Herbed Broccoli Spears Recipes

BROCCOLI IN HERBED BUTTER

Broccoli in Herbed Butter image

This economical side dish dresses up a plain vegetable to make it extra special for your family.-Norma Apel, Dubuque, Iowa

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 pound fresh broccoli, cut into spears
2 tablespoons butter
1-1/2 teaspoons lemon juice
1-1/2 teaspoons finely chopped onion
1/4 teaspoon salt, optional
1/8 teaspoon each dried thyme, marjoram and savory

Steps:

Cook broccoli until crisp-tender. Melt butter; add lemon juice, onion, salt and herbs. Drain broccoli and place in a serving dish. Add butter mixture; stir to coat.

Nutrition Facts : Calories 51 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

HERBED BROCCOLI

Herbed Broccoli image

Garlic, herbs and tomatoes jazz up a super-simple veggie dish.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 lb fresh broccoli
2 tablespoons olive or vegetable oil
1 teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
1 teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves
1/2 teaspoon salt
1 clove garlic, finely chopped
2 plum (Roma) tomatoes, seeded, chopped

Steps:

Cut broccoli into flowerets; cut stems into 1x1/2-inch pieces (4 cups). In 10-inch skillet, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil 5 to 7 minutes or until crisp-tender; drain and set aside. Wipe out and dry skillet with paper towel.
In same skillet, heat oil over medium heat. Stir in remaining ingredients. Cook about 1 minute, stirring frequently, until hot. Add broccoli; toss gently.

Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g

HERBED BROCCOLI

Herbed Broccoli image

This is a fast and delicious way to prepare broccoli. In a pinch, you could use frozen broccoli although I prefer to use fresh when I can.

Provided by bert2421

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb broccoli, cut into flowerets
2 tablespoons vegetable oil or 2 tablespoons olive oil
1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
1 teaspoon chopped fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon salt
1 clove garlic, finely minced
2 roma tomatoes, seeded and chopped

Steps:

Cook broccoli in 1" of boiling water.
(I used the stems, too.) Boil about 6 minutes until crisp tender; drain and set aside.
Heat oil in skillet over med heat.
Stir in remaining ingredients.
Heat about 1 minute, stirring often, until hot.
Add broccoli and toss gently.

Nutrition Facts : Calories 106.8, Fat 7.3, SaturatedFat 0.9, Sodium 329.9, Carbohydrate 9.3, Fiber 3.5, Sugar 2.8, Protein 3.6

HERBED BROCCOLI SPEARS

Herbed Broccoli Spears image

Our Test Kitchen shows that chopped tomato and a few simple seasonings are all you need to make broccoli a taste sensation for special-occasion suppers.

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 pound fresh broccoli, cut into spears
1 medium tomato, chopped
1 garlic clove, minced
1/2 teaspoon onion salt
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 tablespoon olive oil

Steps:

Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. , In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently.

Nutrition Facts :

BROCCOLI WITH HERBED BUTTER SAUCE

Broccoli with Herbed Butter Sauce image

Cater to your family's tastes by using a favorite herb in this rich veggie sauce.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 30m

Number Of Ingredients 2

Ingredients

3 pounds broccoli
Herbed Butter Sauce

Steps:

Trim off large leaves from broccoli; remove tough ends of lower stems. Wash broccoli; peel if desired. For spears, cut lengthwise into 1-inch wide stalks. For pieces, cut lengthwise into 1/2-inch-wide stalks, then crosswise into 1-inch pieces.
Heat 1 inch water (salted if desired) to boiling in Dutch oven; add broccoli. Heat to boiling; reduce heat. Cover and simmer 10 to 12 minutes, stirring occasionally, until stems are crisp-tender.
Prepare Herbed Butter Sauce while broccoli is cooking. Serve sauce over broccoli.

Nutrition Facts : Calories 125, Carbohydrate 6 g, Cholesterol 30 mg, Fat 2, Fiber 4 g, Protein 3 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 105 mg

HERBED BROCCOLI SPEARS

Herbed Broccoli Spears image

Our Test Kitchen shows that chopped tomato and a few simple seasonings are all you need to make broccoli a taste sensation for special-occasion suppers.

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 7

Ingredients

1 pound fresh broccoli, cut into spears
1 medium tomato, chopped
1 garlic clove, minced
½ teaspoon onion salt
¼ teaspoon dried basil
¼ teaspoon dried oregano
1 tablespoon olive oil or vegetable oil

Steps:

Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently.

Nutrition Facts : Calories 50.6 calories, Carbohydrate 6.1 g, Cholesterol 0 mg, Fat 2.6 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 177.2 mg, Sugar 1.8 g

BROCCOLI WITH GARLIC-HERB BUTTER

Broccoli With Garlic-Herb Butter image

This is a recipe from my 2008 Weight Watchers cookbook that we really enjoyed. I altered it slightly for our taste. It's a nice way to enjoy broccoli without all the cheese sauce. It's got a nice bite to it too. Feel free to leave out the crushed red pepper flakes. The frozen steam bags of broccoli work well with this recipe.

Provided by Nimz_

Categories Vegetable

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons light butter
2 tablespoons chopped fresh parsley
2 garlic cloves, minced
12 ounces frozen broccoli florets
2 tablespoons water
1/4 teaspoon white pepper
1/8-1/4 teaspoon crushed red pepper flakes (or to taste)
1/4 teaspoon salt (or to taste)

Steps:

Place butter in a small microwave safe dish.
Microwave on high for 30 seconds or until melted.
Stir in parsley, garlic, pepper and red pepper flakes.
Place broccoli florets in a large microwave safe bowl.
Add 2 tablespoons water, and cover with wax paper.
Microwave on High 5 minutes or until crisp-tender.
Drain well.
Add butter mixture and salt to taste.
Toss gently to coat.

Nutrition Facts : Calories 83.3, Fat 5.7, SaturatedFat 3.4, Cholesterol 10.2, Sodium 266.6, Carbohydrate 6.4, Fiber 3.6, Sugar 1.6, Protein 3.7

HERBED BROCCOLI SPEARS

Herbed Broccoli Spears image

Our Test Kitchen shows that chopped tomato and a few simple seasonings are all you need to make broccoli a taste sensation for special-occasion suppers.

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 7

Ingredients

1 pound fresh broccoli, cut into spears
1 medium tomato, chopped
1 garlic clove, minced
½ teaspoon onion salt
¼ teaspoon dried basil
¼ teaspoon dried oregano
1 tablespoon olive oil or vegetable oil

Steps:

Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently.

Nutrition Facts : Calories 50.6 calories, Carbohydrate 6.1 g, Cholesterol 0 mg, Fat 2.6 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 177.2 mg, Sugar 1.8 g

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