ROASTED ASPARAGUS WITH FETA
Make and share this Roasted Asparagus with Feta recipe from Food.com.
Provided by PalatablePastime
Categories Cheese
Time 22m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400F.
- Heat olive oil, minced garlic, lemon zest, oregano, and red pepper flakes in a small pan over low heat until garlic becomes golden and oil becomes fragrant; remove from heat and allow to cool.
- Bend asparagus gently until it breaks at a natural point and discard ends.
- Toss asparagus pieces with infused olive oil and place in a single layer on a baking sheet (one with a side edge).
- Season asparagus with salt and pepper.
- Sprinkle asparagus with crumbled feta cheese.
- Roast at 400F for 12 minutes or until cooked to your liking.
- Sprinkle with chopped parsley and squeeze the lemons over the asparagus, being careful to catch the seeds.
- Serve hot.
HONEY-LEMON ASPARAGUS
Everyone who tastes my glazed asparagus takes a second helping, so I usually double the recipe. For another option, try using a root vegetable like turnip or parsnip. -Lorraine Caland, Shuniah, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring 8 cups water to a boil. Add asparagus in batches; cook, uncovered, 1-2 minutes or just until crisp-tender. Drain and pat dry., Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 2 minutes or until slightly thickened. , Transfer asparagus to a large bowl; drizzle with glaze and toss gently to coat. If desired, sprinkle with additional sea salt.
Nutrition Facts : Calories 73 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 276mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
ASPARAGUS, FETA & DILL QUICHE
Make the most of eggs in this versatile veggie quiche. Baked with feta and asparagus, it's encased in a cheesy pastry and makes a perfect addition for a picnic
Provided by Melissa Thompson - Journalist and food writer
Categories Buffet, Dinner, Lunch
Time 1h35m
Number Of Ingredients 15
Steps:
- Heat the oil in a pan over a medium heat and fry the onion for 5 mins. Add the garlic and cook for 5 mins more until the onion is soft but not golden. Remove from the heat and leave to cool.
- Bring a large pan of salted water to the boil and cook the asparagus for 3 mins. Drain, then plunge into a bowl of cold water to stop the cooking process. Drain again. Set eight spears aside, then chop the rest into 3cm lengths.
- For the pastry, combine the flour and cheese in a bowl, then rub in the butter using your fingers until the mixture resembles breadcrumbs. Add 1 tbsp cold water at a time until the mixture comes together into a dough - you may need 3-6 tbsp water. Wrap and chill in the freezer for 5 mins to firm up slightly.
- Roll the pastry out on a lightly floured surface until it's large enough to line a deep 23cm flan tin with a slight overlap. Using the rolling pin to help you, unravel the pastry over the tin and gently push the pastry into the edge. Trim the overhanging pastry so it comes up 2cm past the rim of the tin. Gently prick the pastry base all over using a fork, then return to the freezer to chill for 15 mins. Heat the oven to 200C/180C fan/gas 6.
- Scrunch up a square of baking parchment, then use it to line the chilled pastry case. Fill with baking beans and bake for 15 mins. Remove the baking beans and parchment and bake for 5 mins more. Leave to cool. Meanwhile, combine the cream, crème fraîche, yogurt and eggs in a bowl, but don't stir too hard - avoid creating bubbles. Stir in the fried onion mixture, the pepper and paprika, then fold in the dill, most of the feta and the cooked asparagus.
- Put the pastry case on a baking tray. Pour in the filling, ensuring the feta and chopped asparagus are evenly distributed, then add the whole asparagus spears and remaining feta.
- Put in the oven and immediately reduce the temperature to 180C/160C fan/gas 4. Bake for 35-40 mins until set with a slight wobble in the middle. Leave to cool before slicing.
Nutrition Facts : Calories 592 calories, Fat 46 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 16 grams protein, Sodium 1.1 milligram of sodium
BAKED FETA WITH SESAME & HONEY
Combine the flavours of salty cheese and sweet honey to create a dish that's so much more than the sum of its parts. Rich and decadent, serve with warm pitta
Provided by Cassie Best
Categories Buffet, Lunch, Side dish, Starter, Supper
Time 25m
Number Of Ingredients 6
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the sesame seeds in a shallow dish and brush the block of feta all over with the honey. Carefully press the honey-coated feta into the sesame seeds, turning so that it's well crusted with seeds.
- Put the feta in a baking dish (it should fit snugly), then sprinkle over the oregano and a pinch of sea salt. Drizzle with some olive oil. Bake for 15-20 mins until the feta is soft, then drizzle with a little extra honey and serve with the pitta breads on the side.
Nutrition Facts : Calories 192 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Protein 8 grams protein, Sodium 1.3 milligram of sodium
ROASTED ASPARAGUS WITH FETA CHEESE
Provided by Patrick and Gina Neely : Food Network
Time 30m
Yield 12 to 16 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F.
- Divide and toss the asparagus with the olive oil, salt, and pepper, and arrange in a single layer on 2 to 3 separate large rimmed baking sheets.
- Place in the oven and roast until the spears are tender and the tips are turning golden and slightly charred, 10 to 12 minutes.
- Prepare the vinaigrette while the asparagus is roasting. To a bowl, add the Dijon mustard, vinegar, salt, and pepper. Whisk in the olive oil to emulsify. Taste for seasoning and adjust, if necessary.
- Remove the asparagus from the oven and place on a serving platter. Drizzle with the vinaigrette and sprinkle with the feta cheese. Serve warm or at room temperature.
ASPARAGUS AND FETA GRILLED CHEESE
Tender spears of asparagus get layered between pieces of lavash with feta, mozzarella and za'atar for a mouthwatering grilled cheese ready in minutes. A Middle Eastern staple, lavash is great for making wraps and sandwiches, but you could also substitute another kind of flatbread.
Provided by Food Network Kitchen
Time 15m
Yield 1 grilled cheese sandwich
Number Of Ingredients 0
Steps:
- Cook 5 trimmed asparagus spears in salted boiling water until crisp-tender, 2 to 3 minutes. Drain and pat dry. Top one 4-inch piece lavash (or other flatbread) with the asparagus, 2 tablespoons shredded mozzarella, 1 tablespoon finely crumbled feta, 1/4 teaspoon za'atar (Middle Eastern spice blend), a few thin slices red onion and another piece of lavash. Brown in butter in a nonstick skillet over medium heat until crisp, about 2 minutes per side. Sprinkle with more za'atar.
QUINOA, ASPARAGUS, AND FETA SALAD
A perfect spring, summer, or anytime salad. Loaded with protein and fiber, but so delicious you would never guess how healthy it is! If you are making the salad ahead of time, add the dressing just before serving to keep the asparagus an attractive bright green. Leftovers keep well for a couple of days.
Provided by AnnInLondon
Categories Salad Grains Quinoa Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 16
Steps:
- Pour water into a saucepan and bring to a boil; add quinoa and salt, stir, cover saucepan with a lid, and reduce heat to low. Simmer mixture until quinoa is tender, 10 to 15 minutes. Remove saucepan from heat, let quinoa rest for 5 minutes, and transfer quinoa to a bowl to cool.
- Bring a large pot of lightly salted water to a boil. Add asparagus and cook uncovered until tender but still crisp, 2 to 3 minutes; drain in a colander and immediately immerse asparagus in ice water for several minutes until cold to stop the cooking process. Drain.
- Stir asparagus, feta cheese, almonds, green onions, parsley, thyme, and lemon zest into quinoa.
- Whisk lemon juice, olive oil, honey, garlic, Dijon mustard, and black pepper together in a bowl until dressing is smooth. Pour dressing over quinoa mixture and stir gently to combine.
Nutrition Facts : Calories 237.7 calories, Carbohydrate 23.4 g, Cholesterol 16.8 mg, Fat 13 g, Fiber 4 g, Protein 8.9 g, SaturatedFat 3.8 g, Sodium 346.1 mg, Sugar 5.7 g
HONEY ALMOND ASPARAGUS WITH FETA CHEESE COURSE
Sweet honey and salty feta bring out the bright flavor of asparagus in this delightful side from Jenny Flake of Picky Palate.
Provided by Reynolds Kitchens(R)
Time 5m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat grill to medium-high or oven to 450 degrees F.
- Center one-fourth of asparagus on each sheet of Reynolds Wrap® Heavy Duty Aluminum Foil.
- Place honey and garlic into a small heatproof bowl and stir to combine. Warm honey in microwave for 10 to 15 seconds to thin. Spoon 1 tablespoon of the honey over each asparagus packet. Season with salt and pepper then top with sliced almonds.
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets. Place packets on a cookie sheet.
- Grill until asparagus is fork tender, 5 to 8 minutes. Sprinkle with feta cheese before serving.
Nutrition Facts : Calories 209 calories, Carbohydrate 25.8 g, Cholesterol 16.7 mg, Fat 10.2 g, Fiber 3.9 g, Protein 7.9 g, SaturatedFat 3.3 g, Sodium 453 mg, Sugar 20.8 g
HONEY ALMOND ASPARAGUS WITH FETA CHEESE COURSE
Sweet honey and salty feta bring out the bright flavor of asparagus in this delightful side from Jenny Flake of Picky Palate.
Provided by Reynolds Kitchens(R)
Time 5m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat grill to medium-high or oven to 450 degrees F.
- Center one-fourth of asparagus on each sheet of Reynolds Wrap® Heavy Duty Aluminum Foil.
- Place honey and garlic into a small heatproof bowl and stir to combine. Warm honey in microwave for 10 to 15 seconds to thin. Spoon 1 tablespoon of the honey over each asparagus packet. Season with salt and pepper then top with sliced almonds.
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets. Place packets on a cookie sheet.
- Grill until asparagus is fork tender, 5 to 8 minutes. Sprinkle with feta cheese before serving.
Nutrition Facts : Calories 209 calories, Carbohydrate 25.8 g, Cholesterol 16.7 mg, Fat 10.2 g, Fiber 3.9 g, Protein 7.9 g, SaturatedFat 3.3 g, Sodium 453 mg, Sugar 20.8 g
ROASTED ASPARAGUS WITH FETA
Pretty and festive, this simple-to-make side dish is delicious right out of the oven. -Phyllis Schmalz, Kansas City, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Arrange asparagus in an ungreased 13x9-in. baking dish. Drizzle with oil and sprinkle with salt. , Bake, uncovered, at 400° for 15-20 minutes or until tender. Transfer to a serving dish; sprinkle with tomatoes and feta cheese. Serve immediately.
Nutrition Facts : Calories 72 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 103mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
HONEY ALMOND ASPARAGUS WITH FETA CHEESE COURSE
Sweet honey and salty feta bring out the bright flavor of asparagus in this delightful side from Jenny Flake of Picky Palate.
Provided by Reynolds Kitchens(R)
Time 5m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat grill to medium-high or oven to 450 degrees F.
- Center one-fourth of asparagus on each sheet of Reynolds Wrap® Heavy Duty Aluminum Foil.
- Place honey and garlic into a small heatproof bowl and stir to combine. Warm honey in microwave for 10 to 15 seconds to thin. Spoon 1 tablespoon of the honey over each asparagus packet. Season with salt and pepper then top with sliced almonds.
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets. Place packets on a cookie sheet.
- Grill until asparagus is fork tender, 5 to 8 minutes. Sprinkle with feta cheese before serving.
Nutrition Facts : Calories 209 calories, Carbohydrate 25.8 g, Cholesterol 16.7 mg, Fat 10.2 g, Fiber 3.9 g, Protein 7.9 g, SaturatedFat 3.3 g, Sodium 453 mg, Sugar 20.8 g
ROASTED ASPARAGUS WITH FETA
Categories Vegetable Side Roast Vegetarian Quick & Easy Feta Asparagus Spring Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Put oven rack in lower third of oven and preheat oven to 500°F.
- Toss asparagus with oil, salt, and pepper in a large shallow baking pan and arrange in 1 layer. Roast, shaking pan once about halfway through roasting, until asparagus is just tender when pierced with a fork, 8 to 14 minutes total. Serve asparagus sprinkled with cheese.
HONEY ALMOND ASPARAGUS WITH FETA CHEESE COURSE
Sweet honey and salty feta bring out the bright flavor of asparagus in this delightful side from Jenny Flake of Picky Palate.
Provided by Reynolds Kitchens(R)
Time 5m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat grill to medium-high or oven to 450 degrees F.
- Center one-fourth of asparagus on each sheet of Reynolds Wrap® Heavy Duty Aluminum Foil.
- Place honey and garlic into a small heatproof bowl and stir to combine. Warm honey in microwave for 10 to 15 seconds to thin. Spoon 1 tablespoon of the honey over each asparagus packet. Season with salt and pepper then top with sliced almonds.
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets. Place packets on a cookie sheet.
- Grill until asparagus is fork tender, 5 to 8 minutes. Sprinkle with feta cheese before serving.
Nutrition Facts : Calories 209 calories, Carbohydrate 25.8 g, Cholesterol 16.7 mg, Fat 10.2 g, Fiber 3.9 g, Protein 7.9 g, SaturatedFat 3.3 g, Sodium 453 mg, Sugar 20.8 g
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