Hearty Breakfast Scramble Recipes

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RICHARD'S BREAKFAST SCRAMBLE



Richard's Breakfast Scramble image

It is a great next day, leftover user breakfast that is hearty and fast! My brother came up with this recipe and it has become a breakfast mainstay when we get together! Serve with bacon, toast and fruit. Yummy!

Provided by heaty

Categories     Breakfast and Brunch     Eggs     Scrambled Egg Recipes

Time 30m

Yield 4

Number Of Ingredients 8

5 eggs, beaten
2 tablespoons milk
1 onion, chopped
2 slices cooked ham, chopped
1 cup shredded Cheddar cheese
1 to taste salt and pepper to taste
⅛ teaspoon garlic powder, or to taste
2 ½ tablespoons butter

Steps:

  • In a large bowl, beat together eggs and milk. Stir in onion, ham, cheese, salt, pepper and garlic powder.
  • Melt butter in a large frying pan or skillet over medium high heat. Add eggs and cook, without stirring, until eggs begin to set. At that point, stir the eggs until roughly scrambled. Keep doing this until eggs are fully cooked, about 10 to 15 minutes. Serve warm.

Nutrition Facts : Calories 317.9 calories, Carbohydrate 4.1 g, Cholesterol 289.8 mg, Fat 25.6 g, Fiber 0.4 g, Protein 18.2 g, SaturatedFat 13.5 g, Sodium 635.7 mg, Sugar 2.3 g

HEARTY BREAKFAST SCRAMBLE



Hearty Breakfast Scramble image

I've been trying to eat healthier by incorporating lots more veggies into my diet in place of other higher fat foods I normally eat. The vibrant colors of the spinach and yellow bell pepper in this mean I am getting much needed vitamins that are not found in animal products. And the black beans add an extra bit of protein in place of the bacon or sausage I would normally eat with eggs.

Provided by DbKnadler

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 cup fresh spinach
1/4 yellow bell pepper, diced
1/2 cup black beans, canned (or previously cooked dry beans)
2 eggs, beaten
garlic powder
Mrs Dash's extra spicy seasoning

Steps:

  • Heat a skillet over med-high heat and add one tbsp olive oil (or one turn around the pan).
  • Add spinach, peppers, and beans. Saute until spinach is wilted and moisture in the pan begins to dry up.
  • Sprinkle on garlic powder and Mrs Dash seasoning to taste and pour eggs over top.
  • Cook, stirring frequently, until eggs are done. Enjoy!

Nutrition Facts : Calories 395.3, Fat 23.7, SaturatedFat 5.1, Cholesterol 372, Sodium 167.8, Carbohydrate 25.1, Fiber 8.6, Sugar 0.5, Protein 21.5

BREAKFAST SCRAMBLE



Breakfast Scramble image

Make and share this Breakfast Scramble recipe from Food.com.

Provided by AshleyNeicole

Categories     Breakfast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

2 medium red potatoes, cut into 1-inch pieces
7 -8 medium eggs, beaten
1/3 cup ham, cut into bite size pieces
1/4 cup colored bell pepper, cut into bite size pieces (I use green and orange)
1 tablespoon basil
1 tablespoon oregano
1 tablespoon salt
2 tablespoons olive oil
1/4 cup shredded cheddar cheese
3 tablespoons butter

Steps:

  • Preheat oven to 450 degrees.
  • Drizzle potatoes with olive oil and season with basil, oregano and salt. Toss to coat.
  • Place in baking dish and bake for 30 minutes. Toss every now and then to prevent sticking.
  • After potatoes have been baking for 15 minutes, heat butter in a skillet and saute peppers and ham for about 5 minutes on medium heat.
  • Add eggs and scramble.
  • Serve egg mixture over potatoes. Sprinke with cheese.

Nutrition Facts : Calories 748.6, Fat 52.5, SaturatedFat 21.1, Cholesterol 724.2, Sodium 4281.3, Carbohydrate 36.5, Fiber 4.2, Sugar 3.9, Protein 32.5

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