Healthy Whole Wheat Spiced Pumpkin Muffins Recipes

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WHOLE WHEAT PUMPKIN SPICE MUFFINS



Whole Wheat Pumpkin Spice Muffins image

My whole wheat pumpkin spice muffins are a real crowd-pleaser, and they are so light, fluffy and delicious.

Provided by Marjorie @APinchOfHealthy

Categories     Breakfast

Time 35m

Number Of Ingredients 13

1 1/2 cups whole wheat pastry flour
1/2 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon pumpkin pie spice blend ((I used the Sprouts store brand, but any kind will work))
1 cup sugar
1/4 cup avocado oil ((you can sub melted coconut oil or canola))
1/2 cup Greek yogurt ((I used 2%, but any will work))
1/2 can 100% pure pumpkin puree ((7.5 ounces))
1 large egg
1 teaspoon pure vanilla extract
1/4 cup old fashioned oats, uncooked ((optional garnish))
cooking spray

Steps:

  • Combine the flour, salt, baking soda, baking powder and pumpkin pie spice blend in a medium mixing bowl.
  • In a separate bowl (or in a stand mixer), combine the sugar, oil, yogurt, pumpkin puree, egg and vanilla. I used my stand mixer on low for about 30 seconds until well-combined.
  • Slowly incorporate the dry ingredients into the wet, while mixing on low, being careful not to over mix.
  • Spray a 12-cup muffin tin, or use muffin liners, and spoon the muffin batter evenly into all 12 cups.
  • Bake in a preheated over at 375 degrees until a toothpick inserted in the middle of a muffin comes out clean, for about 20 minutes.

Nutrition Facts : Calories 180 kcal, Carbohydrate 30 g, Protein 3 g, Fat 5 g, Cholesterol 15 mg, Sodium 198 mg, Fiber 2 g, Sugar 17 g, ServingSize 1 serving

WHOLE FOODS WHOLE WHEAT PUMPKIN MUFFINS



Whole Foods Whole Wheat Pumpkin Muffins image

Very yummy muffins courtesy of the can label off of the 365 canned pumpkin. I even substituted egg beaters for the egg, splenda for the sugar and applesauce for the butter and they are still great.

Provided by londongavchick

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 cup all-purpose flour
3/4 cup whole wheat flour
3 tablespoons sugar (or splenda)
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon baking soda
1/8 teaspoon salt
1 beaten egg (or egg substitute)
3/4 cup skim milk
2 tablespoons butter, melted (or applesauce)
1/2 cup canned pumpkin
cooking spray

Steps:

  • Preheat oven to 375 degrees.
  • Spray 12 2-1/2 inch muffin cups with nonstick cooking spray. Dust with flour and set asie.
  • In a large bowl, stir together dry ingredients and make a well in center of flour mixture.
  • In a small bowl, combine egg, milk and butter and then stir in pumpkin.
  • Add pumpkin mixture all at once to flour mixture and stir until just moistened (batter should be lumpy).
  • Spoon batter into prepared muffin cups, filling about 2/3 full.
  • Bake for 15 to 18 minutes or until a wooden toothpick inserted in centers comes out clean. Cool in pan on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.

WHOLE GRAIN PUMPKIN SPICE MUFFINS



Whole Grain Pumpkin Spice Muffins image

Mm, we can't get enough of these at our house. It is not a superduper sweet muffin, but a muffin where the flavors of the ingredients come out. And it is just sweet enough to fulfill that certain longing for something sweet. Yet is is pretty low sugar and packed with healthy ingredients. Of course you can omit the raisins or the walnuts, but I think they're perfect as-is. :) My own recipe. I love to tinker with muffin recipes. These have a beautiful crown and a gorgeous color. And of course they make the house smell heavenly when they're baking.

Provided by Jujubegirl

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

1 cup quick-cooking oats
1 cup skim milk (can use buttermilk or any other milk you like)
1 cup whole wheat flour
1/2 teaspoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon ginger
2 eggs
1/3 cup brown sugar (lightly packed)
1 cup canned pumpkin
1/3 cup raisins
1/2 cup walnuts (pulsed in the food processor until fine)

Steps:

  • 1. Mix all ingredients, pour into one 12-cup muffin pan. Bake at 400 degrees for 15-20 minutes or until done.

Nutrition Facts : Calories 155.1, Fat 4.8, SaturatedFat 0.8, Cholesterol 31.4, Sodium 218.4, Carbohydrate 24.8, Fiber 3, Sugar 9.3, Protein 5.2

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