remaining alfredo sauce on top.
- Cover with foil and bake for about 30 minutes or until hot and bubbly.
CHICKEN, SPINACH & FETA ROLL-UPS
I found this in the "Healthy Bites" publication at my local Weis grocery store and I am posting for safe keeping. It was in the "Cancer Control" section of the magazine.
Provided by PSU Lioness
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350.
- Heat 1 tsp olive oil in a large skillet over Medium heat.
- Add garlic and saute 1-2 minutes or until fragrant.
- Add spinach and cook until wilted, about 3-5 minutes, tossing constantly; remove from heat.
- In a medium bowl, combine spinach, feta, lemon juice, crushed red pepper, black pepper and oregano; set aside.
- Dredge each chicken breast into beaten egg, then panko breadcrumbs.
- Spread one quarter of the spinach/feta mixture over chicken, then carefully roll up and secure with 2 toothpicks.
- Repeat with remaining chicken breasts.
- Heat remaining 2 tsp olive oil in a large skillet.
- Add rolled chicken breasts to skillet and cook about 5-7 minutes or until browned on all sides.
- Remove from heat and place in a square baking dish, sprayed with nonstick cooking spray.
- Bake 20-25 minutes or until minimum internal temperature reaches 165.
- Top with tomatoes and serve. Warm the tomatoes first, if desired.
More about "spinach chicken roll ups recipes"
SPINACH CHICKEN ROLL-UPS RECIPE - PEG'S HOME COOKING
From pegshomecooking.com
4/5 (8)Total Time 50 minsEstimated Reading Time 3 mins
CHICKEN-SPINACH ROLL UPS | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
EASY CHICKEN, SPINACH AND CHEESE ROLL UPS | LOVEFOODIES
From lovefoodies.com
SPINACH & PROSCIUTTO CHICKEN ROLL-UPS | KITCHN
From thekitchn.com
SPINACH STUFFED CHICKEN ROLL UPS RECIPE - MIDGETMOMMA
From midgetmomma.com
CHICKEN PESTO LASAGNA ROLL UPS RECIPE FOOD RECIPES YUMMY FOOD
From xxphotoz.com
CHICKEN SPINACH ROLL-UPS — GREEK GIRL GOURMET
From greekgirlgourmet.net
CHICKEN SPINACH ROLL UPS RECIPE FROM H-E-B
From heb.com
SPINACH AND CHICKEN ROLL-UPS - RECIPE - COOKS.COM
From cooks.com
CHICKEN SPINACH ROLL UPS RECIPE - ALLTASTYRECIPES.COM
From alltastyrecipes.com
CHICKEN AND SPINACH ROLL UPS : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CHICKEN ROLL UPS WITH SPINACH : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CHICKEN SPINACH LASAGNA ROLL-UPS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
MAIN - CHICKEN ROLL UPS WITH SPINACH AND RICOTTA RECIPES
From specialdailymeals.com
SPINACH AND JALAPEñO ROLL-UPS RECIPE - PILLSBURY.COM
From pillsbury.com
SPINACH-CHICKEN ALFREDO LASAGNA ROLL-UPS RECIPE - CDKITCHEN
From cdkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love