CHICKEN & GOAT CHEESE SKILLET
My husband was completely bowled over by this on-a-whim goat cheese and chicken skillet meal. I can't wait to make it again very soon! -Ericka Barber, Eureka, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-6 minutes. Remove from pan; keep warm., Add asparagus to skillet; cook and stir over medium-high heat 1 minute. Add garlic; cook and stir 30 seconds. Stir in tomatoes, milk and 2 tablespoons cheese; cook, covered, over medium heat until cheese begins to melt, 2-3 minutes. Stir in chicken. Serve with rice. If desired, top with additional cheese.
Nutrition Facts : Calories 251 calories, Fat 11g fat (3g saturated fat), Cholesterol 74mg cholesterol, Sodium 447mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
TOMATO CHICKEN SKILLET
This is such a very simple way to prepare chicken, and everything is made in just one large skillet.I usually serve it with hot cooked spaghetti.
Provided by Kittencalrecipezazz
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pat the chicken pieces dry with a paper towel.
- Coat the chicken all over with olive oil.
- Season well with salt and pepper.
- In a large heavy-bottomed fry pan, with 1/4 cup olive oil, (large enough to hold all the chicken and the sauce in), over medium-high heat, brown the chicken pieces until brown on both sides (do not burn the chicken, otherwise the sauce will have a bitter taste).
- Remove the browned chicken pieces to a plate; keep warm.
- Add in the chopped onions, green bell pepper and the garlic to the same skillet; saute for 3-4 minutes.
- Add the chicken pieces back to the skillet.
- Add in the wine (or water if using); cover and simmer for 10 minutes.
- Add in the tomato sauce and the mushrooms, cover again; cook for another 20-30 minutes, or until the chicken is done (turn once during the last stage of cooking).
- ***NOTE***If desired grated Parmesan cheese may be sprinkled over the chicken before serving.
Nutrition Facts : Calories 947, Fat 65.4, SaturatedFat 16.7, Cholesterol 256.2, Sodium 824.7, Carbohydrate 16, Fiber 3, Sugar 7.7, Protein 66.8
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