Tasty Breaded Seitan Recipes

SEITAN ROAST RECIPE BY TASTY

Seitan Roast Recipe by Tasty image

Here's what you need: pinto bean, garlic, soy sauce, olive oil, vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried sage, dried rosemary, dried thyme, pepper, vegetable broth

Provided by Rachel Gaewski

Categories Dinner

Yield 6 servings

Number Of Ingredients 13

Ingredients

¾ cup pinto bean
2 cloves garlic
3 tablespoons soy sauce
2 tablespoons olive oil
2 cups vital wheat gluten
⅓ cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried sage
½ teaspoon dried rosemary
1 teaspoon dried thyme
½ teaspoon pepper
1 ½ cups vegetable broth

Steps:

Preheat oven to 350°F (175°C).
In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
Once thick enough, use your hands to knead dough.
Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
Bake for 1 hour, flipping roast every 20 minutes.
Remove from oven and let rest for 10 minutes before slicing.
Serve with vegetarian gravy.
Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 39 grams, Sugar 2 grams

TASTY BREADED SEITAN

TASTY BREADED SEITAN image

Categories Chicken

Yield 4

Number Of Ingredients 9

Ingredients

Ingredients
1 (8 ounce) package seitan
1/3 cup nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/8 teaspoon ground black pepper
2 tablespoons tamari
2 tablespoons vegetable oil

Steps:

1.In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside. 2.Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.

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