Healthy Corn Pudding Recipes
A SUPER EASY WAY TO MAKE CORN PUDDING
We add just a touch of sugar to enhance the sweetness of the corn and onion. The texture falls somewhere between a pudding and a soufflé-rich and custardy, with bubbles of air within. It's best served piping hot, but cold leftovers are good, too.
Provided by Robin Bashinsky
Time 1h10m
Yield Serves 12 (serving size: 3/4 cup)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F with oven rack in middle of oven. Lightly coat a 13- x 9-inch glass or ceramic baking dish with cooking spray. Melt butter in a large skillet over medium-high until foamy. Add corn, onion, thyme, and garlic; cook, stirring occasionally, until lightly browned, 7 to 9 minutes. Remove from heat; stir in scallions. Let cool slightly, about 10 minutes.
- Whisk together flour, sugar, baking powder, salt, and pepper in a small bowl. Whisk together milk and eggs in a large bowl until smooth. Whisk flour mixture into milk mixture until smooth. Stir in cooled corn mixture. Pour into prepared baking dish.
- Bake at 350°F until lightly browned and center is set, 55 minutes to 1 hour.
Nutrition Facts : Calories 161, Carbohydrate 17 g, Fat 7 g, Fiber 1 g, Protein 8 g, SaturatedFat 3 g, Sodium 279 mg, Sugar 6 g, UnsaturatedFat 3 g
HEALTHY CORN PUDDING
Make and share this Healthy Corn Pudding recipe from Food.com.
Provided by Chef Jessamy
Categories Corn
Time 50m
Yield 12 squares, 12 serving(s)
Number Of Ingredients 8
Steps:
- "PREHEAT oven to 375°F Spray 13x9 baking dish.".
- "Mix all ingredients until well blended."
- "Dump into the sprayed dish.".
- "Bake for 35-45 minutes. The top will be golden when ready.".
Nutrition Facts : Calories 159.2, Fat 4.2, SaturatedFat 1.4, Cholesterol 20.3, Sodium 339.8, Carbohydrate 27.2, Fiber 2.6, Sugar 6.9, Protein 5.2
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