Hearty Spinach Soup With Beets And Potatoes Recipes

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ROASTED BEET AND POTATO SOUP



Roasted Beet and Potato Soup image

I adapted this from a vegetarian soup while my twin toddlers were going through a soup-only phase. They love it. Luckily the rest of the family enjoys it too! It's a nice hearty puree, super-easy to put together, especially if you roast the potatoes and beets beforehand.

Provided by Kate Przybylo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h10m

Yield 6

Number Of Ingredients 12

2 cups diced potatoes
2 cups diced peeled beets
olive oil, divided
salt and ground black pepper to taste
1 stalk celery, diced
1 onion, diced
1 clove garlic, minced
4 cups chicken broth
½ teaspoon dried thyme
1 bay leaf
1 ½ cups whole milk
1 tablespoon lemon juice

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Place the potatoes and beets into a baking dish, and drizzle with 1 tablespoon olive oil; season with salt and black pepper.
  • Roast in the preheated oven until tender, about 1 hour; allow to cool.
  • Heat 2 tablespoons of olive oil in a large soup pot over medium heat, and stir in the celery, onion, and garlic. Cook, stirring often, until the onion is translucent, about 5 minutes. Mix in the cooked vegetables, chicken broth, thyme, and bay leaf, bring to a boil, and reduce heat. Simmer until the celery is very tender, about 45 minutes.
  • Remove from heat, and discard the bay leaf. Puree the mixture in the pot with an immersion blender until very well blended; stir in the milk and lemon juice to serve.

Nutrition Facts : Calories 165.8 calories, Carbohydrate 18.5 g, Cholesterol 6.1 mg, Fat 8.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 2.1 g, Sodium 69.2 mg, Sugar 7.2 g

SPINACH BEET SOUP



Spinach Beet Soup image

This soup can be a whole meal in itself for finicky eaters, especially kids.

Provided by Suja

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 9

1 cup orzo pasta
4 cups fresh spinach
½ cup canned sliced beets
1 teaspoon butter
2 cups water, or to taste
1 teaspoon thyme
salt and ground black pepper to taste
2 tablespoons sour cream
¼ cup shredded Cheddar cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain, reserving some of the water.
  • Combine spinach and beets in a blender adding as much of the reserved water as needed to help the mixture blend smoothly; blend until smooth.
  • Melt butter in a large pot over medium heat. Stir blended spinach mixture with the melted butter; cook until the color begins to change, 5 to 7 minutes. Stir water into the mixture to thin the liquid. Stir drained orzo pasta into the soup; season with thyme, salt, and pepper. Remove pot from heat and stir sour cream through the soup. Sprinkle with Cheddar cheese to serve.

Nutrition Facts : Calories 249.2 calories, Carbohydrate 40.5 g, Cholesterol 13.3 mg, Fat 5.7 g, Fiber 2.7 g, Protein 9.9 g, SaturatedFat 3.3 g, Sodium 126 mg, Sugar 3.4 g

BOTWINKA (POLISH VEGETABLE SOUP WITH BEET GREENS)



Botwinka (Polish Vegetable Soup with Beet Greens) image

Why waste beetroot greens? Trouble is many of us don't know what to do with them. This Polish vegetarian soup comes to the rescue, a delicious combination of hearty root vegetables and nutrition-packed beetroot greens.

Provided by Olenka

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 3

Number Of Ingredients 15

2 carrots, peeled and diced
1 parsnip, peeled and diced
½ celery roots (celeriac), peeled and cubed
1 leek, sliced
cold water to cover
5 beets with leaves and stems - beets peeled and chopped, leaves sliced
3 potatoes, diced
1 cube vegetable bouillon
1 tablespoon white sugar
1 dash lemon juice, or to taste
salt and pepper to taste
3 tablespoons heavy cream
2 tablespoons all-purpose flour
3 eggs, hard boiled
1 tablespoon chopped fresh dill, plus more for garnish

Steps:

  • Combine carrot, parsley root, celeriac, and leek in a large pot. Cover with water and bring to a boil. Add potatoes and stock cube. Add beet and beet leaves and cook until beet and beet greens are tender, about 25 minutes. Season with sugar, lemon juice, salt, and pepper. Simmer until flavors are well combined, about 5 minutes. Remove from heat.
  • Combine cream, flour, and 3 tablespoons of soup and mix until smooth. Add to pot and stir in well. Place pot back on stove and bring to a boil. Add dill and remove from heat.
  • Divide hardboiled eggs among 3 bowls. Ladle soup on top of eggs and garnish with dill.

Nutrition Facts : Calories 482.3 calories, Carbohydrate 84.3 g, Cholesterol 184.1 mg, Fat 11 g, Fiber 13.9 g, Protein 15.9 g, SaturatedFat 5 g, Sodium 386.4 mg, Sugar 21.2 g

HEARTY SPINACH SOUP WITH BEETS AND POTATOES



Hearty Spinach Soup with Beets and Potatoes image

Make and share this Hearty Spinach Soup with Beets and Potatoes recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons butter
1 large onion, chopped
3 cloves garlic, minced
3 cups fresh spinach, cleaned and chopped
1 teaspoon paprika
4 cups chicken stock
2 russet potatoes, peeled and chopped (about 1 pound)
4 beets, peeled and chopped (about 1 pound)
1 large tomatoes, chopped
salt and pepper, to taste
4 tablespoons low-fat sour cream
4 sprigs fresh flat-leaf parsley

Steps:

  • Place the butter in a large stockpot and melt over medium-high heat.
  • Add the onion and garlic and saute for 1 minute.
  • Add the spinach and paprika and saute for about 1 minute, until the spinach is wilted.
  • Add the stock, potatoes, beets and tomato and bring to a boil.
  • Reduce the heat to a light simmer and cook for about 30 minutes, or until the potatoes and beets are tender.
  • Transfer the soup to a food processor in batches and puree until smooth.
  • Season with salt and pepper.
  • Ladle the soup into serving bowls and garnish with the sour cream and a parsley sprig.

Nutrition Facts : Calories 321.4, Fat 13.8, SaturatedFat 7.5, Cholesterol 36, Sodium 477.9, Carbohydrate 40.2, Fiber 5.2, Sugar 11.6, Protein 11.2

BEET AND POTATO SOUP



Beet and Potato Soup image

I learned how to prepare this soup during a vegetarian cooking class. I'm not very fond of beets, but this was rather tasty. Recipe courtesy Rob McLean, instructor.

Provided by Lori Mama

Categories     Potato

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

4 medium sized beets, cooked and cubed
4 medium sized potatoes, cubed
1 onion, chopped
1/4 cup fresh dill
2 tablespoons butter
8 cups vegetable stock
1/2 cup cream or 1/2 cup half-and-half cream
salt and pepper

Steps:

  • Saute onions with dill in butter until softened.
  • Add cubed potatoes and saute for a few minutes.
  • Add stock and beets.
  • Bring to a boil, reduce to a simmer and cook for approximately 30 minute.
  • Blend with a hand blender until desired texture.
  • Finish with cream or half/half, salt and pepper to taste.
  • Serve hot.
  • Note: prep. time includes cooking of the beets.

SPINACH POTATO SOUP



Spinach Potato Soup image

When your clan is hungry, hot and hearty soup surely fills the bill...not to mention stomachs! You'll find the spinach is a colorful addition to ordinary potato soup.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 cups cubed peeled potatoes (1/2-inch pieces)
1-1/2 cups water
1 tablespoon dried minced onion
1 teaspoon chicken bouillon granules
1/2 teaspoon garlic salt
1 cup thinly sliced fresh or chopped frozen spinach
1 cup heavy whipping cream
1/4 teaspoon ground nutmeg

Steps:

  • In a saucepan, combine the potatoes, water, onion and bouillon; bring to a boil. Cook until potatoes are tender, about 10 minutes. Stir in the remaining ingredients. Cook until spinach is wilted and mixture is heated through.

Nutrition Facts : Calories 280 calories, Fat 22g fat (14g saturated fat), Cholesterol 82mg cholesterol, Sodium 469mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

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