Spinach Parmesan Couscous Recipes

SPINACH-PARMESAN COUSCOUS

Spinach-Parmesan Couscous image

Make and share this Spinach-Parmesan Couscous recipe from Food.com.

Provided by KittyKitty

Categories Spinach

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 medium onion, chopped
1 garlic clove, crushed
2 tablespoons olive oil
1 (14 1/2 ounce) can chicken broth
1 (10 ounce) package frozen chopped spinach
1 (10 ounce) package couscous
3/4 cup freshly grated parmesan cheese
1/2 cup chopped pecans, toasted
2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

Saute onion and garlic in hot oil in a large saucepan until tender.
Add broth and spinach; cook until spinach thaws, stirring occasionally.
Bring to a boil, stirring occasionally.
Stir in couscous; cover, remove from heat, and let stand 5 minutes or until liquid is absorbed.
Stir in cheese and remaining ingredients.
Serve immediately.

Nutrition Facts : Calories 277, Fat 11.7, SaturatedFat 2.7, Cholesterol 8.2, Sodium 488.4, Carbohydrate 32.2, Fiber 3.7, Sugar 1.4, Protein 11.4

SPINACH MUSHROOM COUSCOUS

Spinach Mushroom Couscous image

This is a healthy one dish meal that can be made in 30 minutes. Can use regular couscous, but I prefer the whole grain variety for this dish because it has great texture.

Provided by Maureenie

Categories One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

3/4 cup fat-free low-sodium chicken broth
1/4 teaspoon salt
1 teaspoon extra virgin olive oil
2/3 cup whole wheat couscous
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1 onion, chopped
4 ounces fresh mushrooms, sliced
5 ounces spinach leaves
10 kalamata olives, pitted and chopped
2 ounces feta cheese, cut into cubes
1/2 lemon, juice of
fresh ground black pepper
2 tablespoons cilantro, chopped

Steps:

Bring broth, salt, and 1 teaspoon oil to a boil in a medium saucepan.
Stir in couscous. Cover.
Remove from heat; let stand at least 5 minutes.
Heat 12-inch skillet and add 1 tablespoon oil, garlic, and onion. Saute for 5 minutes or until onion becomes translucent.
Add mushrooms and saute another 5 minutes.
Add spinach and toss well to coat leaves with oil. Saute 5 minutes.
When the leaves are wilted, remove skillet from heat. Add prepared couscous, olives, cheese, lemon juice, pepper, and cilantro.
Mix well and serve.

Nutrition Facts : Calories 257.6, Fat 18.9, SaturatedFat 6.3, Cholesterol 26.8, Sodium 877.8, Carbohydrate 15.2, Fiber 3.9, Sugar 5.5, Protein 11

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