How To Cook Freekeh Recipes
HOW TO COOK FREEKEH
Freekeh is an ancient grain made from roasting the young, green grains of durum wheat, and it has been a staple in Middle-Eastern and North African cuisines for centuries. It's a nutritional powerhouse that cooks up quickly into a slightly firm and chewy grain with a nutty, smoky, and savory flavor. It's a great substitute for grains like quinoa, wheatberries, and farro.
Provided by Riley Wofford
Categories Food & Cooking Ingredients Pasta and Grains
Time 35m
Yield Makes about 2 cups
Number Of Ingredients 2
Steps:
- In a medium saucepan, bring 2 1/2 cups water to a boil. Add freekeh and 1/2 teaspoon salt. Reduce heat to medium-low and simmer, covered, until freekeh is tender and liquid is absorbed, about 20 minutes.
- Remove from heat and let stand, covered, 5 minutes. Use immediately or spread on a rimmed baking sheet and let cool.
FREEKEH, CHICKPEA AND HERB SALAD
There is a lot to love about freekeh, an earthy grain that I'd like to see catch on in more kitchens. It cooks up in about 25 minutes, and it's light, like coarse bulgur, which it resembles, except that the color is darker and greener. But freekeh has a more complex flavor than bulgur. What stands out is its smokiness, a result of the production process, in which durum wheat - the type used for many pastas - is harvested while still green and soft, and carefully roasted in the husk over open fires. The wheat is beaten to remove the chaff, and in the Middle East it is sold whole or cracked. The cracked version is what you're more likely to find here in the United States, and happily it's become easy to do so. Look on the shelves of Middle Eastern markets, at whole-food markets or online. Cracked freekeh is tastier and easier to work with than whole freekeh. Add it to soups or stews, or use in the same way you would use rice or bulgur. The cracked wheat has a grassy, herbal quality that also makes it great for use in lemony salads like this one, in which the freekeh is tossed with chickpeas, scallions and a welcome dash of bright green in the form of fresh mint and parsley.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, vegetables, appetizer, main course, side dish
Time 1h
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat a medium-size heavy saucepan over medium-high heat and add freekeh. Toast in the dry pan, shaking pan or stirring, until freekeh becomes fragrant, 2 to 3 minutes. Add 2 cups water and salt and bring to a boil.
- Reduce heat to low, cover and simmer 20 to 25 minutes or until water has been absorbed. Turn off heat and uncover. Place a clean dish towel over the pot and return lid. Let sit at least 10 minutes. Uncover and allow freekeh to cool another 10 minutes.
- In a large bowl, combine freekeh, chopped herbs, celery, scallions and chickpeas and toss together. In a small bowl, whisk together lemon juice, cumin, garlic, salt and olive oil; toss with salad. Taste and add more lemon juice if desired. Serve right away or let sit for up to 1 hour before serving.
Nutrition Facts : @context http, Calories 313, UnsaturatedFat 13 grams, Carbohydrate 37 grams, Fat 16 grams, Fiber 9 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 387 milligrams, Sugar 4 grams
More about "how to cook freekeh recipes"
4 WAYS TO COOK FREEKEH - WIKIHOW
Web Nov 21, 2013 Place 2 cups (500 ml) of boiling water, 1 cup (250 ml) freekeh, 1/2 tsp (2.5 ml) salt, and 1/2 Tbsp (7.5 ml) olive oil in a deep, …
From wikihow.com
93% (20)Estimated Reading Time 8 minsCategory Middle Eastern Cuisine
From wikihow.com
93% (20)Estimated Reading Time 8 minsCategory Middle Eastern Cuisine
See details
CHICKEN WITH FREEKEH {AUTHENTIC LEBANESE RECIPE}
Web Jun 15, 2020 Transfer the freekeh over the cooked onions, and season with salt and pepper. Add the water, turn heat to high and bring to a boil. …
From feelgoodfoodie.net
Ratings 152Category Main CourseCuisine LebaneseTotal Time 50 mins
From feelgoodfoodie.net
Ratings 152Category Main CourseCuisine LebaneseTotal Time 50 mins
- Pick over freekeh to remove any debris, and rinse in cold water until water looks clear. Soak the freekeh in cold water for 30 minutes, then drain and set aside.
- Heat the olive oil in a heavy-bottomed large skillet or Dutch oven over medium heat. Add the onions and cook until golden brown, about 5 to 10 minutes. Transfer the freekeh over the cooked onions, and season with salt and pepper.
- Add the water, turn heat to high and bring to a boil. Cover and turn heat to low. Cook until the freekeh is tender, about 20 to 25 minutes, stirring a couple times.
See details
HOW TO COOK FREEKEH • STEAMY KITCHEN RECIPES GIVEAWAYS
Web Place freekeh in a deep, microwave-safe bowl and cover with 2 cups boiling water. Season with salt. Microwave, uncovered, on High until liquid is absorbed, 10 to 15 minutes. Check occasionally that the water does not …
From steamykitchen.com
From steamykitchen.com
See details
WHAT IS FREEKEH? (AND HOW DO YOU COOK IT?) - TWO …
Web May 19, 2014 You combine the freekeh with water (and sometimes a bit of optional salt) in a saucepan, bring it to a boil, then cover it and allow it to simmer. So easy, right?! The exact cooking instructions actually vary a …
From twohealthykitchens.com
From twohealthykitchens.com
See details
FREEKEH 101: HOW TO COOK FREEKEH | LIVE EAT LEARN
Web Feb 4, 2021 1 cup freekeh 135 g 2 ½ cups water or broth or amount listed on the package, 590 mL Instructions Cook: Combine freekeh and water (or broth) in a large pot. Bring to a boil, then reduce to a simmer. Cover and …
From liveeatlearn.com
From liveeatlearn.com
See details
HEALTHY FREEKEH RECIPES - HOW TO COOK WITH FREEKEH
Web Jan 6, 2015 Healthy Freekeh Recipes - How to Cook with Freekeh 1 We Made A Magazine With Disney! 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked 4 These...
From delish.com
From delish.com
See details
FREEKEH: WHAT IT IS, NUTRITION, HOW TO USE IT, AND RECIPES
Web Feb 12, 2020 To cook, mix 1 part freekeh with 2.5 parts liquid (like water or broth) in a pot. Bring to a boil, then simmer over medium-low heat for 20 minutes or until the liquid is absorbed. Serve hot or ...
From greatist.com
From greatist.com
See details
FREEKEH - DINA'S KITCHEN
Web May 10, 2018 Reserve. Add the butter to the oil in the large pot and sauté the drained freekeh for 2 minutes over moderate heat, stirring all the time. Season with the salt, the allspice and the black pepper and pour in the …
From dinas-kitchen.com
From dinas-kitchen.com
See details
WHAT IS FREEKEH - THE SPRUCE EATS
Web Sep 7, 2022 To prepare cracked freekeh, use a little bit more than the common 2:1 ratio of liquid to grains, so about 2 1/2 cups of water or broth for every 1 cup of freekeh. Simmer …
From thespruceeats.com
From thespruceeats.com
See details
FREEKEH 101 HOW TO COOK FREEKEH LIVE EAT LEARN RECIPES
Web Freekeh Salad with Yogurt Dressing - Live Eat Learn . 1 week ago liveeatlearn.com Show details . Recipe Instructions Freekeh: Combine freekeh and broth in a medium pan. …
From gengo.keystoneuniformcap.com
From gengo.keystoneuniformcap.com
See details
FREEKEH: WHAT IS IT?, HOW TO COOK IT, WHY IS FREEKEH GOOD FOR YOU?
Web Apr 18, 2022 -To cook freekeh on the stovetop, simmer 1 cup of grain in 2 cups of water or broth for about 25 minutes. -You can also cook freekeh in the oven. Preheat your …
From eightyrecipes.com
From eightyrecipes.com
See details
TOP 50 HOW TO COOK FREEKEH RECIPES - HOWARD.COOLFIRE25.COM
Web Place 2 cups (500 ml) of boiling water, 1 …Cook on high. Cover the dish and cook the freekeh on high until most of the water is …Let stand. After the cooking process …
From howard.coolfire25.com
From howard.coolfire25.com
See details
ROASTED CAULIFLOWER, FREEKEH AND TAHINI - COOKIE AND KATE
Web Jan 31, 2021 To cook the freekeh: Warm 1 tablespoon olive oil in a heavy-bottomed saucepan. Add the almonds and cook, stirring occasionally, until they’re fragrant and …
From cookieandkate.com
From cookieandkate.com
See details
HOW TO COOK FREEKAH – A COUPLE COOKS
Web Aug 7, 2019 1 cup cracked freekeh 2 ½ cups water Kosher salt Optional seasoning: 2 tablespoons fresh herbs (basil, thyme or oregano) 1 minced garlic clove or ¼ teaspoon …
From acouplecooks.com
From acouplecooks.com
See details
HOW TO COOK FREEKEH: A VEGAN FREEKEH RECIPE - VERY VEGAN VAL
Web Apr 10, 2020 Add the dried freekeh, and let simmer covered for around 20 minutes. Taste, and when fully cooked remove the lid, and add the diced onions. Cook, stirring …
From veryveganval.com
From veryveganval.com
See details
FREEKEH RECIPES - BBC FOOD
Web by Rick Stein Freekeh is dried green wheat, harvested while the grains are still soft, then sun-dried. It is very common in the Middle East and North Africa, and is used in the …
From bbc.co.uk
From bbc.co.uk
See details
FREEKEH | BBC GOOD FOOD
Web How to cook freekeh For cracked freekeh, use one part freekeh to three parts liquid. Rinse before adding to boiling salted water or stock. Return to the boil, cover and simmer for 15 …
From bbcgoodfood.com
From bbcgoodfood.com
See details
FREEKEH: NUTRIENTS, BENEFITS, AND HOW TO COOK IT - HEALTHLINE
Web Jun 6, 2022 To make freekeh, simply add 3 cups (710 mL) of water to a pot with a pinch of salt and bring to a boil. Next, add 1 cup (160 grams) of cracked freekeh, cover, and …
From healthline.com
From healthline.com
See details
HOW TO COOK WHOLE GRAINS - BON APPéTIT RECIPE | BON APPéTIT
Web Jan 13, 2015 Whole grains are good for you and taste great—these creative recipes for soup, salad, and more are proof. From brown rice to freekeh and millet, we've got 21 …
From bonfood.net-freaks.com
From bonfood.net-freaks.com
See details
HOW TO QUICKLY COOK RICE AND WHOLE GRAINS IN YOUR PRESSURE COOKER
Web Nov 20, 2020 Pressure-cook 15 minutes and drain the farro after cooking. This will yield about 2¾ cups cooked farro. Freekeh: Use 1⅔ cups water for 1 cup uncooked freekeh. …
From bhg.com
From bhg.com
See details
FREEKEH RECIPES: 3 HEALTHY VEGAN IDEAS - UTOPIA
Web Feb 5, 2022 2 cups cooked freekeh 2 cups canola oil Instructions Whisk together flaxseed and water. Let it sit for about 5 minutes. Combine the chickpeas with the onion, parsley, …
From utopia.org
From utopia.org
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
