TURKEY SAUSAGE BEAN SOUP
This recipe is from my great-grandmother, though I've added a few ingredients to make it my own. Serve it with a side salad and some artisan bread for a wonderful, hearty family dinner. -Terrel Porter-Smith, Los Osos, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook sausage, onion, fennel and celery root over medium heat 4-5 minutes or until sausage is no longer pink, breaking into crumbles; drain. Stir in tomatoes, water, bay leaves, beef base, Italian seasoning and pepper., Bring to a boil. Reduce heat; simmer, covered, 20 minutes or until vegetables are tender. Stir in beans; heat through. Remove bay leaves. If desired, top servings with cheese. Freeze option: Freeze soup without cheese in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally. If desired, top with cheese.
Nutrition Facts : Calories 168 calories, Fat 4g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 585mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges
SLOW-COOKER BLACK-BEAN SOUP WITH TURKEY
Provided by Food Network Kitchen
Categories main-dish
Time 6h15m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Set aside half an onion and chop the rest. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onions, carrots and garlic; sprinkle with the flour and cook, stirring, until slightly browned, 5 minutes. Add 2 tablespoons water and scrape up any browned bits from the pan. Transfer the vegetables and cooking liquid to a slow cooker. Add the beans, turkey drumstick, pickling-spice packet, red pepper flakes and 8 cups water. Cover and cook on low 6 hours.
- Remove the drumstick and shred the meat; keep warm. Remove about 2 cups beans from the cooker and blend until smooth (or partially blend with an immersion blender). Return the beans and turkey meat to the soup. Season with salt and pepper.
- Mince the reserved 1/2 onion. Ladle the soup into bowls and top with the cilantro and minced onion. Garnish with sour cream and lime, if desired.
SAUSAGE BEAN SOUP
Steps:
- In a large saucepan, cook and crumble sausage with onion and garlic over medium heat until no longer pink, 5-7 minutes; drain., Stir in beans, tomatoes, basil and broth; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Serve with cheese.
Nutrition Facts : Calories 268 calories, Fat 13g fat (4g saturated fat), Cholesterol 33mg cholesterol, Sodium 908mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 7g fiber), Protein 15g protein.
TURKEY BEAN SOUP
Substitute your favorite beans if cannellini and lima beans are not to your family's taste.
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, cook the turkey, onion and celery in oil over medium heat until meat is no longer pink. Add the broth, corn, beans, chilies, oregano, cumin, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Serve with cheese if desired.
Nutrition Facts : Calories 259 calories, Fat 11g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 1052mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 6g fiber), Protein 16g protein.
HEALTHY BLACK BEAN SOUP WITH TURKEY SAUSAGE
Make and share this Healthy Black Bean Soup With Turkey Sausage recipe from Food.com.
Provided by Melanie B.
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a soup pan with cooking spray and bring up to medium high heat. Add onions and cook for about 2 minutes. Add the sausage and cook for another two minutes. Add the bell pepper and garlic. Cook an additional 2 minutes.
- Add the broth, cumin, and tomatoes. Bring to a boil. Reduce the heat to a simmer and add chipotle and beans. Cook covered for about 10 minutes.
- Season to taste with salt and pepper.
- Serve with a sprinkle of Cilantro or some fat free sour cream.
- **Variation Idea: I have tried this as a smooth soup -- brown off the turkey in a separate pan, following all of the other directions up until the point the beans are added. I use a hand held blender to blend up the soup. Afterwards I add the turkey and some additional beans to give a little texture.
Nutrition Facts : Calories 252.9, Fat 9, SaturatedFat 1.9, Cholesterol 67.2, Sodium 603.9, Carbohydrate 26.6, Fiber 8.8, Sugar 4.9, Protein 17
More about "healthy black bean soup with turkey sausage recipes"
BLACK BEAN SOUP (FREEZER FRIENDLY) - SKINNYTASTE
From skinnytaste.com
5/5 (16)Total Time 2 hrs 30 minsCategory Dinner, SoupCalories 256 per serving
- Cover and bring to a boil, then remove from heat and let the beans sit, covered for one hour. (Or you can let them soak overnight in cold water)
- Add 1 bell pepper, 2 garlic, small onion and bay leaves to the beans. Bring to a boil and reduce heat to low. Simmer for about an hour, or until tender, stirring occasionally. (Add water if necessary)
TURKEY SAUSAGE AND BLACK BEAN SOUP RECIPE - SABRINAS …
From sabrinasorganizing.com
Estimated Reading Time 3 mins
HEALTHY TURKEY SAUSAGE RECIPES | EATINGWELL
From eatingwell.com
15 BEAN SOUP {EASY, HEALTHY SOUP RECIPE}
From wellplated.com
EASY BLACK BEAN SOUP WITH ANDOUILLE SAUSAGE | GOOD LIFE …
From goodlifeeats.com
TURKEY SAUSAGE AND BLACK BEAN SOUP - TEXAS A&M …
From dinnertonight.tamu.edu
Estimated Reading Time 40 secs
TURKEY SAUSAGE AND NAVY BEAN SOUP RECIPE | FOOD NETWORK …
From foodnetwork.com
Author Matthew Skrincosky for Food Network Kitchen FromSteps 3Difficulty Easy
BEAN & SAUSAGE SOUP - RECIPE DETAILS
From fatsecret.com
ITALIAN STYLE SOUP WITH TURKEY SAUSAGE | MCCORMICK
From mccormick.com
SLOW COOKER TURKEY SOUP (CAJUN BEAN) - SPEND WITH PENNIES
From spendwithpennies.com
BLACK BEAN AND SAUSAGE SOUP - MAEBELLS
From maebells.com
TURKEY AND BLACK-BEAN SOUP - FOOD & WINE
From foodandwine.com
25 TURKEY SAUSAGE RECIPES FOR HEALTHY MEALS - INSANELY GOOD
From insanelygoodrecipes.com
BLACK BEAN AND SAUSAGE SOUP - GARLIC & ZEST
From garlicandzest.com
PRESSURE COOKER BLACK BEAN SOUP WITH SAUSAGE AND CUMIN-LIME …
From dailyrecipes.net-freaks.com
QUICK AND EASY BEAN SOUP WITH SAUSAGE RECIPE - THE SPRUCE EATS
From thespruceeats.com
TURKEY SAUSAGE AND KALE SOUP - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
"REFRIED BEANS" RECIPE - PANTRY RECIPE
From msn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #soups-stews #beans #poultry #turkey #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #black-beans #healthy-2 #low-in-something #meat
You'll also love