BAKED DIJON SALMON
This is a wonderful way to prepare fresh salmon fillets in the oven. Be sure to make extra, your family will be begging for more!
Provided by Esmee Williams
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
- Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
- Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.
Nutrition Facts : Calories 421.9 calories, Carbohydrate 17.6 g, Cholesterol 96.6 mg, Fat 29 g, Fiber 2.3 g, Protein 24.3 g, SaturatedFat 10.2 g, Sodium 480.3 mg, Sugar 7.2 g
HONEY-DIJON- DILL SALMON MARINADE
This is a great easy marinade for Salmon. My sister-in-law made it for us and we all loved it. Note that the cooking time depends on the size and thickness of the salmon filet, you will just have to watch carefully. Prep time includes marinade time.
Provided by Debloves2cook
Categories High Protein
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix Olive oil, honey, Dijon mustard and garlic together.
- Sprinkle dill on the front and back of the salmon filets.
- Marinate the dill-sprinkled salmon for at least 2 hours, turning occasionally.
- Preheat oven to 350.
- Cook marinated salmon for 12-20 minutes, once again depending on the size of the filets, watch carefully.
Nutrition Facts : Calories 531.8, Fat 35, SaturatedFat 5.1, Cholesterol 77.4, Sodium 304.8, Carbohydrate 19.3, Fiber 0.6, Sugar 17.6, Protein 35.4
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