Healthy Broccoli Cheddar Tots Recipe By Tasty Recipes

BROCCOLI TOTS RECIPE BY TASTY

Steps:

• Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
• Drain and finely chop the cooked broccoli.
• In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15-20 minutes.
• Preheat oven to 400°F (204°C).
• Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
• Bake for 8-9 minutes. Flip and then bake for an additional 8-9 minutes on the other side until golden brown.
• Enjoy!

HEALTHY BROCCOLI CHEDDAR TOTS RECIPE BY TASTY

Steps:

• Grate the broccoli with a coarse cheese grater.
• Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the broccoli until well incorporated.
• Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
• Preheat oven to 400°F (200°C).
• Pour the broccoli into a clean kitchen towel and twist to strain as much liquid as you can.
• Place the grated broccoli back into a bowl and mix with the breadcrumbs, chives, cheddar, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
• Form the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
• Bake for 20-24 minutes, flipping each halfway through.
• Serve with your choice of dipping sauce.
• Enjoy!

MIXED VEGETABLE TOTS RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
• Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
• Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
• Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
• Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
• Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
• Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
• Serve with your choice of dipping sauce.
• Enjoy!

CHEESY BROCCOLI TOTS

Steps:

• Preheat your oven to 400 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper or nonstick foil and lightly spray it with olive oil cooking spray.
• Place the broccoli in a microwave-safe bowl. Cover with a microwave-safe plate and microwave for 5 minutes, stirring halfway through cooking, to thaw. Drain REALLY well.
• Meanwhile, in another large bowl, whisk together the eggs, salt, pepper, garlic powder, oregano, and cayenne.
• Add the cheddar and the almond flour, then add the thawed and drained broccoli. Use a large spoon to mix everything together. Mix thoroughly, making sure all broccoli pieces are coated.
• Use a heaping 1.5-tablespoon scoop to transfer mounds of the mixture into the baking sheet. You should get about 24 tots. Make sure they don't touch each other. Lightly spray the tots with olive oil.
• Bake the tots for 15 minutes on the first side and for 10 more minutes on the second side, until browned. Allow them to cool for a couple of minutes, then serve.

ZUCCHINI TOTS RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200˚C.)
• Grate the zucchini into a bowl and salt generously.
• Allow zucchini to sit for 20 minutes as the salt draws out moisture.
• Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
• Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
• Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
• Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
• Enjoy!

HEALTHY CAULIFLOWER PARMESAN TOTS RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• Grate the cauliflower with a coarse cheese grater.
• Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the cauliflower until well incorporated.
• Let the cauliflower sit for 20 minutes until the salt has drawn out some of the moisture.
• Pour the cauliflower into a kitchen towel and twist to strain as much liquid as you can.
• Place the grated cauliflower back into a bowl and mix with the breadcrumbs, parsley, parmesan, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
• From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.
• Bake for 20-24 minutes, flipping each halfway through.
• Serve with your choice of dipping sauce.
• Enjoy!

HEALTHY ZUCCHINI TOTS RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• Grate the zucchini with a coarse cheese grater.
• Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the zucchini until well incorporated.
• Let the zucchini sit for 20 minutes until the salt has drawn out some of the moisture.
• Pour the zucchini into a kitchen towel and twist to strain as much liquid as you can.
• Place the grated zucchini back into a bowl and mix with the breadcrumbs, green onions, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
• From the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
• Bake for 20-24 minutes, flipping each halfway through.
• Serve with your choice of dipping sauce.
• Enjoy!